{"id":998,"date":"2025-02-06T16:26:18","date_gmt":"2025-02-06T16:26:18","guid":{"rendered":"http:\/\/www.sutyo.com\/?p=998"},"modified":"2025-02-06T16:26:18","modified_gmt":"2025-02-06T16:26:18","slug":"cig-sut-kullanimi","status":"publish","type":"post","link":"https:\/\/www.sutyo.com\/tr\/cig-sut-kullanimi\/","title":{"rendered":"\u00c7i\u011f S\u00fct Kullan\u0131m\u0131"},"content":{"rendered":"

\u00c7i\u011f S\u00fct Kullan\u0131m\u0131<\/h1>\n

Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 geli\u015ftirmek, bir\u00e7ok karar ve ad\u0131mlar\u0131 s\u0131ralamak gereken bir b\u00fct\u00fcnd\u00fcr ve sonu belli olmayan bir s\u00fcre\u00e7tir. Diyetinize \u00e7i\u011f s\u00fct eklemeyi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz de sa\u011fl\u0131kl\u0131 bir ad\u0131m att\u0131\u011f\u0131n\u0131z\u0131 san\u0131rs\u0131n\u0131z. \u00c7ekicili\u011fi \u00e7i\u011f s\u00fct\u00fcn, zararl\u0131 mikroplar\u0131 \u00f6ld\u00fcrmek i\u00e7in past\u00f6rize edilmemi\u015f s\u00fct olmas\u0131d\u0131r. Mikroplar bakteri, vir\u00fcs ve parazitleri i\u00e7erir. \u00c7i\u011f s\u00fct\u00fcn i\u00e7ilmesi t\u00fcm bu canl\u0131 organizmalar\u0131n v\u00fccuda al\u0131naca\u011f\u0131n\u0131 ve bunun riskini anlamak \u00f6nemlidir, \u00e7\u00fcnk\u00fc \u00f6zellikle \u00e7i\u011f s\u00fctun “yararl\u0131” iddialar\u0131n\u0131 duyabilirsiniz.
\n\"\u00c7i\u011f<\/p>\n

Belki daha az i\u015flenmi\u015f yemek yersiniz ya da \u00e7i\u011f s\u00fct\u00fcn past\u00f6rize s\u00fctten daha fazla miktarda besleyici i\u00e7erdi\u011fini duymu\u015fsunuzdur. Belki de \u00e7i\u011f s\u00fct\u00fcn \u00e7e\u015fitli sa\u011fl\u0131k problemlerini \u00f6nleyebilece\u011fini veya \u00e7\u00f6zebilece\u011fini duymu\u015fsundur. Baz\u0131 insanlar i\u00e7in \u00e7i\u011f s\u00fct\u00fc sat\u0131n almak yerel \u00e7ift\u00e7ilere ve s\u00fcrd\u00fcr\u00fclebilir tar\u0131ma destek olmaya \u00e7al\u0131\u015fman\u0131n bir yoludur.<\/p>\n

S\u00fct\u00fcn bakteri ve di\u011fer mikroplar i\u00e7in \u00e7ok verimli bir ev olabilece\u011fini bilmek \u00f6nemlidir. S\u00fct past\u00f6rize edildi\u011finde, i\u00e7inde baz\u0131 bakteriler kal\u0131r ancak hastal\u0131klara neden olanlar \u00f6ld\u00fcr\u00fcl\u00fcr. Past\u00f6rizasyon, hastal\u0131\u011fa neden olan mikroplar\u0131 \u00f6ld\u00fcrmek i\u00e7in s\u00fct\u00fc yeterince y\u00fcksek bir s\u0131cakl\u0131\u011fa \u0131s\u0131tma i\u015flemidir. Zararl\u0131 mikroplar genellikle s\u00fct\u00fcn g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc, tad\u0131n\u0131 veya kokusunu de\u011fi\u015ftirmez, bu y\u00fczden sadece s\u00fct past\u00f6rize edildi\u011finde bu mikroplar\u0131n mevcut olmad\u0131\u011f\u0131ndan emin olabilirsiniz. S\u00fct\u00fcn g\u00fcvenli olmas\u0131n\u0131 sa\u011flamak i\u00e7in, i\u015flemciler past\u00f6rize ettikten sonra h\u0131zla so\u011futur, s\u0131hhi tesisat uygular ve s\u00fct\u00fc 45oF veya daha d\u00fc\u015f\u00fck bir s\u0131cakl\u0131kta temiz, kapal\u0131 kaplarda saklarlar.<\/p>\n

