Manda tereya\u011f\u0131 kullan\u0131lan baharatl\u0131, sevimsiz g\u00f6r\u00fcnen bir\u00e7ok yiyecek ve mezeler m\u00fckemmel bir \u015fekilde doldurulabilir, doldurulmu\u015f manda tavuk et toplar\u0131 b\u00fcy\u00fck oyun i\u00e7in hizmet veren nihai mezedir, manda tereya\u011f ile s\u00fcslendi\u011finde dillere destand\u0131r.
\nBen% 99 ya\u011fs\u0131z \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tavuk, tuzlu Feta peyniri ile doldurulmu\u015f, daha sonra baharatl\u0131, tereya\u011fl\u0131, buffalo kanat sos kapl\u0131, ev yap\u0131m\u0131 \u00f6zel \u00e7iftlik baharat kar\u0131\u015f\u0131m\u0131
\nile kar\u0131\u015ft\u0131r\u0131n. Mantar ve lezettli t\u00fcrevleri olmadan bir manda tavuk kanad\u0131n\u0131n t\u00fcm tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in k\u00fcrdan ile servis yap\u0131n.
\nManda Tavuk K\u00f6ftesi
\n16 k\u00f6fte yapmak i\u00e7in malzeme listesi:
\nMalzemeler:
\n1\/4 k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 so\u011fan, k\u0131y\u0131lm\u0131\u015f
\n3 di\u015f sar\u0131msak, k\u0131y\u0131lm\u0131\u015f
\n1 yumurta beyaz\u0131
\n1\/4 fincan Parmesan peyniri, rendelenmi\u015f
\n1\/4 fincan panko ekmek k\u0131r\u0131nt\u0131s\u0131
\n1 \u00e7orba ka\u015f\u0131\u011f\u0131 kurutulmu\u015f maydanoz
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozu
\n1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru dereotu
\n1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru fesle\u011fen
\n1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 biber
\n1 pound% 99 ya\u011fs\u0131z \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tavuk g\u00f6\u011fs\u00fc
\n4 ons bloklar Feta peyniri, 24 \u00bd in\u00e7 k\u00fcpler halinde kesilir (8 arta kalan k\u00fcpler olacak)
\n4 yemek ka\u015f\u0131\u011f\u0131 manda tereya\u011f\u0131
\n1 bardak manda kanad\u0131 sosu
\nTalimatlar:
\n\u00d6n \u0131s\u0131tma f\u0131r\u0131n\u0131 400 \u00b0 F’ye. K\u0131rm\u0131z\u0131 so\u011fan, sar\u0131msak, yumurta beyaz\u0131, Parmesan peyniri, ekmek k\u0131r\u0131nt\u0131lar\u0131 ve baharatlar\u0131 b\u00fcy\u00fck bir kaba ekleyin, ard\u0131ndan bir \u00e7atalla kar\u0131\u015ft\u0131r\u0131n. Toprak tavu\u011fu ekleyin ve kar\u0131\u015ft\u0131r\u0131l\u0131ncaya kadar kar\u0131\u015ft\u0131r\u0131n – a\u015f\u0131r\u0131 kar\u0131\u015ft\u0131rmay\u0131n veya k\u00f6fteler sert olacakt\u0131r. Tavuk kar\u0131\u015f\u0131m\u0131n\u0131 d\u00f6rtte b\u00f6l\u00fcn, sonra her \u00e7eyrekte 4 top haline getirin. Feta’n\u0131n bir k\u00fcp\u00fcne her topun ortas\u0131na bast\u0131r\u0131n ve daha sonra kar\u0131\u015f\u0131m\u0131 kapatmak i\u00e7in kar\u0131\u015f\u0131m\u0131 kapat\u0131n. K\u00f6fteleri bir f\u0131r\u0131n tepsisinin \u00fczerine yerle\u015ftirilmi\u015f tereya\u011fl\u0131 bir so\u011futma raf\u0131na yerle\u015ftirin ve 20 dakika pi\u015firin.
\nOrta ate\u015fte b\u00fcy\u00fck bir tavada tereya\u011f\u0131 eritin, sonra da buffalo sosu sosu ekleyin ve birle\u015ftirmek i\u00e7in kar\u0131\u015ft\u0131r\u0131n. Pi\u015firilmi\u015f k\u00f6fteleri tavaya ekleyin ve ard\u0131ndan sosla kaplamak i\u00e7in bir ka\u015f\u0131k kullan\u0131n. \u00dcst\u00fcne bir kapak yerle\u015ftirin ve \u0131l\u0131k tutmak i\u00e7in \u0131s\u0131y\u0131 azalt\u0131n, k\u0131s\u0131k ate\u015fde devam pi\u015firmeye edin.<\/p>\n
Manda Tereya\u011f\u0131 Daha \u0130yi mi?
\nBir kez ger\u00e7ekten k\u00f6t\u00fc bir yiyecek olarak kabul edildi\u011finde, manda tereya\u011f\u0131 geri d\u00f6n\u00fc\u015f\u00fc g\u00f6r\u00fcld\u00fc. tereya\u011f kullan\u0131m\u0131 t\u00fcm d\u00fcnyada\u00a0 t\u00fcketim f\u0131rlad\u0131. \u00d6zellikle manda tereya\u011f\u0131 bulunamaz hale geldi.
