{"id":131,"date":"2024-01-07T04:26:45","date_gmt":"2024-01-07T04:26:45","guid":{"rendered":"http:\/\/www.sutyo.com\/?p=131"},"modified":"2024-01-07T04:26:45","modified_gmt":"2024-01-07T04:26:45","slug":"gunluk-cig-sut","status":"publish","type":"post","link":"https:\/\/www.sutyo.com\/tr\/gunluk-cig-sut\/","title":{"rendered":"G\u00fcnl\u00fck \u00c7i\u011f S\u00fct"},"content":{"rendered":"

\"\"1930’lar\u0131n ba\u015f\u0131ndan bu yana ABD h\u00fck\u00fcmeti Amerikan halk\u0131n\u0131 bizi b\u00fct\u00fcn \u00e7i\u011f s\u00fctun “tehlikelerinden” “korumaktad\u0131r”. Bunu nas\u0131l yap\u0131yorlar? Asl\u0131nda t\u00fcm \u00e7i\u011f s\u00fct\u00fc past\u00f6rize ederek \u00f6ld\u00fcrerek! \u0130lgin\u00e7 bir \u015fekilde, past\u00f6rizasyon, s\u00fct veriminin raf \u00f6mr\u00fcn\u00fc de artt\u0131rarak s\u00fct pazar\u0131nda k\u00e2rlar\u0131 en \u00fcst d\u00fczeye \u00e7\u0131kararak kitlesel pazarlamay\u0131 \u00e7ok daha kolay hale getirir.
\nGer\u00e7ek s\u00fct\u00fcn toksinsiz otlaklarda otlat\u0131lmas\u0131na izin verilen ger\u00e7ek ke\u00e7i veya ineklerden gelir. \u00c7i\u011f organik s\u00fct\u00fcn harika tad\u0131na ilaveten, de\u011ferli, hayat boyu veren bir besindir. Ancak s\u00fct\u00fc past\u00f6rize etmek (“pi\u015firmek”) i\u00e7in kullan\u0131lan a\u015f\u0131r\u0131 s\u0131cakl\u0131klar asl\u0131nda \u00f6mr\u00fcn\u00fc uzatabilir.<\/p>\n

Past\u00f6rizasyon, \u00e7i\u011f inek s\u00fct\u00fcn\u00fcn hemen hemen t\u00fcm besin de\u011ferlerini yok eder. Herkesin bug\u00fcn i\u00e7ti\u011fi s\u00fct b\u00fct\u00fcn bir yemekten uzakt\u0131r ve ara\u015ft\u0131rmamda insan t\u00fcketimi i\u00e7in uygun de\u011fildir.<\/p>\n

Past\u00f6rizasyon ayn\u0131 zamanda \u00e7i\u011f s\u00fctte bulunan faydal\u0131 bakterileri yok eder [1]. \u00c7i\u011f s\u00fctte do\u011fal enzimleri \u00f6ld\u00fcr\u00fcr ve kalsiyumun kimyasal yap\u0131s\u0131n\u0131 yok eder. Kalsiyum, \u00e7ocuklar\u0131n b\u00fcy\u00fcmesi ve sa\u011fl\u0131\u011f\u0131 i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Past\u00f6rizasyon alerjiden kalp hastal\u0131\u011f\u0131na kadar kansere kadar her \u015feyde rol oynar. Ger\u00e7ekten, past\u00f6rize edildikten sonra ortaya \u00e7\u0131kan \u00fcr\u00fcn \u00e7i\u011f de\u011fildir ve ya\u015famak yerine, “\u00f6ld\u00fcr\u00fcld\u00fc ve \u00f6ld\u00fc” \u015feklindedir.<\/p>\n

\u00c7i\u011f S\u00fct: Neden s\u00fcrekli k\u00f6t\u00fcleniyor?<\/p>\n

\u00c7i\u011f s\u00fct ile ilgili yaygara, Salmonella gibi hastal\u0131klara neden olabilecek organizmalar olan patojenlerle ilgilidir. \u00c7i\u011f s\u00fctlerin patojenleri ta\u015f\u0131mas\u0131na bak\u0131lmaks\u0131z\u0131n s\u00fct \u00fcretim y\u00f6ntemine, hayvanlar\u0131n beslenme \u015fekillerine ve \u00fcretim s\u0131ras\u0131nda s\u00fct\u00fc temiz tutmak i\u00e7in gereken bak\u0131ma tamamen ba\u011fl\u0131d\u0131r.<\/p>\n

