Samsun Bafra Manda Birli\u011fi Manda S\u00fct\u00fc ve Manda Yo\u011furdu<\/p>\n
Birli\u011fimiz; Samsun Valili\u011fi<\/a>, 19May\u0131s \u00dcniversitesi<\/a>, G\u0131da Tar\u0131m ve Hayvanc\u0131l\u0131k \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fcn\u00fcn te\u015fvikleri ile manda yeti\u015ftiricili\u011fi yapan 17 i\u015fletme sahibi ile birlikte 20.05.2008 tarihinde mevcut Ba\u015fkan\u0131m\u0131z \u0130smail MET\u0130N \u00f6nc\u00fcl\u00fc\u011f\u00fcnde kurulmu\u015f olup T\u00fcrkiye\u2019de kurulan ilk manda yeti\u015ftiricileri birli\u011fidir. Programa Bafra kaymakam\u0131 Hac\u0131 \u0130brahim T\u00fcrker, Samsun Tar\u0131m \u0130l m\u00fcd\u00fcr\u00fc Nail K\u0131rmac\u0131, Samsun manda yeti\u015ftiricileri birlik ba\u015fkan\u0131 \u0130smail Metin, Ak Parti il\u00e7e ba\u015fkan\u0131 Tuncay Yurduseven, \u0130l\u00e7e M\u00fcft\u00fcs\u00fc \u0130smail \u00c7i\u00e7ek \u0130l\u00e7e tar\u0131m m\u00fcd\u00fcr\u00fc Ahmet Dursun kat\u0131ld\u0131. Samsun manda yeti\u015ftiricileri<\/a> birlik ba\u015fkan\u0131 \u0130smail Metin ;\u2019\u201915 Temmuzda \u00fclkemizin ya\u015fad\u0131\u011f\u0131 s\u0131k\u0131nt\u0131l\u0131 s\u00fcreci vatanda\u015flar\u0131n birlik ve beraberli\u011fi sayesinde \u00e7ok \u015f\u00fck\u00fcr atlatt\u0131k. Bizde Samsun manda yeti\u015ftiricileri birli\u011fi olarak Demokrasi n\u00f6betinin son g\u00fcn\u00fcnde halk\u0131m\u0131za kendimiz taraf\u0131ndan haz\u0131rlanan ayran da\u011f\u0131tmak istedik. Allah bu millete bir daha b\u00f6yle bir \u015fey ya\u015fatmas\u0131n\u2019 \u2019dedi.<\/p>\n Samsun G\u0131da Tar\u0131m ve Hayvanc\u0131l\u0131k \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fc<\/a> taraf\u0131ndan uygulamaya konulan \u201cMandalar Mutlu \u00c7ift\u00e7iler Umutlu\u201d projesi kapsam\u0131nda 3 ile teknik gezi d\u00fczenlendi.<\/p>\n G\u0131da, Tar\u0131m ve Hayvanc\u0131l\u0131k Bakanl\u0131\u011f\u0131<\/a>\u2019nca 2012 y\u0131l\u0131ndan itibaren uygulamaya ba\u015flanan, tar\u0131msal yeniliklerin yayg\u0131nla\u015ft\u0131r\u0131lmas\u0131 ve ara\u015ft\u0131rma-yay\u0131m-\u00e7ift\u00e7i ba\u011f\u0131n\u0131n g\u00fc\u00e7lendirilmesi amac\u0131na y\u00f6nelik projeler kapsam\u0131nda G\u0131da Tar\u0131m ve Hayvanc\u0131l\u0131k \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fc\u2019nce teklif edilip, bakanl\u0131k\u00e7a onaylanan, E\u011fitim Yay\u0131m ve Yay\u0131nlar Dairesi Ba\u015fkanl\u0131\u011f\u0131\u2019n\u0131n katk\u0131lar\u0131yla 2016 y\u0131l\u0131nda uygulamaya konulan \u201cMandalar Mutlu \u00c7ift\u00e7iler Umutlu\u201d projesi kapsam\u0131nda Samsun\u2019daki Bafra, Yakakent, Ala\u00e7am, 19 May\u0131s, Terme, \u00c7ar\u015famba, Vezirk\u00f6pr\u00fc, Havza ve Ladik il\u00e7elerinde Dam\u0131zl\u0131k Manda Yeti\u015ftiriciler Birli\u011fi\u2019ne \u00fcye \u00f6nder \u00e7ift\u00e7ilerle ve projede g\u00f6rev alan 19\u2019u teknik personel olmak \u00fczere toplam 85 ki\u015fi ile 20-23 Eyl\u00fcl tarihleri aras\u0131nda D\u00fczce\u2019de bulunan Ta\u00e7 Tar\u0131m, Kocaeli\u2019nin Kand\u0131ra il\u00e7esinde bulunan Buffa Mandac\u0131l\u0131k \u0130\u015fletmesi, Afyon\u2019da bulunan Tazlar Tar\u0131m, Korel Tar\u0131m ile Afyon Kocatepe \u00dcniversitesi Veteriner Fak\u00fcltesi E\u011fitim Ara\u015ft\u0131rma ve Uygulama \u00c7iftli\u011fi\u2019ne teknik gezi d\u00fczenlendi. Manda ve Manda Yo\u011furdu Hakk\u0131nda Gelelim manda yo\u011furdu ve manda s\u00fct\u00fc<\/a>ne; piyasada hakikisini alaca\u011f\u0131n\u0131z manda s\u00fct\u00fc ve manda yo\u011furdu bilinen inek, koyun ve ke\u00e7i \u00fcr\u00fcnlerine k\u0131yasla iki kat fazla kalsiyum ve protein i\u00e7eriyor. Peki manda s\u00fct\u00fc ve manda yo\u011furdu niye bu kadar zengin? \u00c7\u00fcnk\u00fc mandalar sulak yerlerde s\u00fcrekli otlamalar\u0131 gereken hayvanlard\u0131r. Yani do\u011fal ortam \u015fartt\u0131r. Haliyle do\u011fal ortamda ko\u015fan, z\u0131playan ve tamamen do\u011fal bitkiler ile beslenen bir hayvan\u0131n \u00fcr\u00fcnlerinin do\u011fal ve daha fazla faydal\u0131 besin \u00f6\u011fesine sahip olmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r.<\/p>\n Peki Manda yo\u011furdu<\/a> nerede bulunur? bunu sizler i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130stanbul\u2019da ya\u015fayanlar i\u00e7in Manda; bizim tespitlerimize g\u00f6re Ka\u011f\u0131thane, Ey\u00fcp ve \u00c7atalca \u00fc\u00e7geninde g\u00f6letlerin ve suyun bol oldu\u011fu bu alanlarda yeti\u015fiyor ve bu il\u00e7elerde manda yo\u011furdu satan \u00e7iftlikler veya i\u015f yerleri bulmak m\u00fcmk\u00fcn. Bunun d\u0131\u015f\u0131nda Ankara\u2019da Manda Yo\u011furdunun al\u0131nabilece\u011fi en g\u00fcvenilir yer Atat\u00fcrk Orman \u00c7iftli\u011fi diyebiliriz. Samsun Bafra y\u00f6resi T\u00fcrkiye\u2019de en fazla manda s\u00fct\u00fc \u00fcretimi yap\u0131lan yerdir. Bunun d\u0131\u015f\u0131nda; Sinop, Amasya, \u00c7orum, Afyon, Bal\u0131kesir, Sivas, Mu\u015f ve Diyarbak\u0131r illerinde manda yeti\u015ftiricili\u011fi hala var oldu\u011fundan manda yo\u011furdu ve manda \u00fcr\u00fcnleri bulabilirsiniz. Manda s\u00fct\u00fc, t\u0131pk\u0131 inek ve ke\u00e7i s\u00fct\u00fc gibi peynir, kaymak, tereya\u011f\u0131 yap\u0131m\u0131nda kullan\u0131l\u0131r. Son y\u0131llarda manda \u00fcr\u00fcnlerinin organik olmas\u0131 sebebiyle \u00f6zellikle manda tereya\u011f\u0131 ve manda peynirinde talep patlamas\u0131 ya\u015fanm\u0131\u015ft\u0131r. Ayr\u0131ca dipnot olarak, d\u00fcnyaca \u00fcnl\u00fc \u0130talyan Mozzarella peyniri manda s\u00fct\u00fcnden yap\u0131lmaktad\u0131r.