{"id":143,"date":"2025-06-30T04:27:04","date_gmt":"2025-06-30T04:27:04","guid":{"rendered":"http:\/\/www.sutyo.com\/?p=143"},"modified":"2025-06-30T04:27:04","modified_gmt":"2025-06-30T04:27:04","slug":"gunluk-sut-ama-15-gunluk","status":"publish","type":"post","link":"https:\/\/www.sutyo.com\/tr\/gunluk-sut-ama-15-gunluk\/","title":{"rendered":"G\u00fcnl\u00fck s\u00fct Ama 15 G\u00fcnl\u00fck !.."},"content":{"rendered":"

G\u00fcnl\u00fck s\u00fct Ama 15 G\u00fcnl\u00fck !..<\/strong><\/em><\/p>\n

15 g\u00fcnl\u00fck s\u00fct, g\u00fcnl\u00fck s\u00fct olur mu?
\n“Kutulardaki s\u00fctlerin yerine g\u00fcnl\u00fck, besin de\u011feri olanlar\u0131 t\u00fcketecektik. Ama bak\u0131n ne oldu?”<\/p>\n

T\u00fcrkiye S\u00fct, Et, G\u0131da Sanayicileri ve \u00dcreticileri Birli\u011fi Derne\u011fi (SETB\u0130R) Ba\u015fkan\u0131 Tar\u0131k Tezel\u2019in Para Dergisi\u2019ndeki, \u201cMarket zincirlerinde sat\u0131lan \u00e7i\u011f s\u00fctler sa\u011fl\u0131kl\u0131 de\u011fil\u201d a\u00e7\u0131klamas\u0131 dikkatimi \u00e7ekti. Ayn\u0131 zamanda S\u00dcTA\u015e Y\u00f6netim Kurulu Ba\u015fkanvekili olan Tezel\u2019in s\u00f6zleri \u00f6nemli, ama beni ikna edecek kadar de\u011fil. Neden mi? \u00c7\u00fcnk\u00fc SETB\u0130R \u00fcyesi \u015firketlerin market zincirlerini s\u00fcsleyen g\u00fcnl\u00fck s\u00fctleri cam \u015fi\u015felerde raflara geldi\u011finde sevinmi\u015ftik. B\u00f6ylece Onkoloji uzman\u0131 Dr. Yavuz Dizdar\u2019\u0131n tan\u0131mlamas\u0131yla \u201cdayan\u0131kl\u0131 beyaz t\u00fcketim g\u0131das\u0131\u201d olarak kutulardaki s\u00fctlerin yerine g\u00fcnl\u00fck, besin de\u011feri olanlar\u0131 t\u00fcketecektik. Ama bak\u0131n ne oldu?<\/p>\n

Ba\u015flang\u0131\u00e7ta g\u00fcnl\u00fck s\u00fctlerin \u00fczerinde \u00fcretim ve t\u00fcketim tarihleri yer al\u0131yordu ve \u00f6m\u00fcrleri 3-4 g\u00fcnle s\u0131n\u0131rl\u0131yd\u0131. Daha sonra \u00f6nce \u00fcretim tarihleri kald\u0131r\u0131ld\u0131. Sonra da t\u00fcketim \u00f6mr\u00fc 20 g\u00fcne kadar \u00e7\u0131kan \u00fcr\u00fcnler marketlere s\u00fcr\u00fcld\u00fc. Benzer durum halihaz\u0131rda di\u011fer g\u0131da \u00fcr\u00fcnleri i\u00e7in de ge\u00e7erli. Vatanda\u015f da buna kar\u015f\u0131l\u0131k, \u00e7iftliklerden direkt t\u00fcketiciye ula\u015fan ve giderek yayg\u0131nla\u015fan g\u00fcnl\u00fck s\u00fct sat\u0131\u015f modeline y\u00f6neldi. Bu durumda kabahati kime y\u0131kmak gerekir?<\/p>\n