Bug\u00fcnk\u00fc past\u00f6rize s\u00fct, sentetik hormonlar ve antibiyotikler y\u00fckl\u00fc kafeslerle doldurulmu\u015f ineklerden geliyor. Homojenizasyon, kremay\u0131 t\u00fcketiciden ay\u0131rmak ve gizlemek i\u00e7in \u00e7i\u011f s\u00fct do\u011fal tereya\u011f\u0131n\u0131 imha eder. Avrupa \u00e7al\u0131\u015fmalar\u0131, bunun tehlikeli oldu\u011funu ve kalp hastal\u0131\u011f\u0131na neden olabilece\u011fini g\u00f6steriyor [2]. Elbette FDA, buna itiraz ediyor. Homojen s\u00fct hi\u00e7\u00a0do\u011fal de\u011fil!<\/p>\n

20’li y\u0131llarda Amerikal\u0131lar, \u00e7i\u011f, temiz, \u00e7im beslenmi\u015f s\u00fct ve peynirler alabilirler – ve o zaman s\u00fct kaynakl\u0131 hastal\u0131klar nadirdi. Bug\u00fcn organik ve \u00e7i\u011f s\u00fct\u00fcn tedarik\u00e7ilerinin “\u0130nsan t\u00fcketimine uygun de\u011fil” s\u00f6zc\u00fcklerini g\u00f6stermesi gerekmekte midir? Bu do\u011fru!<\/p>\n

Sa\u011fl\u0131\u011f\u0131n kolonda ba\u015flad\u0131\u011f\u0131na kesinlikle inan\u0131yorum. \u00c7i\u011f s\u00fct, en saf bi\u00e7iminde s\u00fct \u015fekeri “laktoz” i\u00e7erir ve laktoz sindirim ve eliminasyona yard\u0131mc\u0131 olur. Ve organik, \u00e7i\u011f s\u00fct, onu kullan\u0131\u015fl\u0131 bir formda olan tek besindir! Ben \u015fahsen hayvanc\u0131l\u0131kla u\u011fra\u015fan bir s\u00fct i\u00e7icisiyim, fakat e\u011fer yapsayd\u0131m, yaln\u0131zca \u00e7i\u011f ke\u00e7i s\u00fct\u00fc i\u00e7irdim.
\n\u00c7i\u011f S\u00fct ve Ham S\u00fct\u00fcn Beslenme Faydalar\u0131<\/p>\n

\u0130\u015fte sadece ham, organik s\u00fct\u00fcn besin yararlar\u0131n\u0131n \u00f6rneklemesi<\/p>\n

Organik, \u00e7i\u011f s\u00fct, mineraller, protein ve vitaminler ile dolu tam bir besindir. \u00c7i\u011f s\u00fct, kalsiyum ve fosfortan eser elementlerine kadar de\u011fi\u015fen inan\u0131lmaz bir mineral se\u00e7kisi i\u00e7erir. Past\u00f6rizasyon onlar\u0131 par\u00e7alay\u0131p yeniden sa\u011flanmal\u0131d\u0131r.
\n\u00c7i\u011f s\u00fct, standart amino asitlerin 20’sine sahiptir. [3]
\n\u00c7i\u011f s\u00fct\u00fcn i\u00e7indeki proteinlerin% 80’ine kadar sindirimi kolayd\u0131r – baz\u0131lar\u0131 kompleks antikorlard\u0131r. [4]
\n\u00c7i\u011f s\u00fct, di\u015flerin, kemiklerin vb. Yararlar\u0131 i\u00e7in efsanevi olan kalsiyuma bol miktarda sahiptir. [5]
\nAyr\u0131ca bir dizi sa\u011fl\u0131k faydalan\u0131c\u0131 i\u015flevleri olan enzimler ile y\u00fcklenir. [6]
\n\u00c7i\u011f s\u00fct, hastal\u0131k destekleyen organizmalara kar\u015f\u0131 sindirime ve korumaya yard\u0131mc\u0131 olan yararl\u0131 bakterilerle canl\u0131d\u0131r. [7]
\n\u00c7i\u011f S\u00fct\u00fcne Tarihi Bir Bak\u0131\u015f<\/p>\n