Bir \u00e7orba \u00e7orbas\u0131na bakamaz, koklayamaz veya tad\u0131na bakamazs\u0131n\u0131z ve i\u00e7mek i\u00e7in g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyemezsiniz. Ailenizin sa\u011fl\u0131\u011f\u0131 i\u00e7in en iyi karar\u0131 yap\u0131n. Ailenizin diyetine s\u00fct tutmak istiyorsan\u0131z, onlara \u00e7i\u011f s\u00fct\u00fc vermeyin. Sa\u011fl\u0131kl\u0131 yeti\u015fkinler bile \u00e7i\u011f s\u00fct i\u00e7mekten hasta olabilirler. Sa\u011fl\u0131k yararlar\u0131 oldu\u011funa inand\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7i\u011f s\u00fct i\u00e7meyi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, di\u011fer se\u00e7enekleri d\u00fc\u015f\u00fcn\u00fcn.
\nBu yaz\u0131 ne hakk\u0131nda?<\/p>\n

Bu \u00e7al\u0131\u015fma, 1993-2006 y\u0131llar\u0131 aras\u0131nda CDC’ye bildirilen Amerika Birle\u015fik Devletleri’ndeki s\u00fct \u00fcr\u00fcnlerinden kaynaklanan salg\u0131nlar\u0131 incelemi\u015ftir. \u00c7al\u0131\u015fma, past\u00f6rize s\u00fct \u00fcr\u00fcnlerinden kaynaklanan enfeksiyondan dolay\u0131 ham veya past\u00f6rize edilmemi\u015f s\u00fct \u00fcr\u00fcnleri ve salg\u0131nlar\u0131n neden oldu\u011fu salg\u0131nlar\u0131; Salg\u0131nlar\u0131n, hastal\u0131klar\u0131n, hastaneye yat\u0131\u015flar\u0131n ve \u00f6l\u00fcmlerin say\u0131s\u0131; Ve salg\u0131nlardaki hasta insanlar\u0131n ya\u015f\u0131 ve cinsiyeti.
\n\u00c7al\u0131\u015fma, ayn\u0131 zamanda, \u00e7i\u011f s\u00fct \u00fcr\u00fcnlerinin yasal olmayan \u015fekilde sat\u0131lmas\u0131na ve \u00e7i\u011f s\u00fct \u00fcr\u00fcnlerinin sat\u0131lmas\u0131n\u0131 yasaklayan devletlere izin veren 21 eyaletteki \u00e7i\u011f s\u00fct \u00fcr\u00fcnlerinden kaynaklanan salg\u0131nlar\u0131n say\u0131s\u0131n\u0131 (insidans) kar\u015f\u0131la\u015ft\u0131rd\u0131. \u00c7al\u0131\u015fma s\u00fcresi boyunca (1993-2006), 21 devlet, \u00e7i\u011f s\u00fct \u00fcr\u00fcnlerinin yasal olarak sat\u0131lmas\u0131na izin verdi, 22 devlette yasakland\u0131 ve 7 devlet yasalar\u0131n\u0131 de\u011fi\u015ftirdi. \u00c7al\u0131\u015fma s\u00fcresinin sonunda (2006), 24 devlet, \u00e7i\u011f s\u00fct \u00fcr\u00fcnlerinin yasal olarak sat\u0131lmas\u0131na izin verdi ve 26’s\u0131 yasakland\u0131.
\n\u00c7al\u0131\u015fma ne g\u00f6sterdi?
\n\"\u00c7i\u011f<\/p>\n

\u00c7i\u011f s\u00fct, past\u00f6rize s\u00fctten ziyade salg\u0131nlara neden olabilir.<\/p>\n

