{"id":1177,"date":"2024-01-17T16:27:22","date_gmt":"2024-01-17T16:27:22","guid":{"rendered":"http:\/\/www.sutyo.com\/?p=1177"},"modified":"2024-01-17T16:27:22","modified_gmt":"2024-01-17T16:27:22","slug":"inek-ve-manda-sutunun-faydalari","status":"publish","type":"post","link":"https:\/\/www.sutyo.com\/tr\/inek-ve-manda-sutunun-faydalari\/","title":{"rendered":"\u0130nek ve Manda S\u00fct\u00fcn\u00fcn Faydalar\u0131"},"content":{"rendered":"

\u0130nek ve Manda S\u00fct\u00fcn\u00fcn Faydalar\u0131<\/h1>\n

B\u00fcy\u00fckba\u015f hayvan s\u00fct\u00fcn ilk on inan\u0131lmaz Faydas\u0131:<\/p>\n

S\u00fct\u00fcn sa\u011fl\u0131kl\u0131 bir insan i\u00e7in \u00a0yararlar\u0131 saymakla bitmez. Bunlar aras\u0131nda en \u00f6nemli olanlar ki\u015fiye kazand\u0131raca\u011f\u0131 geli\u015fmi\u015f kemik g\u00fcc\u00fc, daha yumu\u015fak bir cilt ve daha g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bulunur. Hipertansiyon, di\u015f \u00e7\u00fcr\u00fcmesi, dehidratasyon, solunum problemleri, obezite, osteoporoz ve hatta baz\u0131 kanser t\u00fcrleri gibi hastal\u0131klar\u0131n \u00f6nlenmesine de son derece yard\u0131mc\u0131 olan etkenler s\u00fct i\u00e7erisinde bulunur. \u0130nek ve manda s\u00fct\u00fcnden elde edilen faydal\u0131 ve sa\u011fl\u0131kl\u0131 besinler insan v\u00fccudu i\u00e7in \u00e7ok \u00f6nemlidir ve bu besin maddeleri bir dizi kronik rahats\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7ilmesinde yard\u0131mc\u0131 olur.<\/p>\n

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S\u00fct ger\u00e7ekte tan\u0131m olarak nedir?<\/p>\n

S\u00fct, olduk\u00e7a basit olarak, do\u011fada memeli canl\u0131lar\u0131n kendi k\u00fc\u00e7\u00fck \u00a0yavrular\u0131n\u0131 beslemek i\u00e7in meme bezlerinde \u00fcrettikleri bir s\u0131v\u0131d\u0131r. Memelilerin buna sahip olmas\u0131n\u0131n sebebi, bebeklerinin do\u011fal olarak yiyecekleri avlamak i\u00e7in yeterince g\u00fc\u00e7l\u00fc olana kadar ya da anne ve babalar\u0131n\u0131n himayesinde kal\u0131p onlar taraf\u0131ndan beslenmeleri gerekti\u011fidir. Yavrular anneleri ve babalar\u0131 gibi ayn\u0131 yediklerini yiyebilecekleri do\u011fal olarak t\u00fcketmeleridir. Ebeveynler bunu s\u00fct arac\u0131l\u0131\u011f\u0131 ile sa\u011flarla. \u00a0\u0130nsanlar da bulunan kabiliyet sayesinde, insanlar s\u00fct\u00fc ke\u015ffetmi\u015f, di\u011fer hayvanlardan da ilgin\u00e7 s\u00fct \u00a0d\u00fcnyas\u0131n\u0131 ke\u015ffetmeye ba\u015flam\u0131\u015f, s\u00fct\u00fcn faydalar\u0131n\u0131 incelemi\u015f, sadece ba\u015flang\u0131c\u0131nda de\u011fil, ya\u015fam\u0131m\u0131z boyunca bizi beslemeye devam edece\u011fini g\u00f6rerek hareket etmi\u015ftir.<\/p>\n