\u0130nsanlar past\u00f6rizasyon i\u015flemi ba\u015flamadan \u00e7ok \u00f6nce \u00e7i\u011f s\u00fct i\u00e7ti. \u00c7i\u011f s\u00fctun tarihine ve bu s\u00fctun bizimkinden \u00f6nceki nesiller i\u00e7in nas\u0131l kullan\u0131ld\u0131\u011f\u0131na bir g\u00f6z at\u0131n. [8]<\/p>\n

Olas\u0131 en erken kay\u0131tlar, erke\u011fin ke\u00e7i, deve, at, hatta ren geyi\u011fi dahil olmak \u00fczere s\u00fct\u00fc yo\u011fun olarak de\u011fer verdi\u011fini g\u00f6steriyor! Ve kesinlikle de, past\u00f6rize edilmemi\u015f, \u00e7i\u011f organik \u00e7e\u015fitlilik vard\u0131. Asya’daki s\u00fcr\u00fcler, \u0130ncil’in “s\u00fct ve bal arzusunu” \u00f6vd\u00fc bile \u00f6nce s\u00fct\u00fc severdi.
\n\u00c7o\u011fu insan \u00e7im beslenen hayvanlar\u0131n \u00e7i\u011f organik s\u00fct\u00fcn\u00fcn 1920’lerde bir ila\u00e7 olarak kullan\u0131ld\u0131\u011f\u0131n\u0131 bilmiyor. Mayo Vakf\u0131 kalp yetmezli\u011fi, diyabet, b\u00f6brek hastal\u0131\u011f\u0131, kronik yorgunluk ve obezite i\u00e7in bir \u00e7are olarak \u00e7i\u011f s\u00fct diyetini kulland\u0131. [9]<\/p>\n

Hipokrat d\u00f6neminden 2. D\u00fcnya Sava\u015f\u0131’ndan hemen sonraya kadar, bu mucize g\u0131da milyonlarca insan\u0131 besler ve iyile\u015ftirir. G\u00fcn\u00fcm\u00fczde Almanya’da ba\u015far\u0131l\u0131 \u00e7i\u011f s\u00fct terapisi bir\u00e7ok hastanede sa\u011flanmaktad\u0131r. [10]
\n\u00c7al\u0131\u015fmalar, \u00e7i\u011f s\u00fct\u00fcn, \u0131zd\u0131rap\u0131n \u00f6nlenmesinde, gribe, difteri ve pn\u00f6moniye kar\u015f\u0131 \u00e7ok etkili oldu\u011funu g\u00f6steriyor. \u00c7i\u011f s\u00fct \u015feker yiyen \u00e7ocuklarda bile di\u015f \u00e7\u00fcr\u00fcmesini engeller. [11]
\nVe bunu d\u00fc\u015f\u00fcnmek \u015fa\u015f\u0131rt\u0131c\u0131, neredeyse her zaman, b\u00fcy\u00fck sa\u011fl\u0131\u011f\u0131 ve uzun \u00f6m\u00fcrleri i\u00e7in en \u00e7ok bilinen millet, \u00f6rne\u011fin Bulgarlar ve Ruslar, \u00e7i\u011f s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin a\u011f\u0131r t\u00fcketicileridir, neredeyse hi\u00e7 et yemediklerini s\u00f6ylememeliyiz!
\nHam G\u00fcnl\u00fck S\u00fct<\/a> Nas\u0131l Bulunur?<\/p>\n

