![\"\"](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2020\/04\/samsun-bafra-mandalar.jpg\")
<\/a><\/p>\nSamsun Manda s\u00fct\u00fc vs inek s\u00fct\u00fc kar\u015f\u0131la\u015ft\u0131r\u0131lmas\u0131.<\/strong> A\u015fa\u011f\u0131da 1 bardak (244 ml) manda ve tam inek s\u00fct\u00fc (6 G\u00fcvenilen Kaynak ve 7 G\u00fcvenilen Kaynaktan derlenen bilgilerdir) aras\u0131nda bir kar\u015f\u0131la\u015ft\u0131rma vard\u0131r:<\/p>\n Manda s\u00fct\u00fc B\u00fct\u00fcn inek s\u00fct\u00fc Daha y\u00fcksek protein i\u00e7eri\u011fine sahip s\u00fct t\u00fcketmek dolgunluk hislerinizi art\u0131r\u0131r. Bu, g\u00fcn boyunca yiyecek al\u0131m\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir, b\u00f6ylece kilo ve v\u00fccut ya\u011f\u0131n\u0131 kaybetmenize yard\u0131mc\u0131 olabilir.<\/p>\n \u00d6te yandan, ya\u011f al\u0131m\u0131n\u0131z\u0131 azaltmak veya hafif laktoz intolerans\u0131na sahip olmak istiyorsan\u0131z, inek s\u00fct\u00fcn\u00fc tercih etmek daha iyi olabilir.<\/p>\n Mandalar\u0131n, ay\u0131rt edici sar\u0131 renkte bir antioksidan olan beta-karoten – A vitaminine d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesinde daha etkili olduklar\u0131 i\u00e7in, s\u00fctlerinin inek s\u00fct\u00fcnden daha beyaz oldu\u011fu da belirtilmelidir (4 G\u00fcvenilen Kaynak, 8). Elde edilen saf terea\u011f\u0131nda da ayn\u0131 renk \u00f6zellikleri g\u00f6r\u00fclebilir.<\/p>\n Son olarak, manda s\u00fct\u00fc suda daha d\u00fc\u015f\u00fck, ancak ya\u011fda daha y\u00fcksek oldu\u011fundan, tereya\u011f\u0131, ghee, peynir ve dondurma gibi ya\u011f bazl\u0131 s\u00fct \u00fcr\u00fcnlerinin \u00fcretiminde uygun olan daha kal\u0131n bir dokuya sahiptir (4 adet g\u00fcvenilir kayna\u011f\u0131n ortak sonucu).<\/p>\n Manda s\u00fct\u00fcnden elde edilen manda tereya\u011f\u0131n\u0131n eritilip s\u00fct i\u00e7erisindeki gereksiz kuru maddelerden ar\u0131nd\u0131r\u0131lmas\u0131yla elde edilen manda saf tereya\u011f\u0131<\/a> \u00f6zellikle tavsiye edilen lezzetler aras\u0131ndad\u0131r.<\/p>\n K\u0131z\u0131l\u0131rmak deltas\u0131n\u0131n batakl\u0131k ortam\u0131nda \u00f6zg\u00fcrce dola\u015f\u0131p beslenen mandalar k\u0131\u015f aylar\u0131nda ah\u0131rlara al\u0131n\u0131rlar, ve s\u00fct veren mandalar ayr\u0131ca beslenerek y\u00fcksek s\u00fct verimi elde edilir. \u00c7iftlik ortam\u0131nda beslenen bu mandalar \u00e7ok daha sa\u011fl\u0131kl\u0131 ve y\u00fcksek verimli olarak Samsun Bafra Manda S\u00fct\u00fc \u00fcretimine katk\u0131 sa\u011flarlar.<\/p>\n Samsun Bafra Manda S\u00fct\u00fc ve bu manda s\u00fctelerinden elde edilen manda tereya\u011f\u0131 t\u00fcm T\u00fcrkiye ‘ye g\u00f6nderilmekte , sa\u011fl\u0131kl\u0131 besin de\u011ferleri ve \u00fcst\u00fcn lezzeti sayesinde \u00fcn kazanmaktad\u0131r.<\/p>\n Samsun manda s\u00fct\u00fc i\u00e7erdi\u011fi K2 vitamini miktar\u0131 sayesinde insan metabolizmas\u0131n\u0131n elde etti\u011fi kalsiyumu kullanmas\u0131n\u0131 sa\u011flar. Manda tereya\u011f\u0131n\u0131n bir alt \u00fcr\u00fcn\u00fc olan manda saf tereya\u011f\u0131 cam kavanoz veya sa\u011fl\u0131kl\u0131 plastik ambalajlarda piyasa bulunabilir. \u0130la\u00e7 niyetine t\u00fcketilebilir.