<\/p>\n Manda S\u00fct\u00fc<\/a> ve Manda Yo\u011furdu Faydalar\u0131 Manda Yo\u011furdu ve Manda S\u00fct\u00fc Fiyat\u0131 Ne Kadard\u0131r? Manda S\u00fct\u00fc Fiyat\u0131; Manda S\u00fct\u00fc fiyat\u0131 yine yerine g\u00f6re 5 TL ile 13-14 TL aras\u0131nda de\u011fi\u015fmektedir.<\/p>\n Manda Tereya\u011f\u0131 Fiyat\u0131 ise yar\u0131m kilo \u015feklinde 18 ila 30 TL aras\u0131nda sat\u0131labilmektedir.<\/p>\n Manda Eti: Manda eti yine di\u011fer s\u0131\u011f\u0131rlara nazaran daha az kolesterol ve daha fazla mineral ve protein i\u00e7erdi\u011fi s\u00f6ylenmektedir.<\/p>\n Malak Nedir? Malak Manda yavrusu anlam\u0131na gelip, de\u011ferli ve lezzetli ete sahip bir canl\u0131d\u0131r. D\u00fcnyada en fazla manda eti t\u00fcketimi<\/a> Filipinler\u2019de olup \u00fclke et ihtiyac\u0131n\u0131n 2\/3\u2019\u00fc manda etinden sa\u011flanmaktad\u0131r.<\/p>\n Sa\u011fl\u0131cakla Kal\u0131n\u2026 Samsun Bafra Manda Birli\u011fi Manda S\u00fct\u00fc ve Manda Yo\u011furdu Birli\u011fimiz; Samsun Valili\u011fi, 19May\u0131s \u00dcniversitesi, G\u0131da Tar\u0131m ve Hayvanc\u0131l\u0131k \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fcn\u00fcn te\u015fvikleri ile manda yeti\u015ftiricili\u011fi yapan 17 i\u015fletme sahibi ile birlikte 20.05.2008 tarihinde mevcut Ba\u015fkan\u0131m\u0131z \u0130smail MET\u0130N \u00f6nc\u00fcl\u00fc\u011f\u00fcnde kurulmu\u015f olup T\u00fcrkiye\u2019de kurulan ilk manda yeti\u015ftiricileri birli\u011fidir. Ayr\u0131ca T\u00fcrkiye\u2019de manda yeti\u015ftiricili\u011fi yapan di\u011fer illere yap\u0131lan ziyaretler ile … Okumaya devam et “Bafra Manda Birli\u011fi Manda S\u00fct\u00fc ve Yo\u011furdu”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[30,43,44,28,10,38,353,168,193,27,192,5,25,18,15,36,50],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-sut-hakkinda","tag-alacam","tag-bafra","tag-bafra-sut","tag-cig-sut","tag-dogal-sut","tag-ev-yapimi-yogurt","tag-orgu-peynir","tag-saglikli-sut","tag-samsun-manda-sutu","tag-samsun-sut","tag-samsun-tereyag","tag-sut-firmalari","tag-sut-teslimat","tag-tereyag","tag-yagli-sut","tag-yogurt","tag-yogurt-yapimi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":2,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/127\/revisions\/129"}],"wp:attachment":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAyr\u0131ca T\u00fcrkiye\u2019de manda yeti\u015ftiricili\u011fi yapan di\u011fer illere yap\u0131lan ziyaretler ile bu illerde de birliklerin kurulmas\u0131na \u00f6nc\u00fcl\u00fck yapm\u0131\u015ft\u0131r.
\nSAMSUN \u0130L\u0130 DAMIZLIK MANDA YET\u0130\u015eT\u0130R\u0130C\u0130LER\u0130 B\u0130RL\u0130\u011e\u0130 2008 YILINDA KURULMU\u015e OLUP 5996 SAYILI VETER\u0130NER H\u0130ZMETLER\u0130 ISLAH AMA\u00c7LI HAYVAN YET\u0130\u015eT\u0130R\u0130C\u0130 B\u0130RL\u0130KLER\u0130 KAPSAMINDA \u0130L\u0130M\u0130Z\u0130N 18 \u0130L\u00c7ES\u0130NDE H\u0130ZMET VERMEKTED\u0130R.