\u00c7i\u011f s\u00fct<\/strong><\/em>
\nBug\u00fcn organik \u00e7i\u011f s\u00fct ve s\u00fct \u00fcr\u00fcnleri i\u00e7in b\u00fcy\u00fck talep var. Bunun nedeni, insanlar\u0131n \u00e7i\u011f s\u00fct\u00fcn hayat verici faydalar\u0131ndan daha fazla haberdar olmalar\u0131. Ancak, t\u00fcketicilere \u00e7i\u011f organik s\u00fct tedarik<\/a> eden s\u00fct \u00fcreticileri, ge\u00e7mi\u015fin olumsuz etkilerini bilmemekte olan yerel ve eyalet h\u00fck\u00fcmetiyle giderek daha fazla \u00e7at\u0131\u015fmaktad\u0131r.
\nCalifornia’da Vali Schwarzenegger California’daki t\u00fcm \u00e7i\u011f s\u00fctlerin past\u00f6rize edilmesini gerektiren bir yasay\u0131 imzalad\u0131. Kaliforniya, en \u00e7i\u011f s\u00fct dostu \u00fclkelerden biri olmaktan en k\u0131s\u0131tlay\u0131c\u0131 olan\u0131na ge\u00e7ecek. Ve bu \u00fcz\u00fcc\u00fc. [12] Neyse ki, \u00fclkenin d\u00f6rt bir yan\u0131ndaki k\u00fc\u00e7\u00fck organik \u00e7iftliklerin bollu\u011fu, uzun kollar\u0131ndan kaynaklanan riske ra\u011fmen boynunu sopaya sokmaya ve \u00e7i\u011f organik s\u00fct ve peynir, tereya\u011f\u0131 ve yo\u011furt gibi \u00e7i\u011f organik s\u00fct \u00fcr\u00fcnleri satmaya raz\u0131 olmaya raz\u0131d\u0131r FDA. Yerel ham organik s\u00fct kayna\u011f\u0131n\u0131 bulmak i\u00e7in Weston A. Price Vakf\u0131’n\u0131n yan\u0131 s\u0131ra RealMilk.com adresini ziyaret edin. Veya sa\u011fl\u0131kl\u0131, organik olarak beslenen bir ine\u011fin veya ke\u00e7inin “sahipli\u011fini” payla\u015fabilirsiniz. Siz sadece maliyeti di\u011fer insanlarla payla\u015ft\u0131n\u0131z ve s\u00fct sizin olacak ve b\u00f6ylece i\u00e7ki i\u00e7mek yasal olacak! \u0130ster inan\u0131n ister inanmay\u0131n, baz\u0131lar\u0131 evcil hayvanlar\u0131n\u0131 i\u00e7in iddia ederek kanunu ettirmeye zorlan\u0131r! Bu arada, Amerika’daki do\u011fal sa\u011fl\u0131k hareketlerinin \u00f6nc\u00fclerinden biri olan Dr. Paavo Airola’n\u0131n tavsiyelerine uymak en iyisidir: “Organik olarak yeti\u015ftirilen hayvanlardan garanti edilen, \u00e7i\u011f ve past\u00f6rize edilmemi\u015f, y\u00fcksek kalitede bir s\u00fct elde edemiyorsan\u0131z Ve kimyasal katk\u0131lardan, ila\u00e7lardan, deterjanlardan ve b\u00f6cek ilac\u0131 ve herbisit kal\u0131nt\u0131lar\u0131ndan% 100 oran\u0131nda ar\u0131nd\u0131r\u0131lm\u0131\u015f haldeyseniz diyetinizden s\u00fct ve s\u00fct \u00fcr\u00fcnlerini \u00e7\u0131karman\u0131z daha iyi olur.<\/p>\n

Ke\u00e7i s\u00fct\u00fc inek s\u00fct\u00fcne g\u00f6re daha m\u0131 iyi?<\/strong><\/em><\/p>\n

\u0130\u015fte sa\u011fl\u0131k yararlar\u0131n\u0131n bir listesi
\nDr Edward Group taraf\u0131ndan DC, NP, DACBN, DCBCN, DABFM
\n6 Eyl\u00fcl 2011’de yay\u0131nland\u0131, Son G\u00fcncelleme tarihi 1 Ekim 2015’dir<\/p>\n