Do\u011fada bir\u00e7ok say\u0131da hayvan bize bu hayati sa\u011fl\u0131k maddesini tedarik edebilir, ancak inek s\u00fct\u00fc yeti\u015fkinler i\u00e7in oldu\u011fu kadar \u00e7ocuklar i\u00e7in de en iyi besin takviyesi olarak kabul edilir. Ayr\u0131ca en kolay eri\u015filebilir, manda, ke\u00e7i, koyun s\u00fct\u00fc elde etmek kolayd\u0131r ancak zor olan deve, ren geyi\u011fi ve yak gibi di\u011fer hayvanlar\u0131n s\u00fct\u00fcd\u00fcr. Bu hayvanlar\u0131n s\u00fct\u00fcn\u00fc elde etmek \u00e7ok daha zordur.<\/p>\n

Atlar ve e\u015feklerden alde edilecek s\u00fctler de insanlar taraf\u0131ndan t\u00fcketilebilir, ancak bu s\u00fct\u00fc kullan\u0131m\u0131 daha az yayg\u0131nd\u0131r ve \u00f6z\u00fc \u00e7\u0131karmak daha az ilgi \u00e7ekicidir.<\/p>\n

Bu hayvanlar\u0131n s\u00fct\u00fcn\u00fcn sa\u011fl\u0131k yararlar\u0131 do\u011frudan i\u00e7ilmesi veya peynir, tereya\u011f\u0131, lor, ar\u0131t\u0131lm\u0131\u015f tereya\u011f\u0131 veya ghee, s\u00fct beyazlat\u0131c\u0131, dondurma, s\u00fczme peynir veya paneer, aromal\u0131 s\u00fct veya s\u00fct tatl\u0131lar\u0131 gibi s\u00fct \u00fcr\u00fcnlerini t\u00fcketerek sa\u011flanabilir. Bu \u015fekilde, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda, bir hayvandan al\u0131nan s\u00fct\u00fc esas alan baz\u0131 yiyecekleri d\u00fczenli olarak t\u00fcketen 6 milyardan fazla insan var; s\u00fct \u00fcreten bu hayvanlar hemen hemen her k\u0131tada ve \u00fclkede oldu\u011fu i\u00e7in insan beslenmesinin temel \u00f6\u011felerinden biridir. ABD Tar\u0131m Bakanl\u0131\u011f\u0131 (USDA), Sa\u011fl\u0131kl\u0131 ve dengeli olarak vatanda\u015flar\u0131 i\u00e7in bir beslenmeyi sa\u011flamak i\u00e7in s\u00fct ve \u00fcr\u00fcnlerini i\u00e7ermek \u00fczere Diyet Y\u00f6nergeleri’nde s\u00fct\u00fcn nitelikleri ve uyulmas\u0131 gerekli kurallar a\u00e7\u0131k\u00e7a belirtmi\u015ftir.<\/p>\n

S\u00fct\u00fcn Yap\u0131s\u0131ndaki Besin De\u011feri:<\/p>\n

S\u00fct \u00a0besin de\u011feri itibari, d\u00fcnyan\u0131n her yerindeki insanlar\u0131n diyetlerinin temel bir par\u00e7as\u0131 oldu\u011funu iyi biliyor. Bunu g\u00fcnl\u00fck diyetinize eklemek, dengeli bir diyete ula\u015fman\u0131za yard\u0131mc\u0131 olabilir. USDA Ulusal Beslenme Veritaban\u0131na g\u00f6re s\u00fct, A, B12, D kalsiyum, karbonhidratlar, fosfor, selenyum, magnezyum, protein, \u00e7inko ve riboflavin gibi ideal ve insan v\u00fccudu i\u00e7in \u00e7ok gerekli besinlerin kayna\u011f\u0131d\u0131r. Moore Park’daki Teagasc S\u00fct \u00dcr\u00fcnleri Ara\u015ft\u0131rma Merkezi, Fermoy, v\u00fccudun kolesterol i\u00e7eri\u011fini n\u00f6tralize etmek i\u00e7in s\u00fct kullan\u0131m\u0131na ili\u015fkin \u00a0son ara\u015ft\u0131rmalar\u0131 bildirdi. \u0130\u00e7indeki kalori i\u00e7eri\u011finin \u00e7o\u011fu, i\u00e7inde bulunan do\u011fal \u015fekerlerden gelir. Bunlar v\u00fccudun genel i\u015fleyi\u015fi ve sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir ve birtak\u0131m eksikliklerin olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r ve \u00e7e\u015fitli \u015fekillerde sa\u011fl\u0131\u011f\u0131 art\u0131r\u0131rlar! S\u00fct\u00fcn ve \u00fcr\u00fcnlerinin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki \u00f6nemli etkisi hakk\u0131nda daha fazla bilgi edinmek gerekti\u011fi sonucunu vermektedir.<\/p>\n