\nSAMSUN \u0130L\u0130M\u0130ZDE 14 B\u0130N\u0130N \u00dcZER\u0130NDE MANDA SAYISI \u0130LE T\u00dcRK\u0130YEDE \u0130LK SIRADA YER ALMAKTADIR. BU SAYININ 9 B\u0130N\u0130 ANA\u00c7 OLUP BAFRA \u0130L\u00c7EM\u0130ZDE 4500 MANDA<\/a> SAYISI \u0130LE \u0130LK SIRADADIR
\nBafra\u2019da demokrasi n\u00f6betinin son g\u00fcn\u00fcnde Samsun Manda yeti\u015ftiricileri birli\u011fi taraf\u0131ndan manda yo\u011furdundan haz\u0131rlanan ayran kent meydan\u0131na gelen halka ikram edildi.<\/p>\n
\nDemokrasi n\u00f6betinin son g\u00fcn\u00fcnde toplanan vatanda\u015flara Samsun manda yeti\u015ftiricileri birli\u011fi taraf\u0131nda ayran ikram\u0131 yap\u0131ld\u0131. Ayran da\u011f\u0131t\u0131m\u0131n\u0131 Bafra Kaymakam\u0131 Hac\u0131 \u0130brahim T\u00fcrker, Samsun Tar\u0131m il m\u00fcd\u00fcr\u00fc Nail K\u0131rmac\u0131, \u0130l\u00e7e tar\u0131m m\u00fcd\u00fcr\u00fc Ahmet Dursun yapt\u0131.<\/p>\n
\nTeknik geziye kat\u0131lan Samsun \u0130li Dam\u0131zl\u0131k Manda Yeti\u015ftiriciler Birli\u011fi Ba\u015fkan\u0131 \u0130smail Metin, \u201c\u00c7ift\u00e7ilerimiz \u00f6rnek s\u00fct i\u015fletmeleri<\/a> gezerek manda bar\u0131naklar\u0131, s\u00fct \u00fcretiminin artt\u0131r\u0131lmas\u0131, et ve s\u00fct\u00fcn\u00fcn de\u011ferlendirilmesi ve pazarlanmas\u0131, beslenmesi gibi bir\u00e7ok konuda bilgi ve g\u00f6rg\u00fc sahibi olmu\u015flard\u0131r. Bakanl\u0131\u011f\u0131m\u0131z\u0131n bize sa\u011flad\u0131\u011f\u0131 bu f\u0131rsata ve eme\u011fi ge\u00e7enlere \u00e7ok te\u015fekk\u00fcr ederiz\u201d dedi.
\nYap\u0131lan teknik gezi sonucunu de\u011ferlendiren G\u0131da Tar\u0131m ve Hayvanc\u0131l\u0131k \u0130l M\u00fcd\u00fcr Vekili Nail K\u0131rmac\u0131, \u201cSamsun ilinde manda yeti\u015ftiricili\u011finin geli\u015ftirilmesi, manda s\u00fct \u00fcretiminin kalite ve kantite olarak artt\u0131r\u0131lmas\u0131, manda \u00fcr\u00fcnlerinin ekonomik katma de\u011ferlerinin y\u00fckseltilmesi ve bu \u00fcr\u00fcnlerin bir marka haline getirilerek \u00fclke ekonomisi a\u00e7\u0131s\u0131ndan s\u00fcrd\u00fcr\u00fclebilirli\u011finin sa\u011flanmas\u0131 amac\u0131yla, \u2018Mandalar Mutlu \u00c7ift\u00e7iler Umutlu<\/a>\u2019 projesini \u00e7ok \u00f6nemsemekteyim. Gezi sonucunda \u00e7ift\u00e7ilerimiz manda yeti\u015ftiricili\u011fi konusunda yeterli bilgiye eri\u015fmi\u015f olup, projenin hedefleri do\u011frultusunda ilimiz mandac\u0131l\u0131\u011f\u0131na b\u00fcy\u00fck katk\u0131lar sa\u011flayaca\u011f\u0131 kan\u0131s\u0131nday\u0131m\u201d diye konu\u015ftu.<\/p>\n