\u0130nek s\u00fct\u00fc Amerika’n\u0131n en yayg\u0131n g\u00fcnl\u00fck i\u00e7eceklerinden biri olmay\u0131 s\u00fcrd\u00fcr\u00fcyor olsa da, bir\u00e7ok Amerikal\u0131’n\u0131n neden gaz, \u015fi\u015fkinlik ve di\u011fer haz\u0131ms\u0131zl\u0131k bi\u00e7imlerine maruz kalmas\u0131n\u0131n nedeni olabilece\u011fini belirtmek ilgin\u00e7tir.
\nOrtalama ine\u011fe b\u00fcy\u00fcme hormonu, antibiyotik, GDO beslemesi, a\u015f\u0131lar verildi\u011finde ve zehirli ko\u015fullara maruz kald\u0131\u011f\u0131nda, bir\u00e7ok insan\u0131n past\u00f6rize inek s\u00fct\u00fcn\u00fc t\u00fcketmesinden olumsuz etkilenme \u015fa\u015f\u0131lacak bir \u015fey de\u011fildir.<\/p>\n

Ke\u00e7i s\u00fct\u00fc, \u00f6zellikle \u00e7i\u011f ve organik oldu\u011funda daha sa\u011fl\u0131kl\u0131 bir alternatiftir. Ke\u00e7iler, k\u00fcresel s\u00fct arz\u0131n\u0131n yakla\u015f\u0131k% 2’sini \u00fcretmekte ve ke\u00e7i s\u00fct\u00fc t\u00fckenen insan pop\u00fclasyonlar\u0131n\u0131n \u00e7o\u011funun alerji ve sindirim \u015fikayetlerinin daha d\u00fc\u015f\u00fck bir insidans\u0131n\u0131 g\u00f6sterdikleri ilgin\u00e7tir.<\/p>\n

Ke\u00e7i S\u00fct\u00fcn\u00fcn Faydalar\u0131
\nKe\u00e7i s\u00fct\u00fc, d\u00fczenli inek s\u00fct\u00fcn\u00fc i\u00e7menin olumsuz yan etkilerinin \u00e7ok az\u0131 ile \u00e7ok \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 sunar.<\/p>\n

1. \u0130nflamasyona tepki<\/p>\n

Baz\u0131 ara\u015ft\u0131rmalar ke\u00e7i s\u00fct\u00fcn\u00fcn ba\u015fl\u0131ca yararlar\u0131ndan birinin iltihaba faydal\u0131 olabilece\u011fi g\u00f6r\u00fc\u015f\u00fcndedir. Ba\u011f\u0131rsak iltihab\u0131 olan insanlar i\u00e7in inek s\u00fct\u00fc yerine ke\u00e7i s\u00fct\u00fc i\u00e7menin daha kolay olmas\u0131n\u0131n bir ba\u015fka nedeni.
\n2. \u00c7evre Dostu<\/p>\n

Ke\u00e7iler ineklerden \u00e7ok daha az alan ve yiyecek isterler. Tipik olarak, ayn\u0131 ine\u011fin \u00fczerinde iki inek gibi alt\u0131 ke\u00e7i daha rahatl\u0131kla y\u00fckseltebilirsiniz.<\/p>\n

3. Metabolik ajan<\/p>\n

USDA ve Prairie View A & M \u00dcniversitesinde yap\u0131lan ara\u015ft\u0131rmalar, ke\u00e7i s\u00fct\u00fcn\u00fc demir ve bak\u0131r metabolize etme yetene\u011fine, \u00f6zellikle de sindirim ve emilim s\u0131n\u0131rlamalar\u0131 olan ki\u015filer aras\u0131nda ba\u011flamaktad\u0131r. Ke\u00e7i s\u00fct\u00fcn\u00fc i\u00e7menin yan\u0131 s\u0131ra, buna yard\u0131mc\u0131 olmas\u0131 i\u00e7in ayr\u0131ca bir sindirim enzimi takviyesi alabilirsin.<\/p>\n

4. Biyo-eri\u015filebilirlik<\/p>\n

Ke\u00e7i s\u00fct\u00fcn\u00fcn bir di\u011fer temel sa\u011fl\u0131k yaras\u0131, insan s\u00fct\u00fcne inek s\u00fct\u00fcnden daha yak\u0131nd\u0131r olmas\u0131d\u0131r. \u0130nsan s\u00fct\u00fcne \u00e7ok daha yak\u0131n olan bir kimyasal yap\u0131ya sahip oldu\u011fundan, insan v\u00fccudunda sindirimi ve asimile edilmesi daha kolayd\u0131r.<\/p>\n