1993-2006 y\u0131llar\u0131 aras\u0131nda, CDC’ye bildirilen 121 salg\u0131n, ara\u015ft\u0131rmac\u0131lar\u0131n s\u00fct \u00fcr\u00fcn\u00fcn\u00fcn past\u00f6rize edildi\u011fini veya past\u00f6rize edilmedi\u011fini (ham) belirleyebildi\u011fi s\u00fct \u00fcr\u00fcnlerinden kaynakland\u0131. Bu salg\u0131nlar aras\u0131nda 4,413 hastal\u0131k, 239 hastaneye yatma ve 3 \u00f6l\u00fcm vard\u0131.
\n\u00c7i\u011f s\u00fctten 73 salg\u0131n (46 s\u00fctten ve 27 peynirden) kaynakland\u0131 ve 48 salg\u0131n (10 s\u00fctten ve 38 peynirden), past\u00f6rize s\u00fctten kaynakland\u0131.
\nMuhtemelen Birle\u015fik Devletlerde t\u00fcketilen s\u00fct\u00fcn% 1’den fazlas\u0131n\u0131 \u00e7i\u011f de\u011fildir, ancak \u00e7i\u011f s\u00fct\u00fcn past\u00f6rize s\u00fctten daha fazla sal\u0131nmas\u0131na neden olmu\u015ftur.
\n\u00c7i\u011f s\u00fct\u00fcn neden oldu\u011fu salg\u0131n say\u0131s\u0131n\u0131, \u00e7i\u011f t\u00fcketilen \u00e7ok az miktarda s\u00fctten d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, \u00e7i\u011f s\u00fcttan kaynaklanan salg\u0131latma riski, past\u00f6rize s\u00fctten kaynaklanan salg\u0131n riskinden en az 150 kat daha fazlad\u0131r.
\n\u00c7i\u011f s\u00fctten kaynaklanan salg\u0131nlar daha a\u011f\u0131r hastal\u0131\u011fa neden olma e\u011filimindeydi.<\/p>\n

\u00c7i\u011f s\u00fct\u00fcn sebep oldu\u011fu salg\u0131n hastalardaki hastaneye yatma oran\u0131, past\u00f6rize s\u00fctten kaynaklanan salg\u0131nlardaki insanlara oranla 13 kat daha y\u00fcksektir (% 13’e kar\u015f\u0131% 13).
\nBu fark muhtemelen k\u0131smen \u00e7i\u011f s\u00fct\u00fcn sebep oldu\u011fu salg\u0131nlar\u0131n daha \u015fiddetli olma e\u011filiminde olan bakteriyel enfeksiyonlardan kaynaklan\u0131yor olmas\u0131ndan kaynaklanmaktad\u0131r. \u00d6rne\u011fin, b\u00f6brek yetmezli\u011fine ve \u00f6l\u00fcme neden olabilen bir bakteri olan E. coli O157: H7, \u00e7i\u011f s\u00fct\u00fcn neden oldu\u011fu salg\u0131nlar\u0131n ortak bir nedeniydi. Past\u00f6rize s\u00fctten kaynaklanan salg\u0131nlar i\u00e7in nispeten hafif viral enfeksiyonlar ve g\u0131da kaynakl\u0131 toksinler daha yayg\u0131n nedenlerdi.
\nBu farkl\u0131l\u0131k mant\u0131kl\u0131d\u0131r, \u00e7\u00fcnk\u00fc \u00e7i\u011f s\u00fct b\u00fcy\u00fck olas\u0131l\u0131kla inek sa\u011f\u0131m\u0131nda kirlenmi\u015ftir. S\u0131hhi \u00f6nlemler al\u0131nsa bile, ineklerin derisi \u00e7ok say\u0131da bakteri ile kontamine. Baz\u0131 bakteriler ine\u011fe zarars\u0131zken insanlarda hastal\u0131klara neden olabilirler. \u00d6te yandan, past\u00f6rize s\u00fct past\u00f6rize edildi\u011finde kontamine olursa, muhtemelen yanl\u0131\u015f saklamadan veya enfekte yiyecek haz\u0131rlay\u0131c\u0131lardan kaynaklan\u0131yordur. Bu durumlarda, ciddi bakteriyel enfeksiyonlar\u0131n olu\u015fma olas\u0131l\u0131\u011f\u0131 daha d\u00fc\u015f\u00fckt\u00fcr.
\nSayfa Ba\u015f\u0131
\nPast\u00f6rize s\u00fctten kaynaklanan salg\u0131nlara g\u00f6re \u00e7i\u011f s\u00fct\u00fcn sebep oldu\u011fu salg\u0131nlarda daha gen\u00e7ler daha fazla etkilendi.<\/p>\n