\nManda yo\u011furdu, t\u00fckenmeye y\u00fcz tutmu\u015f bir do\u011fal servet. D\u00fcnya \u00fczerinde yabani mandalar\u0131n neslinin t\u00fckendi\u011fi yetmezmi\u015f gibi art\u0131k \u00fcretiminin reva\u00e7ta olmamas\u0131ndan dolay\u0131 evcil mandalar\u0131nda soyu t\u00fckenme tehlikesiyle kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Manda \u00fclkemizde cam\u0131\u015f yada cam\u0131z olarak bilinen bir hayvan. Eski tarihlerde yo\u011fun bir \u015fekilde yeti\u015ftirilirmi\u015f ancak g\u00fcn\u00fcm\u00fczde besi hayvanc\u0131l\u0131\u011f\u0131n\u0131n yayg\u0131nla\u015fmas\u0131, su i\u00e7inde ya\u015famas\u0131 gereken bu hayvan i\u00e7in sonun ba\u015flang\u0131c\u0131 olmu\u015ftur. Mandalar\u0131n ter bezleri di\u011fer s\u0131\u011f\u0131rlara g\u00f6re zay\u0131f oldu\u011fundan s\u0131caklarda ve s\u0131cak yerlerde su onlar i\u00e7in hayati bir ortam. D\u00fcnya \u00fczerinde \u0131rmak mandalar\u0131 ve batakl\u0131k mandalar\u0131 olmak \u00fczere iki \u00e7e\u015fit manda t\u00fcr\u00fc var. Mandalar, di\u011fer evcil s\u0131\u011f\u0131r t\u00fcrlerine g\u00f6re bak\u0131m\u0131 daha zor, yeti\u015ftirilmesi daha zahmetli bir hayvan.<\/p>\n
\nManda s\u00fct\u00fc di\u011fer s\u00fctlere nazaran % 60 daha fazla kalsiyum, % 40 daha fazla protein i\u00e7erir ve kolesterol oran\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Ayr\u0131ca manda s\u00fct\u00fc ve \u00fcr\u00fcnlerinde E vitamini ve A vitaminine d\u00f6n\u00fc\u015fen \u00f6nc\u00fc maddeler daha fazlad\u0131r. Manda s\u00fct\u00fc ve \u00fcr\u00fcnleri di\u011fer hayvan \u00fcr\u00fcnlerine nazaran daha beyazd\u0131r. Bu sebeple \u00f6zel kahve \u00fcreticileri krema olarak manda s\u00fct\u00fcn\u00fc tercih etmektedirler. Manda S\u00fct\u00fc Kalorisi: 100 gram tam ya\u011fl\u0131 manda s\u00fct\u00fc 97 kalori civar\u0131ndad\u0131r. Manda yo\u011furdu do\u011fal bir antibiyotiktir ve manda yo\u011furdu i\u00e7inde \u00e7ok y\u00fcksek miktarda B12 vitamini bulunmaktad\u0131r. Bu ise et yiyemeyenler i\u00e7in manda yo\u011furdunu m\u00fckemmel bir alternatif yapmaktad\u0131r.<\/p>\n
\nManda yo\u011furdu ula\u015f\u0131m imkanlar\u0131na g\u00f6re fiyat\u0131 de\u011fi\u015fmekte olup, bir kilogram manda yo\u011furdu 7 TL ile 19 TL aras\u0131nda de\u011fi\u015fen fiyatlarla sat\u0131labilmektedir.<\/p>\n
\nManda s\u00fct\u00fc, inek, koyun ve ke\u00e7i s\u00fct\u00fcyle k\u0131yasland\u0131\u011f\u0131nda iki kat fazla kalsiyum ve protein i\u00e7eriyor. \u00dcstelik kolesterol\u00fc yok denecek kadar az.
\nBilim, sa\u011fl\u0131kl\u0131 s\u00fct konusuna son noktay\u0131 koydu. Manda s\u00fct\u00fc, inek, koyun ve ke\u00e7i s\u00fct\u00fcyle k\u0131yasland\u0131\u011f\u0131nda iki kat fazla kalsiyum ve protein i\u00e7eriyor.
\n\u00dclkemizde ve d\u00fcnyada \u00fcretimi g\u00fcn ge\u00e7tik\u00e7e daha da azalan manda s\u00fct\u00fc, besin i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan de\u011ferli s\u00fctt\u00fcr. Manda sulak yerlerde ya\u015fayan ve s\u00fcrekli otlayan bir hayvan oldu\u011fundan s\u00fct\u00fcn\u00fcn i\u00e7eri\u011fini de \u00e7ok daha de\u011ferli bir konuma getiriyor. Manda s\u00fct\u00fc \u00fclkemizde en fazla Bafra b\u00f6lgesinde \u00fcretiliyor. Bu s\u00fct\u00fcn zenginli\u011fini sadece lezzetiyle s\u0131n\u0131rland\u0131rmamak gerek.