 
\nS\u00dcT \u0130\u00c7MEK \u0130\u00c7\u0130N 10 \u0130Y\u0130 NEDEN\u0130N\u0130Z VAR!<\/strong><\/em>
\nS\u00fct\u00fcn di\u015flere, kalp hastal\u0131klar\u0131na, cinsel rahats\u0131zl\u0131klar\u0131na iyi geldi\u011fini biliyor musunuz?
\nSa\u011fl\u0131kl\u0131 bir hayat s\u00fcrmenin alt\u0131n kurallar\u0131ndan biridir s\u00fct i\u00e7mek. Do\u011fdu\u011fumuz g\u00fcnden itibaren i\u00e7meye ba\u015flad\u0131\u011f\u0131m\u0131z s\u00fct, herkesin v\u00fccudu i\u00e7in gerekli olan besin kaynaklar\u0131n\u0131 dengeli bir \u015fekilde i\u00e7inde bar\u0131nd\u0131r\u0131yor.
\nS\u00fct\u00fcn di\u015flere, kalp hastal\u0131klar\u0131na, cinsel rahats\u0131zl\u0131klar\u0131na iyi geldi\u011fini biliyor musunuz?
\nProf. Dr. Neriman \u0130nan\u00e7, s\u00fct\u00fcn besin de\u011ferinin, benzersiz bir kalsiyum kayna\u011f\u0131 olmas\u0131n\u0131n, b\u00fcy\u00fcme ve kemik geli\u015fimi \u00fczerinde etkilerinin bu nedenlerin ba\u015f\u0131nda geldi\u011fine dikkat \u00e7ekiyor.
\nS\u00fct\u00fcn di\u015flere, kalp hastal\u0131klar\u0131na, cinsel rahats\u0131zl\u0131klar\u0131na iyi geldi\u011fini biliyor musunuz?
\n\u0130nan\u00e7; \u00f6zellikle geli\u015fme \u00e7a\u011f\u0131nda olan \u00e7ocuklar i\u00e7in vazge\u00e7ilmez bir besin olan s\u00fct\u00fcn asl\u0131nda hayat\u0131n her d\u00f6neminde mutlaka t\u00fcketilmesi gerekti\u011fini vurguluyor. \u0130\u015fte s\u00fct i\u00e7mek i\u00e7in 10 iyi neden…
\nS\u00fct\u00fcn di\u015flere, kalp hastal\u0131klar\u0131na, cinsel rahats\u0131zl\u0131klar\u0131na iyi geldi\u011fini biliyor musunuz?
\n1. Kalp Hastal\u0131klar\u0131ndan Korur: Kalp hastal\u0131klar\u0131 t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de \u00f6nemli bir sa\u011fl\u0131k sorunu\u2026
\nS\u00fct ve t\u00fcrevlerinin i\u00e7eri\u011finde kan ya\u011flar\u0131 ve kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesinde etkili olan protein, kalsiyum, fosfor gibi besin \u00f6\u011felerinin olmas\u0131 nedeniyle, her g\u00fcn yeterli miktarda t\u00fcketimi koroner kalp hastal\u0131klar\u0131ndan korunmada b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.
\nHer g\u00fcn d\u00fczenli i\u00e7ilen 2 bardak sa\u011fl\u0131kl\u0131 s\u00fct sayesinde hipertansiyon da dengeleniyor.
\n2. S\u00fct Okuldaki Ba\u015far\u0131y\u0131 Art\u0131r\u0131r: Ebeveynler a\u00e7\u0131s\u0131ndan \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 kadar e\u011fitimi de \u00f6nemli\u2026
\n\u00c7ocukluk d\u00f6neminde i\u00e7ilen g\u00fcnde 2 bardak s\u00fct zeka geli\u015fimi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131rken, okul ba\u015far\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r.
\n3. Enerji Verir: Yeterli ve dengeli beslenebilmek i\u00e7in besin gruplar\u0131na ihtiyac\u0131m\u0131z vard\u0131r.
\nBunlar s\u00fct ve t\u00fcrevleri, et, peynir, yumurta, ekmek, sebze ve meyvelerdir.
\nBu besin gruplar\u0131 i\u00e7inde yaln\u0131zca s\u00fct enerji olu\u015fumunda etkili olan karbonhidrat, protein ve ya\u011f\u0131 bir arada i\u00e7eriyor.
\n4. Di\u015fleri Korur: A\u015f\u0131r\u0131 asitli ve \u015fekerli yiyecekler mikroorganizmalar\u0131n etkisini art\u0131r\u0131r.