Beslenme i\u00e7in besin de\u011ferleri:
\nS\u00fct, s\u0131v\u0131,% 1 ya\u011f, A vitamini ve D vitamini eklenmeden
\nServis Miktar\u0131 :
\nNutrientValue
\nSu [g] 89,92
\nEnerji [kcal] 42
\nProtein [3.] 3.37
\nToplam lipit (ya\u011f) [g] 0,97
\nKarbonhidrat, farkla [g] 4.99
\nLif, toplam diyet [g] 0
\n\u015eekerler, toplam [g] 5.2
\nKalsiyum, Ca [mg] 125
\nDemir, Fe [mg] 0,03
\nMagnezyum, Mg [mg] 11
\nFosfor, P [mg] 95
\nPotasyum, K [mg] 150
\nSodyum, Na [mg] 44
\n\u00c7inko, Zn [mg] 0.42
\nC vitamini, toplam askorbik asit [mg] 0
\nTiamin [mg] 0.02
\nRiboflavin [mg] 0.19
\nNiasin [mg] 0.09
\nVitamin B-6 [mg] 0,04
\nFolat, DFE [\u00b5g] 5
\nVitamin B-12 [\u00b5g] 0.47
\nA Vitamini, RAE [\u00b5g] 14
\nA vitamini, IU [IU] 47
\nE Vitamini (alfa-tokoferol) [mg] 0.01
\nD vitamini (D2 + D3) [\u00b5g] 0
\nD vitamini [IU] 1
\nK vitamini (phylloquinone) [\u00b5g] 0.1
\nYa\u011f asitleri, toplam doymu\u015f [g] 0.63
\nYa\u011f asitleri, toplam tekli doymam\u0131\u015f [g] 0.28
\nYa\u011f asitleri, toplam \u00e7oklu doymam\u0131\u015f [g] 0.04
\nKolesterol [mg] 5
\nKafein [mg] 0
\nKaynaklar\u0131n geldi\u011fi kurum : USDA
\nS\u00fct eksikli\u011fi durumunda ne olur ?<\/p>\n

S\u00fct eksikli\u011fi durumunda, a\u011f\u0131r anemi, osteoporoz ve di\u011fer ilgili hastal\u0131klara maruz kalabilir bu hastal\u0131klar\u0131n ya\u015fanmas\u0131na neden olabilir. S\u00fct \u00a0t\u00fcketmek, sa\u011fl\u0131\u011f\u0131n iyi derecede korunmas\u0131 ve insan\u0131n normal faaliyetlerini ger\u00e7ekle\u015ftirmek i\u00e7in gerekli enerji ve g\u00fcce sahip olmak i\u00e7in en uygun besin maddesidir.<\/p>\n

\u0130nsanlarda t\u00fcm ya\u015f gruplar\u0131 i\u00e7in en iyi kalsiyum kayna\u011f\u0131d\u0131r ve kalsiyum kemiklerin ve iskelet sisteminin sa\u011fl\u0131kl\u0131 geli\u015fimi, i\u015fleyi\u015fi, onar\u0131m\u0131 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 i\u00e7in en \u00f6nemli mineral olarak kabul edildi\u011finden. Kalsiyum eksikli\u011fi veya osteoporozun \u00f6nlenmesi i\u00e7in, insanlar\u0131n diyetlerinde her zaman \u00f6nemli bir rol\u00fc olacakt\u0131r.<\/p>\n

S\u00fct\u00fcn Sa\u011fl\u0131\u011fa Faydalar\u0131<\/p>\n

\u0130nsan v\u00fccudunun sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece faydal\u0131 bir i\u00e7ecek. Bu hayat veren mucizevi s\u0131v\u0131n\u0131n i\u00e7menin ve t\u00fcketmenin avantajlar\u0131ndan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n