<\/p>","protected":false},"excerpt":{"rendered":" Samsun Bafra Manda Tereya\u011f\u0131 ve Manda S\u00fct\u00fc Manda s\u00fct\u00fc,\u00a0 \u00a0mandalardan \u00fcretilen kremsi bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr. Hindistan ve Pakistan d\u00fcnya \u00e7ap\u0131nda en \u00e7ok manda s\u00fct\u00fc \u00fcreten \u00fclkelerdir. T\u00fcrkiye ‘de de baz\u0131 b\u00f6lgelerde manda yeti\u015ftiricili\u011fi yayg\u0131nd\u0131r ve manda s\u00fct\u00fc dolay\u0131s\u0131yla manda s\u00fct\u00fc \u00fcr\u00fcnleri de imal edilmektedir. Karadenizin incisi Samsun ‘a ba\u011fl\u0131 Bafra il\u00e7esi e\u015fsiz K\u0131z\u0131l\u0131rmak Deltas\u0131 ile … Okumaya devam et “Samsun Bafra Manda Tereya\u011f\u0131”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[43,240,210,314,7,354,320,172,257,255,245,126,268,193,265],"class_list":["post-1536","post","type-post","status-publish","format-standard","hentry","category-sut-firmalari","tag-bafra","tag-bafra-manda-sutu","tag-gunluk-dogal-sut","tag-gunluk-manda-sutu","tag-gunluk-sut","tag-karadeniz-dogal","tag-koy-tereyagi","tag-manda","tag-manda-saftereyag","tag-manda-tereyagi","tag-saf-tereyag","tag-samsun","tag-samsun-bafra-manda","tag-samsun-manda-sutu","tag-samsun-sut-urunleri"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=1536"}],"version-history":[{"count":1,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1536\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1536\/revisions\/1539"}],"wp:attachment":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=1536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=1536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHem manda hem de inek s\u00fct\u00fc son derece besleyicidir ve b\u00fcy\u00fck miktarda vitamin ve mineral sa\u011flar, ancak manda s\u00fct\u00fc porsiyon ba\u015f\u0131na daha fazla besin ve kalori i\u00e7erir.<\/p>\n
\nKalori 237 149
\nSu 83% 88%
\nKarbonhidrat 12 gram 12 gram
\nProtein 9 gram 8 gram
\nYa\u011f 17 gram 8 gram
\nLaktoz 13 gram 11 gram
\nKalsiyum G\u00fcnl\u00fck De\u011ferin% 32’si (DV) DV’nin% 21’i
\nManda s\u00fct\u00fcn\u00fcn tam de\u011ferleri inek s\u00fct\u00fcnden daha fazla protein, ya\u011f ve laktoz i\u00e7erdi\u011fini g\u00f6stermektedir.<\/p>\n![\"\"](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2020\/04\/samsun-bafra-manda.jpg\")
<\/a>Manda s\u00fct\u00fcn\u00fcn ayr\u0131ca daha fazla vitamin ve mineralleri vard\u0131r. % 29,% 21,% 6 ve% 12 ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda fosfor i\u00e7in DV’nin% 41’ini, kalsiyum i\u00e7in DV’nin% 32’sini, magnezyum i\u00e7in DV’nin% 19’unu ve A vitamini i\u00e7in DV’nin% 14’\u00fcn\u00fc sa\u011flar. inek s\u00fct\u00fcnde (6 G\u00fcven Kayna\u011f\u0131, 7 G\u00fcven Kayna\u011f\u0131).<\/p>\n
\nKemik ve di\u015fler i\u00e7in\u00e7ok \u00f6nem ta\u015f\u0131yan\u00a0 kalsiyum, K2 vitamini olmad\u0131\u011f\u0131 zaman i\u015flevini yerine getiremez.
\nYa\u015fl\u0131 insanlarda g\u00f6r\u00fclebilecek kemik erimesi problemi manda tereya\u011f\u0131 ile azalt\u0131l\u0131r, \u00e7ocuklar\u0131n kemik geli\u015fimi artt\u0131r\u0131l\u0131r.
\nManda tereya\u011f\u0131n\u0131n kalp krizi riskini %69 oran\u0131nda azaltt\u0131\u011f\u0131 bilinen bir ger\u00e7ektir.\u00a0Yeterli ve d\u00fczenli manda tereya\u011f\u0131 t\u00fcketmek insan v\u00fccudunun obezite ve \u015feker hastal\u0131\u011f\u0131yla m\u00fccadesinde yard\u0131mc\u0131 rol \u00fcstlenir.Ayn\u0131 \u00f6zellik daha yo\u011fun ya\u011f i\u00e7eren manda saf tereya\u011f\u0131 i\u00e7in de ge\u00e7erlidir.<\/p>\n