\nS\u00fctte ki kalsiyum ve fosfor bu mikroorganizmalara do\u011fal bir savunma sa\u011flar. Her g\u00fcn i\u00e7ilen s\u00fct di\u015flerde olu\u015fabilecek \u00e7\u00fcr\u00fckleri \u00f6nl\u00fcyor.
\n5. Kilo Al\u0131m\u0131n\u0131 \u00d6nler: Fazla kilo\u2019 neredeyse \u00e7a\u011f\u0131m\u0131z\u0131n temel sorunu\u2026
\nKilo sorununun minimum d\u00fczeye inmesi i\u00e7in sa\u011fl\u0131kl\u0131 ve uzun s\u00fcre tok tutan glisemik indeksi y\u00fcksek yiyecekler t\u00fcketilmesi \u00f6neriliyor.
\nD\u00fczenli olarak her g\u00fcn i\u00e7ilen iki bardak s\u00fct de d\u00fczensiz ve sa\u011fl\u0131ks\u0131z beslenmeyle al\u0131nan kilolar\u0131 \u00f6nlemede \u00f6nemli.
\n6. Gebelikte Mineral Kayb\u0131n\u0131 Giderir: Sa\u011fl\u0131kl\u0131 bir gebelik i\u00e7in annenin sa\u011fl\u0131kl\u0131 beslenmesi \u00e7ok \u00f6nemli.
\nGebelik d\u00f6neminde anne v\u00fccudunda azalan mineraller, g\u00fcnde 2 bardak s\u00fct i\u00e7ilerek kar\u015f\u0131lanabiliyor.
\n7. Kemik Geli\u015fimini Sa\u011flar: S\u00fct, g\u00fc\u00e7l\u00fc kemikler i\u00e7in bire bir.. D\u00fczenli i\u00e7ilen s\u00fct \u00e7ocuklarda g\u00fc\u00e7l\u00fc kemiklere neden olur.
\nYeti\u015fkinlerin de daha sa\u011fl\u0131kl\u0131 kemik yap\u0131s\u0131na ula\u015fabilmeleri i\u00e7in kalsiyum almalar\u0131 gerekir, bunun i\u00e7in de kemiklerin yap\u0131 ta\u015f\u0131 kalsiyum a\u00e7\u0131s\u0131ndan en zengin ve v\u00fccutta kullan\u0131labilirli\u011fi en y\u00fcksek besin olan s\u00fct d\u00fczenli olarak t\u00fcketilmeli.
\n8. Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir: Mevsim de\u011fi\u015fimiyle birlikte g\u00f6r\u00fclen ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131 sonucu \u00fcst solunum yolu enfeksiyonlar\u0131nda artma olurken,
\ni\u00e7eri\u011finde 40\u2019tan fazla besin \u00f6\u011fesi bulunan s\u00fct t\u00fcketiminin grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131, farenjit gibi k\u0131\u015f hastal\u0131klar\u0131n\u0131n \u00f6nlenmesinde \u00f6nemli rol oynuyor.
\n9. Cildi G\u00fczelle\u015ftirir: S\u00fct sa\u011fl\u0131\u011f\u0131 oldu\u011fu kadar g\u00fczelli\u011fi de koruyor..
\nG\u00fczel ve sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in dengeli beslenmenin \u00f6nemi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda s\u00fct\u00fcn i\u00e7eri\u011finde bulunan vitamin ve mineraller; akne ve cilt inflamasyonu riskini azalt\u0131yor ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 koruyor.
\n10. Osteoporozdan Korur: G\u00fcn\u00fcm\u00fczde 50 ya\u015f ve \u00fcst\u00fc kad\u0131nlar\u0131n y\u00fczde 50\u2019sinde menopoz ile birlikte osteoporoz belirtileri de g\u00f6r\u00fcl\u00fcyor.
\nD\u00fczenli egzersiz yap\u0131lmas\u0131n\u0131n, yeterli kalsiyum ve D vitamini al\u0131nmas\u0131n\u0131n bu s\u0131k\u0131nt\u0131n\u0131n giderilmesinde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131rken, kalsiyum deposu olan s\u00fct\u00fc her g\u00fcn 2 bardak t\u00fcketmek gerekiyor.
\nS\u00fct i\u00e7menin 8 \u00f6nemli faydas\u0131<\/p>\n