V\u00fccut tamiri i\u00e7in En \u00d6nemli Yap\u0131 Malzemesi Kalsiyum<\/p>\n

Amerika Birle\u015fik Devletleri’nde D vitamini ve Kalsiyum i\u00e7in Diyet Referans Al\u0131mlar\u0131n\u0131 G\u00f6zden Ge\u00e7irme Kurumu’nun (ABD) Enstit\u00fcs\u00fcne g\u00f6re, kalsiyumun tahmini y\u00fczde 72’si s\u00fct, peynir ve yo\u011furttan, ayr\u0131ca di\u011fer g\u0131dalardan\u00a0pizza, lazanya, s\u00fctl\u00fc tatl\u0131lar gibi hangi s\u00fct \u00fcr\u00fcnleri eklenmi\u015ftir. Bunun d\u0131\u015f\u0131nda, yakla\u015f\u0131k y\u00fczde 7’lik kalsiyum sebze, y\u00fczde 5’i tah\u0131llardan, y\u00fczde 4’\u00fc baklagillerden geliyor; Meyvelerden y\u00fczde 3; et, k\u00fcmes hayvanlar\u0131 ve bal\u0131klardan y\u00fczde 3den daha fazla; Yumurtadan y\u00fczde 2 ve \u00e7e\u015fitli g\u0131dalardan y\u00fczde 3 oran\u0131nda.<\/p>\n

Ancak s\u00fct, v\u00fccudumuza sa\u011flayabilece\u011fimiz en iyi kalsiyum kayna\u011f\u0131 oldu\u011fu unutulmamal\u0131d\u0131r. Kalsiyum, v\u00fccudu kanser, kemik kayb\u0131, artritik durumlar, migren ba\u015f a\u011fr\u0131lar\u0131, menstruasyon \u00f6ncesi sendrom ve \u00e7ocuklarda obezite gibi b\u00fcy\u00fck kronik rahats\u0131zl\u0131klardan korur. \u00a0Ayr\u0131ca istenmeyen ya\u011flar\u0131 kaybetme ve kilo verme konusunda da sa\u011fl\u0131kl\u0131 bir destekleyici maddedir. Kalsiyum, kemik maddesinin olu\u015fturulmas\u0131nda \u00f6nemli bir mineraldir ve kemik mineral yo\u011funlu\u011fu \u00f6l\u00e7\u00fcmleri v\u00fccudumuzun ana destek yap\u0131s\u0131 olarak kalsiyuma ba\u011fl\u0131d\u0131r. S\u00fct piyasada ve marketlerde \u00a0en h\u0131zl\u0131, en uygun fiyatl\u0131 ve en kolay temin edilebilen kalsiyum kayna\u011f\u0131d\u0131r.<\/p>\n

Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Geli\u015ftirmesi kalsiyumun di\u011fer bir faydas\u0131d\u0131r. Kalsiyumun en \u00f6nemli \u00a0noktas\u0131 olan, en \u00f6nemli de\u011feri \u00a0kemikler \u00fczerinde olmas\u0131na ra\u011fmen, kardiyovask\u00fcler hastal\u0131klar\u0131 ve inme \u015fans\u0131n\u0131 da azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Japonya’daki s\u00fct \u00fczerinde iki uzun s\u00fcreli \u00e7al\u0131\u015fma, g\u00fcnl\u00fck kalsiyum al\u0131m\u0131 ile inme, ateroskleroz ve kardiyovask\u00fcler hastal\u0131klarda azalma aras\u0131nda pozitif bir ili\u015fki oldu\u011funu g\u00f6stermi\u015ftir. S\u00fctte bulunan peptitlerin de kan bas\u0131nc\u0131n\u0131 art\u0131ran ACE’lerin (anjiyotensin d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc enzimler) olu\u015fumunu engelledi\u011fine inan\u0131lmaktad\u0131r. Bu nedenle, daha sa\u011fl\u0131kl\u0131 bir kalp i\u00e7in biraz s\u00fct i\u00e7iniz. Ayr\u0131ca, magnezyum ve potasyum i\u00e7eri\u011fi, kan bas\u0131nc\u0131n\u0131 azaltan, hayati organlara kan ak\u0131\u015f\u0131n\u0131 artt\u0131ran ve kalp ve kardiyovask\u00fcler sistem \u00fczerindeki stresi azaltan vazodilatat\u00f6rler olarak g\u00f6rev yapar. 2010 tarihli Diyet Y\u00f6nergeleri’ne g\u00f6re, ortalama potasyum miktar\u0131 b\u00f6brek rahats\u0131zl\u0131klar\u0131 ya da bir \u00e7e\u015fit ila\u00e7 tedavisi alt\u0131nda olanlarda hiperkalemisi olan ki\u015filer d\u0131\u015f\u0131nda, ki\u015fi g\u00fcnde 4.700 mg olmal\u0131d\u0131r. Ortalama bir Amerikan diyetinin potasyum t\u00fcketiminin 1,755 mg \/ g\u00fcn oldu\u011fu tahmin edilmektedir. Amerikan Klinik Beslenme Dergisi Ulusal Sa\u011fl\u0131k ve Beslenme S\u0131nav\u0131 Anketi verilerine g\u00f6re, ABD’li yeti\u015fkinlerin sadece% 2’si, g\u00fcnl\u00fck ortalama potasyum potasyum miktar\u0131 hedefiyle kar\u015f\u0131la\u015ft\u0131lar. Yukar\u0131da belirtilmi\u015f olan s\u00fctler, kalsiyum a\u00e7\u0131s\u0131ndan zengindir; ve g\u00fc\u00e7l\u00fc bir kemik yap\u0131s\u0131n\u0131n do\u011fru geli\u015fimi. Osteoporoz gibi kemik rahats\u0131zl\u0131klar\u0131, g\u00fcnl\u00fck olarak \u00f6nemli miktarda s\u00fct al\u0131m\u0131 ile \u00f6nlenebilir. \u0130nek s\u00fct\u00fcnden mahrum b\u0131rak\u0131lan \u00e7ocuklar, yaraland\u0131\u011f\u0131nda kemik k\u0131r\u0131klar\u0131ndan muzdarip olma \u015fans\u0131n\u0131 artt\u0131r\u0131r ve kemik erimesine yard\u0131mc\u0131 olmak i\u00e7in sabit bir kalsiyum ak\u0131\u015f\u0131 olmad\u0131\u011f\u0131nda iyile\u015fme s\u00fcreleri daha y\u00fcksek olacakt\u0131r. s\u00fct i\u00e7mek i\u00e7in, mine y\u00fczeyini asidik maddelere kar\u015f\u0131 korudu\u011fu i\u00e7in m\u00fckemmel di\u015f sa\u011fl\u0131\u011f\u0131 sa\u011flar. Enerji ve sa\u011fl\u0131k i\u00e7in i\u00e7ilmesi, ayn\u0131 zamanda, me\u015frubat t\u00fcketen \u00e7ocuklar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 azaltacak ve b\u00f6ylece di\u015f \u00e7\u00fcr\u00fcmesi ve zay\u0131f di\u015f etleri riskini azaltacakt\u0131r.Rehidrasyon S\u0131v\u0131lar\u0131, insan v\u00fccudunun ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r ve v\u00fccut s\u0131v\u0131larla s\u0131k s\u0131k yenilenmelidir. v\u00fccutta kullan\u0131l\u0131r.<\/p>\n