5. “Daha K\u00fc\u00e7\u00fck” Ya\u011f<\/p>\n

“Daha k\u00fc\u00e7\u00fck” ya\u011f? Bu daha az ya\u011f oldu\u011fu anlam\u0131na m\u0131 geliyor? Mutlaka de\u011fil, bu ke\u00e7i s\u00fct\u00fcn\u00fcn ya\u011f molek\u00fcllerinin b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fcn inek s\u00fct\u00fcn\u00fcnkinden \u00e7ok daha k\u00fc\u00e7\u00fck oldu\u011fu anlam\u0131na geliyor. Bu, ke\u00e7i s\u00fct\u00fcn\u00fc sindirmeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n

6. Y\u00fcksek Ya\u011f Asitleri<\/p>\n

\u0130nek s\u00fct\u00fc yakla\u015f\u0131k y\u00fczde on yedi asitli ya\u011f asidine sahipken, ke\u00e7i s\u00fct\u00fc ortalama y\u00fczde otuz ya\u011f asidi, besin bak\u0131m\u0131ndan daha sa\u011fl\u0131kl\u0131 hale getirir. Asl\u0131nda, inek s\u00fct\u00fcne laktoza tolerans g\u00f6stermeyen insanlar\u0131n% 50’ye kadar bir k\u0131sm\u0131 ke\u00e7i s\u00fct\u00fcn\u00fc kolayl\u0131kla \u00f6zde\u015fle\u015ftirebildiklerini, \u00f6zellikle de \u00e7i\u011f oldu\u011funda bulurlar.<\/p>\n

7. Kalsiyum bak\u0131m\u0131ndan zengin<\/p>\n

\u00c7o\u011fu ki\u015fi, kalsiyum al\u0131m\u0131 ve kemik kayb\u0131n\u0131n \u00f6nlenmesi i\u00e7in inek s\u00fct\u00fcn\u00fc i\u00e7mek zorunda kald\u0131klar\u0131ndan endi\u015fe ediyor. Ke\u00e7i s\u00fct\u00fc ayr\u0131ca y\u00fcksek miktarda kalsiyum, amino asit triptofan ve inek s\u00fct\u00fcnden daha az yan etkiye sahiptir. Sadece kalsiyumda bulunan g\u0131dalardan biridir.
\n8. Anti-Mukoza<\/p>\n

\u0130nek s\u00fct\u00fcn\u00fcn i\u00e7ilmesi alerjilerin ve a\u015f\u0131r\u0131 mukusun ortak bir nedeni iken, ke\u00e7i s\u00fct\u00fc de\u011fildir. \u0130nek s\u00fct\u00fc y\u00fcksektir, bu da mukus olu\u015fumunu art\u0131rabilir. Ayr\u0131ca, ke\u00e7i s\u00fct\u00fcn\u00fcn ya\u011f glob\u00fclleri, inek s\u00fct\u00fc bulunanlar\u0131n dokuzuncu b\u00fcy\u00fckl\u00fc\u011f\u00fcndedir. Ba\u011f\u0131rsakta tahri\u015f olu\u015fturmamas\u0131 i\u00e7in bir ba\u015fka olas\u0131 sebep de budur.<\/p>\n

9. Ultra besleyici<\/p>\n

Nat\u00fcropatik t\u0131pta, ke\u00e7ilere biyoorganik sodyum hayvanlar denir. Ayr\u0131ca canl\u0131l\u0131k, esneklik ve canl\u0131l\u0131k ile de ili\u015fkilidirler. \u0130nekler kararl\u0131l\u0131k ve a\u011f\u0131rl\u0131kla bilinen kalsiyum hayvanlar\u0131d\u0131r. Biyoorganik sodyum, eklemlerin mobil ve k\u0131vr\u0131ml\u0131 tutulmas\u0131nda \u00f6nemli bir unsurdur. Ke\u00e7i s\u00fct\u00fc geleneksel olarak t\u0131bbi k\u00fclt\u00fcrlerde a\u015f\u0131r\u0131 toplayan sinir sistemini besler ve yenilerde kullan\u0131r. Ke\u00e7i s\u00fct\u00fc de son derece yo\u011fun besin maddesidir. Bir bardakta g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131z\u0131n yakla\u015f\u0131k% 35’ine sahiptir. \u00c7ok y\u00fcksek riboflavin, sadece bir bardak ke\u00e7i s\u00fct\u00fc, g\u00fcnl\u00fck ihtiya\u00e7lar\u0131m\u0131z\u0131n% 20,0’ini sunuyor. Bu miktarda fosfor, vitamin B12, protein ve potasyumu ekleyin. Asl\u0131nda, Gandi kendisi, \u00e7i\u011f ke\u00e7i s\u00fct\u00fc i\u00e7mek suretiyle son derece uzun s\u00fcre a\u00e7 b\u0131rakt\u0131ktan sonra kendi sa\u011fl\u0131\u011f\u0131n\u0131 yeniden canland\u0131rm\u0131\u015ft\u0131r [1].<\/p>\n