\n\u0130\u00e7eri\u011fi zengin kolesterol\u00fc d\u00fc\u015f\u00fck
\nDi\u011fer s\u00fctlerle kar\u015f\u0131la\u015ft\u0131rd\u0131\u011f\u0131nda y\u00fczde 58 daha fazla kalsiyum, y\u00fczde 40 daha fazla protein ve daha az kolesterol i\u00e7eriyor. Ayr\u0131ca manda s\u00fct\u00fcnde do\u011fal antioksidan kayna\u011f\u0131 olan E vitamini \u00f6nc\u00fc maddesi alfa tokoferol miktar\u0131 ve peroksidaz aktivitesinin di\u011fer s\u00fctlere g\u00f6re 2-4 kat daha fazla olmas\u0131 bu s\u00fctten yap\u0131lan yo\u011furt, kaymak ve peynir gibi \u00fcr\u00fcnlerin kalp ve kanser gibi hastal\u0131klarda da yararl\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcr\u00fcyor. Manda s\u00fct\u00fc, di\u011fer s\u00fctlere g\u00f6re fark edeler bi\u00e7imde beyazd\u0131r. Bunun nedeni mandalarda karotenin A vitaminine d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fcn daha y\u00fcksek olmas\u0131. Bu durum A vitamini de y\u00fckseltiyor. Sadece s\u00fct\u00fc de\u011fil manda s\u00fct\u00fcnden \u00fcretilen peynir, yo\u011furt, s\u00fct tozuda daha beyazd\u0131r. Bu y\u00fczden \u00f6zel kahve \u00fcreticileri krema olarak inek de\u011fil manda s\u00fct\u00fcn\u00fc tercih eder.
\nEn iyi multivitamin kayna\u011f\u0131
\nManda s\u00fct\u00fcn\u00fcn ya\u011f oran\u0131 (y\u00fczde 7-8), di\u011fer s\u00fctlere g\u00f6re yakla\u015f\u0131k 2 kat fazla olmas\u0131na kar\u015f\u0131n, kolesterol de\u011feri di\u011fer s\u00fctlerine g\u00f6re g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde (3.14 mg\/g) d\u00fc\u015f\u00fckt\u00fcr. Manda s\u00fct\u00fcn\u00fcn protein miktar\u0131 ve proteinlerin verimlilik oran\u0131 y\u00fcksektir. Mineral madde i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan da manda s\u00fct\u00fc di\u011fer s\u00fctlerden kalsiyum, demir ve fosfor i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan daha fazlad\u0131r. \u00c7e\u015fitli biyokoruyucu maddelerin (immunoglobulinler, laktoferrin, lisozim, laktoperoksidaz) manda s\u00fct\u00fcnde daha fazla olmas\u0131, \u00f6zel diyetlerde ve sa\u011fl\u0131kl\u0131 besin haz\u0131rlamada daha \u00fcst\u00fcn k\u0131lmaktad\u0131r.
\nYo\u011furdu antiyibotik<\/a> g\u00fcc\u00fcnde
\nManda s\u00fct\u00fcnden yap\u0131lan mozarella peynirine marketlerde kolayca ula\u015fabilirsiniz. Mozarella peyniri y\u00fcksek protein, ya\u011f, fosfor, kalsiyum i\u00e7erdi\u011fi i\u00e7in \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesine katk\u0131da bulunur. Di\u011fer bulabilece\u011finiz \u00fcr\u00fcn ise manda yo\u011furdudur. Manda yo\u011furdunda \u00e7ok y\u00fcksek oranda B12 vitamini bulunmaktad\u0131r. K\u0131rm\u0131z\u0131 et yemeyen ve baz\u0131 vejetaryenler i\u00e7in manda yo\u011furdu sa\u011fl\u0131kl\u0131 bir alternatiftir. Manda yo\u011furdunda magnezyum, \u00e7inko ve B 2 vitamini gibi kanserden kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etkisi olan bu mineral ve vitaminler \u00e7ok y\u00fcksek d\u00fczeyde bulunur. Manda yo\u011furdunun mayaland\u0131r\u0131lmas\u0131 s\u0131ras\u0131nda i\u00e7erisindeki laktoz karbonhidrat\u0131n\u0131n par\u00e7alanmas\u0131 sindirimi kolayla\u015ft\u0131\u0131r. Laktik asit bakterilerinin \u00fcretti\u011fi antibiyotik ve antimikrobiyal maddeler y\u00fcksek ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fczeyi olu\u015fturur. Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in manda s\u00fct\u00fc, yo\u011furdu veya peynirinden her g\u00fcn en az 2 veya 3 porsiyon yemeyi ihmal etmemeliyiz.<\/p>","protected":false},"excerpt":{"rendered":"