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\u00c7ocuklar uygun geli\u015fme s\u00fcrecini ge\u00e7irmek i\u00e7in gerekli ve her g\u00fcn en az alt\u0131 ila sekiz bardak s\u0131v\u0131 i\u00e7melidir. S\u00fct, iyi miktarda su molek\u00fcl\u00fc i\u00e7erir ve i\u00e7ilebilecek \u00a0suyun d\u0131\u015f\u0131nda, rehidrasyon i\u00e7in en iyi s\u0131v\u0131 olarak kabul edilir. Su, v\u00fccut k\u00fctlesinin% 80’inden fazlas\u0131n\u0131 olu\u015fturur ve v\u00fccudumuzdaki s\u0131v\u0131lar dengesi, v\u00fccudumuzdaki her s\u00fcre\u00e7 i\u00e7in gereklidir. Bu y\u00fczden dehidratasyon, t\u00fcm metabolik i\u015flevlerimizi tehdit etti\u011fi i\u00e7in b\u00fcy\u00fck ve tehlikeli bir sorundur. E\u011fer su bulamazsan\u0131z, bir bardak s\u00fct al\u0131n! Cilt Bak\u0131m\u0131 Nil’in Krali\u00e7esi Kleopatra’y\u0131 duydunuz mu? T\u00fcm zamanlar\u0131n en g\u00fczel kad\u0131nlar\u0131ndan biri olarak kabul edildi. Her g\u00fcn bir s\u00fct banyosu alma gelene\u011fi oldu\u011fu i\u00e7in sizi \u015fa\u015f\u0131rtmamal\u0131 … Banyoda bal ve s\u00fctleri kar\u0131\u015ft\u0131r\u0131p, yumu\u015fak ve g\u00fczel bir cilde sahip olmas\u0131n\u0131 sa\u011flad\u0131. Binlerce y\u0131l boyunca, cildimize, adil ve p\u00fcr\u00fczs\u00fcz bir cildin korunmas\u0131na yard\u0131mc\u0131 olarak fayda sa\u011flad\u0131\u011f\u0131n\u0131 biliyoruz. Bu nedenle, s\u00fct ve \u00fcr\u00fcnleri g\u00fcn\u00fcm\u00fczde bir dizi kozmetik preparatta kullan\u0131l\u0131r! Ayr\u0131ca kuru ciltleri tedavi etmek i\u00e7in de iyidir, bu y\u00fczden kuru cildiniz varsa, y\u00fcz\u00fcn\u00fcze ve etkilenen di\u011fer b\u00f6lgelere s\u00fct s\u00fcr\u00fcn, yakla\u015f\u0131k 15 dakika bekletin. dakika sonra y\u0131kay\u0131n. S\u00fct kat\u0131lar cildinizi besler ve yumu\u015fat\u0131r. S\u00fctte bulunan laktik asidin \u00f6l\u00fc deri h\u00fccrelerini temizlemede yard\u0131mc\u0131 oldu\u011fu, b\u00f6ylece cildinizi gen\u00e7le\u015ftirdi\u011fi ve taze kald\u0131\u011f\u0131 bilinmektedir. Son olarak, A vitamininin etkileyici i\u00e7eri\u011fi nedeniyle sadece i\u00e7ilmesi, \u00f6zellikle de s\u00fct\u00fcn antioksidan potansiyelinin, serbest radikalleri, h\u00fccrenin erken ya\u015flanmas\u0131ndan \u00f6nce k\u0131smen sorumlu olan h\u00fccresel metabolizman\u0131n tehlikeli yan \u00fcr\u00fcnlerini yok etmeye yard\u0131mc\u0131 oldu\u011fundan, cildin iyile\u015fmesine yard\u0131mc\u0131 olur. k\u0131r\u0131\u015f\u0131kl\u0131klar ve ya\u015flanma lekeleriyle sonu\u00e7lan\u0131r. Diyet ve Vitamin Kullan\u0131m\u0131n\u0131n Geli\u015ftirilmesi T\u0131bbi ara\u015ft\u0131rmalara g\u00f6re, i\u00e7me s\u00fct\u00fc al\u0131m\u0131m\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131r\u0131r.<\/p>\n

 <\/p>\n

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\u0130nek ve Manda S\u00fct\u00fcn\u00fcn Faydalar\u0131 B\u00fcy\u00fckba\u015f hayvan s\u00fct\u00fcn ilk on inan\u0131lmaz Faydas\u0131: S\u00fct\u00fcn sa\u011fl\u0131kl\u0131 bir insan i\u00e7in \u00a0yararlar\u0131 saymakla bitmez. Bunlar aras\u0131nda en \u00f6nemli olanlar ki\u015fiye kazand\u0131raca\u011f\u0131 geli\u015fmi\u015f kemik g\u00fcc\u00fc, daha yumu\u015fak bir cilt ve daha g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bulunur. Hipertansiyon, di\u015f \u00e7\u00fcr\u00fcmesi, dehidratasyon, solunum problemleri, obezite, osteoporoz ve hatta baz\u0131 kanser t\u00fcrleri gibi … Okumaya devam et “\u0130nek ve Manda S\u00fct\u00fcn\u00fcn Faydalar\u0131”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[252,44,11,73,268,27,265],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-sut-hakkinda","tag-bafra-manda","tag-bafra-sut","tag-inek-sutu","tag-manda-sutu","tag-samsun-bafra-manda","tag-samsun-sut","tag-samsun-sut-urunleri"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":5,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1184,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1184"}],"wp:attachment":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}