10. \u0130nek S\u00fct\u00fc’nden daha az toksiktir.<\/p>\n

\u00c7o\u011fu inek s\u00fct\u00fc s\u0131\u011f\u0131r b\u00fcy\u00fcme hormonu ile birlikte s\u0131\u011f\u0131r somatotropini (s\u00fct \u00fcretimini do\u011fal olmayan bir \u015fekilde art\u0131rmak i\u00e7in spesifik bir hormon) i\u00e7eren bir madde ile pompalan\u0131rken, ke\u00e7i nadiren bu maddelerle i\u015fleme tabi tutulur. Ke\u00e7i s\u00fct\u00fc, b\u00fcy\u00fck tar\u0131m sa\u00e7aklar\u0131nda kullan\u0131m\u0131 nedeniyle yaln\u0131zca sizin i\u00e7in daha besleyici de\u011fil ayn\u0131 zamanda daha az toksiktir.<\/p>\n

11. Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini Art\u0131rabilir<\/p>\n

Ke\u00e7i s\u00fct\u00fcn\u00fcn eser minerali, selenyum, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak ve normal \u015fekilde \u00e7al\u0131\u015fmak i\u00e7in \u00f6nemli bir mineraldir.<\/p>\n

Neden \u0130nek S\u00fct\u00fc \u00dczerine Ke\u00e7i S\u00fct\u00fc \u0130\u00e7eceksiniz?
\nBunlar ke\u00e7i s\u00fct\u00fcn\u00fcn sa\u011fl\u0131\u011fa olan bir\u00e7ok faydas\u0131ndan sadece birka\u00e7\u0131. V\u00fccudunuzun istedi\u011fi daha fazla besin i\u00e7ermez, ayn\u0131 zamanda inek s\u00fct\u00fcnden daha az katk\u0131 maddesi de i\u00e7erir. Daha sa\u011fl\u0131kl\u0131 bir se\u00e7im yap\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"

1930’lar\u0131n ba\u015f\u0131ndan bu yana ABD h\u00fck\u00fcmeti Amerikan halk\u0131n\u0131 bizi b\u00fct\u00fcn \u00e7i\u011f s\u00fctun “tehlikelerinden” “korumaktad\u0131r”. Bunu nas\u0131l yap\u0131yorlar? Asl\u0131nda t\u00fcm \u00e7i\u011f s\u00fct\u00fc past\u00f6rize ederek \u00f6ld\u00fcrerek! \u0130lgin\u00e7 bir \u015fekilde, past\u00f6rizasyon, s\u00fct veriminin raf \u00f6mr\u00fcn\u00fc de artt\u0131rarak s\u00fct pazar\u0131nda k\u00e2rlar\u0131 en \u00fcst d\u00fczeye \u00e7\u0131kararak kitlesel pazarlamay\u0131 \u00e7ok daha kolay hale getirir. Ger\u00e7ek s\u00fct\u00fcn toksinsiz otlaklarda otlat\u0131lmas\u0131na izin verilen … Okumaya devam et “G\u00fcnl\u00fck \u00c7i\u011f S\u00fct”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[28,10,7,11,53,17,13,95,113],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-sut-hakkinda","tag-cig-sut","tag-dogal-sut","tag-gunluk-sut","tag-inek-sutu","tag-keci-sutu","tag-koy-sutu","tag-organik-sut","tag-pastorize-sut","tag-sut-uretimi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":3,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":135,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/131\/revisions\/135"}],"wp:attachment":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}