Do\u011fumdan itibaren ald\u0131\u011f\u0131m\u0131z ilk besin olan s\u00fct, ba\u015fta geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar, hamileler, emzirenler ve ya\u015fl\u0131lar olmak \u00fczere 7\u2019den 70\u2019e herkes i\u00e7in gerekli olan b\u00fct\u00fcn besinleri dengeli olarak i\u00e7inde bulunduran, vazge\u00e7ilmez bir besin kayna\u011f\u0131. Besleyici de\u011feri \u00e7ok y\u00fcksek bir besin olan s\u00fct, t\u00fcm ya\u015f gruplar\u0131 i\u00e7in gerekli olan kalsiyum ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda da kullan\u0131lacak en iyi kaynak. Bu nedenle uzmanlar s\u00fct\u00fcn say\u0131s\u0131z faydalar\u0131ndan yararlanmak i\u00e7in her g\u00fcn 2 bardak, bir ba\u015fka deyi\u015fle 400 ml s\u00fct i\u00e7ilmesini \u00f6nerirler.<\/p>\n

Yine uzmanlara g\u00f6re \u00e7ocuklar\u0131n, ergenlik d\u00f6nemindeki gen\u00e7lerin, hamilelerin, emziren ve menopoz sonras\u0131 kad\u0131nlar\u0131n da 600-800 ml s\u00fct i\u00e7meli. Kilo alan ki\u015filerde ya\u011flanma g\u00f6bek ve bel b\u00f6lgesinde olu\u015fmaya ba\u015flar. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re; orta dereceli kalori k\u0131s\u0131tlamas\u0131 yap\u0131lan, az ya\u011fl\u0131 bir diyetin uyguland\u0131\u011f\u0131 ki\u015fiye \u00f6zel beslenme program\u0131nda, g\u00fcnde 2 bardak s\u00fct t\u00fcketmek ya\u011f yak\u0131m\u0131 i\u00e7in yeterli olur.<\/p>\n

Uzmanlar taraf\u0131ndan yap\u0131lan \u00e7al\u0131\u015fmalarda, s\u00fct\u00fcn i\u00e7indeki kalsiyumun v\u00fccuttaki ya\u011flanmay\u0131 azaltarak kilo kontrol\u00fc sa\u011flamaya yard\u0131mc\u0131 oldu\u011fu ortaya konmu\u015f. S\u00fct, i\u00e7erdi\u011fi kaliteli protein ve lioneik asit gibi ya\u011f molek\u00fclleri ile kilo kontrol\u00fcne yard\u0131mc\u0131 olur. Mineral a\u00e7\u0131s\u0131ndan son derece zengin olan s\u00fct ayn\u0131 zamanda zengin bir kalsiyum kayna\u011f\u0131.<\/p>\n

1 litre s\u00fct i\u00e7inde bulunan kalsiyum; 10 kilo et, 5.2 ekmek, 12.6 kilo patates, 17 kilogram elma, 3.2 kilo marul ya da 2.4 kilogram havu\u00e7ta bulunan kalsiyuma e\u015f de\u011ferdir. Bu nedenle sa\u011fl\u0131kl\u0131 kemikler i\u00e7in s\u00fct i\u00e7memiz \u015fart.<\/p>\n