1993-2006 y\u0131llar\u0131 aras\u0131nda, \u00e7i\u011f s\u00fcttan kaynaklanan salg\u0131n hastal\u0131klardan% 60’\u0131, 20 ya\u015f\u0131n alt\u0131ndayd\u0131; buna kar\u015f\u0131n, past\u00f6rize s\u00fctten kaynaklanan salg\u0131n hastal\u0131klar\u0131n% 23’\u00fc.
\nAmerican Academy of Pediatrics ve di\u011fer bir\u00e7ok mesleki kurulu\u015f \u00e7i\u011f s\u00fct \u00fcr\u00fcnlerinin \u00e7ocuklara verilmesine kar\u015f\u0131 tavsiyelerde bulunur.
\n\u00c7i\u011f s\u00fct\u00fcn sat\u0131\u015f\u0131na izin veren devletler, \u00e7i\u011f s\u00fct\u00fcn t\u00fcketilmesinden kaynaklanan daha fazla salg\u0131na neden oldu.<\/p>\n

\"\u00c7i\u011f<\/p>\n

1993-2006 y\u0131llar\u0131 aras\u0131nda, \u00e7i\u011f s\u00fct\u00fcn neden oldu\u011fu 55 salg\u0131n\u0131n (veya y\u00fczde 75’i) \u00e7i\u011f s\u00fct \u00fcr\u00fcnleri satman\u0131n yasal oldu\u011fu \u00fclkelerde meydana geldi.
\n\u00c7i\u011f s\u00fct\u00fcn sat\u0131\u015f\u0131na izin vermekten ziyade, \u00e7i\u011f s\u00fct \u00fcretimine izin veren devletlerde \u00e7i\u011f s\u0131v\u0131 s\u00fct\u00fcn neden oldu\u011fu salg\u0131n oran\u0131 iki kat\u0131n \u00fcst\u00fcnde.
\nHam peynirden kaynaklanan salg\u0131n oran\u0131, \u00e7i\u011f s\u00fct\u00fcn sat\u0131\u015f\u0131na izin veren devletlere k\u0131yasla, sat\u0131lmas\u0131na izin veren eyaletlerde yakla\u015f\u0131k alt\u0131 kat daha fazlad\u0131r.
\n\u00c7i\u011f s\u00fct \u00fcr\u00fcnlerinin sat\u0131\u015f\u0131n\u0131 k\u0131s\u0131tlamak \u00e7i\u011f s\u00fctun neden oldu\u011fu salg\u0131nlar\u0131 azaltmada etkilidir<\/p>","protected":false},"excerpt":{"rendered":"

\u00c7i\u011f S\u00fct Kullan\u0131m\u0131 Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 geli\u015ftirmek, bir\u00e7ok karar ve ad\u0131mlar\u0131 s\u0131ralamak gereken bir b\u00fct\u00fcnd\u00fcr ve sonu belli olmayan bir s\u00fcre\u00e7tir. Diyetinize \u00e7i\u011f s\u00fct eklemeyi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz de sa\u011fl\u0131kl\u0131 bir ad\u0131m att\u0131\u011f\u0131n\u0131z\u0131 san\u0131rs\u0131n\u0131z. \u00c7ekicili\u011fi \u00e7i\u011f s\u00fct\u00fcn, zararl\u0131 mikroplar\u0131 \u00f6ld\u00fcrmek i\u00e7in past\u00f6rize edilmemi\u015f s\u00fct olmas\u0131d\u0131r. Mikroplar bakteri, vir\u00fcs ve parazitleri i\u00e7erir. \u00c7i\u011f s\u00fct\u00fcn i\u00e7ilmesi t\u00fcm bu … Okumaya devam et “\u00c7i\u011f S\u00fct Kullan\u0131m\u0131”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[78],"tags":[28,10,7,212,46],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry","category-sut","tag-cig-sut","tag-dogal-sut","tag-gunluk-sut","tag-gunluk-taze-sut","tag-sut"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":3,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/998\/revisions\/1001"}],"wp:attachment":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}