G\u00fczel ve sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in yeterli ve dengeli beslenmek \u00e7ok \u00f6nemli. S\u00fct\u00fcn i\u00e7inde bulunan proteinler, antioksidan \u00f6zellikteki A vitamini ve \u00e7inko ile cilt sa\u011fl\u0131\u011f\u0131 korunmu\u015f olur. S\u00fct, cilt \u00fczerinde nemlendirici etki yaparak cildin y\u0131pranmas\u0131n\u0131 ve ya\u015flanmas\u0131n\u0131 engeller. Ayn\u0131 zamanda s\u00fct\u00fcn i\u00e7indeki s\u0131v\u0131 cildin nem dengesini korur.<\/p>\n

Bu y\u00fczden yeti\u015fkin ki\u015filerin, \u00e7ocuklar\u0131n, ad\u00f6lesan d\u00f6nemi gen\u00e7lerin, hamile ve emziren kad\u0131nlar ile menopoz sonras\u0131 d\u00f6nemde kad\u0131nlar\u0131n her g\u00fcn 2 bardak s\u00fct t\u00fcketmeleri \u00f6nemli. Yedi\u011fimiz besinlerin insan\u0131n haf\u0131za, zeka ve konsantrasyon g\u00fcc\u00fc \u00fczerinde \u00e7ok \u00f6nemli bir etkisi var. \u00d6rne\u011fin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131n sadece y\u00fczde 2 ila 3\u2019\u00fc oran\u0131nda a\u011f\u0131rl\u0131\u011f\u0131 olan beyin, g\u00fcnl\u00fck kalorilerimizin ortalama y\u00fczde 25 – 30\u2019unu harcar.<\/p>\n

S\u00fct beyin i\u00e7in de faydal\u0131 ve beynin ihtiyac\u0131 olan enerjiyi sa\u011flar. \u0130\u00e7erdi\u011fi y\u00fcksek protein ile v\u00fccut dokular\u0131n\u0131n geli\u015fmesine yard\u0131mc\u0131 olan s\u00fct odaklanma yetene\u011fini ve haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/p>\n

Hipertansiyon tedavisinde s\u00fct\u00fcn olumlu etkileri bilinir. Hipertansiyon i\u00e7in kullan\u0131lan baz\u0131 ila\u00e7lar\u0131n olas\u0131 olumsuz etkilerini azaltmada s\u00fct\u00fcn yararlar\u0131 oldu\u011fu saptanm\u0131\u015f. Ya\u011fs\u0131z ya da y\u00fczde 1 ya\u011f i\u00e7eren s\u00fct v\u00fccuda daha fazla kalsiyum sa\u011flar. Kalsiyum da tansiyonu y\u00fczde 3-10 aras\u0131nda, daha da \u00f6nemlisi kalp-damar hastal\u0131\u011f\u0131 riskini y\u00fczde 15’e kadar azaltabilir.<\/p>\n

V\u00fccudumuzda kolesterol \u00fcretilmesinin yan\u0131 s\u0131ra, biz de hayvansal kaynakl\u0131 besinlerden v\u00fccudumuza kolesterol al\u0131r\u0131z. Kan kolesterol seviyesi y\u00fcksek olan ki\u015filerde kalp hastal\u0131klar\u0131na yakalanma ve kalp krizi ge\u00e7irme riski daha y\u00fcksek olur. Az ya\u011fl\u0131 olan s\u00fctteki hayvansal ya\u011f azald\u0131\u011f\u0131 i\u00e7in do\u011frudan kolesterol d\u00fc\u015f\u00fcr\u00fcr. Dolay\u0131s\u0131yla \u00f6zellikle s\u00fct ve grubunu az ya\u011fl\u0131 olanlardan tercih etmek, hem daha fazla kalsiyum al\u0131m\u0131n\u0131 sa\u011flar, hem de g\u00fcnl\u00fck doymu\u015f ya\u011f ve kolesterol al\u0131m\u0131n\u0131 azalt\u0131r.<\/p>\n

20 y\u0131l boyunca 2000 ki\u015fi \u00fczerinde yap\u0131lan bir incelemede; g\u00fcnde 2-3 bardak s\u00fct i\u00e7en ki\u015filerde ba\u011f\u0131rsak sorunlar\u0131na, hatta ba\u011f\u0131rsak kanserine pek rastlamad\u0131\u011f\u0131 g\u00f6zlenmi\u015f.<\/p>\n

Ayr\u0131ca Johns Hopkins \u00dcniversitesi’nde ger\u00e7ekle\u015ftirilen ba\u015fka bir ara\u015ft\u0131rmada ise s\u00fct i\u00e7en ki\u015filerde kronik bron\u015fite pek rastlanmad\u0131\u011f\u0131 ortaya konmu\u015f. Uzmanlar s\u00fct\u00fcn; sigara, alkol ve bol miktarda kahve gibi ba\u011f\u0131ml\u0131l\u0131k yapan maddeleri t\u00fcketen ki\u015fileri bile korudu\u011funa dikkat \u00e7ekiyor.<\/p>\n

Osteoporoz, en s\u0131k g\u00f6r\u00fclen kemik hastal\u0131\u011f\u0131 olarak belirtiliyor. 50 ya\u015f sonras\u0131nda, 2 kad\u0131ndan 1\u2019i ve 4 erkekten 1\u2019inde osteoporoza ba\u011fl\u0131 k\u0131r\u0131klar g\u00f6r\u00fcl\u00fcr.<\/p>\n

Ya\u015fla beraber kemik yo\u011funlu\u011funda azalman\u0131n \u00f6n\u00fcne ge\u00e7ebilmenin en iyi yolu ise kalsiyum ve D vitamini almak. G\u00fcnde 2-3 porsiyon (2-3 su barda\u011f\u0131) s\u00fct t\u00fcketimi kalsiyum al\u0131m\u0131 i\u00e7in \u00f6nerilir.<\/p>\n

Yak\u0131n zamanda prestijli \u0130ngiliz t\u0131p dergisi Lancet’de \u00e7\u0131kan iki makale \u00e7i\u011f s\u00fct\u00fcn tehlikeleri ve esalar\u0131 \u00fczerine devam eden tart\u0131\u015fmalar\u0131 g\u00f6stermektedir. Bir makale, \u0130talya’ya yap\u0131lan bir gezi s\u0131ras\u0131nda baz\u0131 ham ke\u00e7i peyniri yedikten sonra bruselloz ile sonu\u00e7lanan bir kad\u0131n\u0131n durumunu a\u00e7\u0131kl\u0131yor.1 Bruselloz ya da yalanc\u0131 ate\u015f olarak kapsaml\u0131 testlerden sonra fibromiyalji benzeri semptomlar\u0131n nedeni tespit edildi ve bu kaynak, yutulmaya kadar izlendi Avrupa tatilinde past\u00f6rize edilmemi\u015f yumu\u015fak peynirlerin Uygun antibiyotiklerle ba\u015far\u0131yla tedavi edildi.<\/p>\n

\u0130kinci makale Salzburg, Avusturya’daki bilim adamlar\u0131 taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fmay\u0131 a\u00e7\u0131kl\u0131yor. Ara\u015ft\u0131rmac\u0131lar, “\u00e7iftlik s\u00fct\u00fc” t\u00fcketimi de dahil olmak \u00fczere “tar\u0131m ortam\u0131na d\u00fczenli olarak maruz kalma” ile yeti\u015fen 812 \u00e7ocu\u011fun alerjisi, ast\u0131m\u0131 ve “atopik sensitizasyon” ya da cilt problemlerinin ge\u00e7mi\u015fi incelendi. B\u00fct\u00fcn i\u015flenmemi\u015f s\u00fct .2493 tar\u0131m d\u0131\u015f\u0131 kalan 493 \u00e7ocu\u011fun geri kalan grubu kontrol davran\u0131yordu. Ast\u0131m s\u0131kl\u0131\u011f\u0131, kontrol grubunda bulunan y\u00fczde 11’den, tar\u0131ma maruz kalan \u00e7ocuklarda y\u00fczde 1’e d\u00fc\u015f\u00fcr\u00fcld\u00fc. Benzer \u015fekilde saman nezlesi, tar\u0131ma maruz kalan \u00e7ocuklar\u0131n sadece y\u00fczde 3’\u00fcnde, kontrollerin y\u00fczde 13’\u00fcnde ger\u00e7ekle\u015fti ve atopik duyarl\u0131l\u0131k tar\u0131m grubunun y\u00fczde 12’sinde ve kontrollerin y\u00fczde 29’unda ger\u00e7ekle\u015fti.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, \u00e7iftlik ortam\u0131na ve \u00e7i\u011f s\u00fctlere maruz kalma zamanlamas\u0131n\u0131n kritik oldu\u011funu ke\u015ffettiler. Ya\u015fam\u0131n ilk y\u0131l\u0131nda ortaya \u00e7\u0131kan \u00e7ocuklar en b\u00fcy\u00fck koruyucu etkiyi g\u00f6sterdi. Be\u015f y\u0131ll\u0131k ya\u015fa kadar s\u00fcregelen uzun s\u00fcreli “ah\u0131rlara maruz kalma”, ast\u0131m, saman nezlesi ve atopik sensitizasyonun en d\u00fc\u015f\u00fck frekanslar\u0131yla ili\u015fkiliydi.<\/p>\n

Bu makalenin 3 sonraki yorumlar\u0131, belirleyici fakt\u00f6r olarak “ah\u0131rlara maruz kalma” y\u0131 vurguluyor ancak bunun, tipik kentsel evdeki evcil hayvanlara maruz kalmadan farkl\u0131 olup olmad\u0131\u011f\u0131n\u0131 merak ediyoruz. \u00c7i\u011f s\u00fct\u00fcn t\u00fcketimi belirleyici fakt\u00f6rd\u00fcr, \u00e7\u00fcnk\u00fc bu de\u011fi\u015fken benzersiz bir \u015fekilde belirlenebilir.<\/p>\n

Bu iki makale, sa\u011fl\u0131k g\u00f6revlilerinin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ikilemi m\u00fckemmel bir \u015fekilde tan\u0131ml\u0131yor: ast\u0131m veya bruselloz? Nadir bulunan bruselloz transferi \u00f6nlemek i\u00e7in s\u00fct\u00fcm\u00fcz past\u00f6rize edilmelidir; Ya b\u00fcy\u00fcmekte olan \u00e7ocuklar\u0131m\u0131zda ast\u0131m ve dermatitten ka\u00e7\u0131nmak i\u00e7in \u00e7i\u011f s\u00fct sa\u011flanmal\u0131 m\u0131d\u0131r?<\/p>\n

Ast\u0131ml\u0131 \u00e7ocu\u011funun ac\u0131s\u0131n\u0131 g\u00f6zlemleyen veya bebe\u011fini gen\u00e7 k\u0131z\u0131n \u00e7irkin ve ka\u015f\u0131nt\u0131l\u0131 d\u00f6k\u00fcnt\u00fcs\u00fcn\u00fc durduracak bir \u00fcr\u00fcn bulmak i\u00e7in koparan herhangi bir anne, ikinci ast\u0131n\u0131 se\u00e7er. Modern t\u0131bb\u0131n hafifletici ila\u00e7lar sunabilece\u011fi bu hastal\u0131klar, okulu \u00e7ok yitirdi, aktivitelerini ka\u00e7\u0131rd\u0131 ve b\u00fcy\u00fcmekte olan \u00e7ocuklar\u0131 i\u00e7in koruyucu \u00e7i\u011f s\u00fct\u00fcn olabilmesi i\u00e7in herhangi bir annenin bruselloz s\u00f6zle\u015fmesini riske ataca\u011f\u0131 herhangi bir fiziksel ve psikolojik ac\u0131ya neden oldu.<\/p>\n

Ve \u00f6zellikle modern bilim, brusella i\u00e7ermeyen s\u00fcr\u00fcleri m\u00fcmk\u00fcn k\u0131ld\u0131\u011f\u0131nda. S\u0131\u011f\u0131r, ke\u00e7i ve koyunlarda brusellozu tespit etmek i\u00e7in testler yayg\u0131n olarak bulunur. Ek olarak, \u00e7al\u0131\u015fmalar, s\u00fcr\u00fc boyutu artt\u0131k\u00e7a bruselloz riskinin artt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.4 Hayvanlar\u0131n beslenmesi neredeyse kesinlikle bir rol oynamaktad\u0131r. Bereketli mera veya uygun besleme, d\u00fczenli testler, temiz ah\u0131rlar, sa\u011f\u0131m makineleri, paslanmaz \u00e7elik tanklar ve frigorifik kamyonlardaki k\u00fc\u00e7\u00fck s\u00fcr\u00fcler, sa\u011fl\u0131kl\u0131, temiz, sertifikal\u0131 \u00e7i\u011f s\u00fctleri halka toplamay\u0131 tamamen m\u00fcmk\u00fcn k\u0131lar.<\/p>\n

Ah\u0131rlarda kalabal\u0131k, hormonlar ve antibiyotikler verilen b\u00fcy\u00fck s\u00fcr\u00fclerin alternatif past\u00f6rize, i\u015flenmi\u015f s\u00fctleri, artan say\u0131da insanda sorunlara neden oluyor. S\u00fct end\u00fcstrisi, az say\u0131da k\u00fc\u00e7\u00fck s\u00fcr\u00fcden ziyade do\u011frudan t\u00fcketiciye ula\u015fan binlerce m\u00fcreffeh k\u00fc\u00e7\u00fck s\u00fct i\u015fletmesi i\u00e7in, s\u00fct end\u00fcstrisi, \u0131\u015f\u0131\u011f\u0131 g\u00f6rmeden \u00f6nce varsay\u0131lan “s\u00fct alerjileri” ni kaybetmek zorunda kal\u0131r ve kaliteli yerine kaliteyi tercih eder; Ah\u0131rlarda ve past\u00f6rizasyon ve i\u015fleme yoluyla ya\u015famsal unsurlar\u0131n\u0131n yok edilmesi gereken kirli s\u00fct \u00fcretmektedir.<\/p>","protected":false},"excerpt":{"rendered":"

G\u00fcnl\u00fck s\u00fct Ama 15 G\u00fcnl\u00fck !.. 15 g\u00fcnl\u00fck s\u00fct, g\u00fcnl\u00fck s\u00fct olur mu? “Kutulardaki s\u00fctlerin yerine g\u00fcnl\u00fck, besin de\u011feri olanlar\u0131 t\u00fcketecektik. Ama bak\u0131n ne oldu?” T\u00fcrkiye S\u00fct, Et, G\u0131da Sanayicileri ve \u00dcreticileri Birli\u011fi Derne\u011fi (SETB\u0130R) Ba\u015fkan\u0131 Tar\u0131k Tezel\u2019in Para Dergisi\u2019ndeki, \u201cMarket zincirlerinde sat\u0131lan \u00e7i\u011f s\u00fctler sa\u011fl\u0131kl\u0131 de\u011fil\u201d a\u00e7\u0131klamas\u0131 dikkatimi \u00e7ekti. Ayn\u0131 zamanda S\u00dcTA\u015e Y\u00f6netim Kurulu … Okumaya devam et “G\u00fcnl\u00fck s\u00fct Ama 15 G\u00fcnl\u00fck !..”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[55,49,28,10,56,47,11,17,57,58,168,48,392,25,32,36],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-sut-hakkinda","tag-brusella","tag-ciftlik-sutu","tag-cig-sut","tag-dogal-sut","tag-frigorifik","tag-inek","tag-inek-sutu","tag-koy-sutu","tag-mera","tag-pastorizasyon","tag-saglikli-sut","tag-sut-inegi","tag-sut-receli","tag-sut-teslimat","tag-sut-teslimati","tag-yogurt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":1,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/143\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}