\nManda Tereya\u011f\u0131 t\u00fcketimi: yay\u0131l\u0131yor. Akla gelebilecek en k\u00f6t\u00fc yiyeceklerden biri olarak kara listeye al\u0131nd\u0131ktan sonra (kalp damarlar\u0131nda t\u0131kanma anda arterlerini t\u0131kayan olarak\u00a0 tereya\u011f\u0131 bilinirdi), tereya\u011f\u0131 men\u00fcye geri d\u00f6nm\u00fc\u015f durumdad\u0131r.<\/p>\n
Sabahlar\u0131 tostlardan ak\u015fam yeme\u011fine kadar ge\u00e7en yiyecekleri toplay\u0131p, tereya\u011f\u0131 geri d\u00f6n\u00fc\u015f yapt\u0131. Amerikal\u0131lar, Arlington, Va. Da bir ticari kurulu\u015f olan Ulusal S\u00fct \u00dcreticileri Federasyonu’na g\u00f6re, 1997’de 4.1 pound olan y\u0131ll\u0131k ortalama 5.6 lira tereya\u011f\u0131 t\u00fcketiyorlar. Bunun yan\u0131nda manda tereya\u011f\u0131 da yo\u011fun ilgi g\u00f6r\u00fcyor.<\/p>\n
Neden ikame ya\u011f\u0131ndan\u00a0 tereya\u011f\u0131na ge\u00e7i\u015f ya\u015fand\u0131?<\/p>\n
\u201cFoodie\u201d hareketi, yozla\u015fm\u0131\u015f yiyeceklere daha fazla ilgi uyand\u0131rd\u0131. \u00c7ok say\u0131da web sitesi, s\u00fcreli yay\u0131nlar ve televizyon programlar\u0131, beslenme, kalori ve ya\u011f hakk\u0131nda tak\u0131nt\u0131l\u0131 olmayan yemek pi\u015firme \u00f6zellikleri i\u00e7erir. Bu medya i\u00e7in her \u015fey zenginlik ve lezzet ile ilgili.<\/p>\n
\u201cGer\u00e7ek g\u0131dalar\u201d konusuna odaklanmak, tereya\u011f\u0131n\u0131n masaya d\u00f6n\u00fc\u015f\u00fcn\u00fc b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkiledi. Tereya\u011f\u0131 sadece kaynam\u0131\u015f krem \u200b\u200bve tuz i\u00e7erdi\u011finden, \u00f6zellikle rafa dayan\u0131kl\u0131 yay\u0131lmalarda bulunan \u00e7ok say\u0131daki malzemeyle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, basit ve b\u00fct\u00fcn bir g\u0131dad\u0131r. Manda ttereya\u011f \u00fcst\u00fcn lezzeti sayesinde tereya\u011flar s\u0131ralamas\u0131nda ilk s\u0131ralara y\u00fckselmi\u015ftir.<\/p>\n
Sertifikal\u0131 diyetisyen beslenme uzman\u0131 ve Buffalo’daki Erin Burch Nutrition’\u0131n sahibi Erin Burch, tereya\u011f\u0131n\u0131n yerine daha fazla besin de\u011feri sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
O, daha y\u00fcksek miktarlarda K vitamini, omega-3 ya\u011f asitleri ve ayr\u0131ca kanser kar\u015f\u0131t\u0131 \u00f6zellikler sunan bir ya\u011f asidi i\u00e7erdi\u011fini s\u00f6yleyerek ot beslenen ineklerden s\u00fctte tereya\u011f\u0131 yapmay\u0131 tercih ediyor.<\/p>\n
\u201cV\u00fccut ya\u011fda \u00e7\u00f6z\u00fcnen vitaminleri emmek i\u00e7in biraz ya\u011f gerektiriyor\u201d diye ekledi. \u201cDedemlerin se\u00e7imine – tereya\u011f\u0131 – bir kimyac\u0131dan daha \u00e7ok g\u00fcveniyorum.\u201d<\/p>\n
Burch ayr\u0131ca kolesterol\u00fcn d\u00fc\u015fman olmad\u0131\u011f\u0131na da inan\u0131yor – ve kalori \u00fczerinde tak\u0131nt\u0131 yapm\u0131yor. 1970’lerde ba\u015flayan \u201caz ya\u011fl\u0131\u201d e\u011filimi, \u00fclkenin sa\u011fl\u0131k sorunlar\u0131 ile m\u00fccadele etmekte yarars\u0131zd\u0131r.<\/p>\n
\u201cYa\u011fl\u0131 g\u0131dalardan kolesterol ile arterleri t\u0131kad\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnmek i\u00e7in beynimizi y\u0131kad\u0131k\u201d dedi. \u201cBu, ortadan kald\u0131rmam\u0131z gereken ger\u00e7ekten iltihaplanmad\u0131r: \u015fekerler ve ekmekler ve makarnalar gibi basit karbonhidratlar. Daha fazla insan bunu farketmeli. \u201d<\/p>\n
San Giovanni Rotondo Il Parco manda\u00a0 s\u00fct \u00fcr\u00fcnleri tek D.O.P. Puglia\u2019n\u0131n mandalar\u0131n\u0131n’s s\u00fct\u00fcyle Puglia\u2019da \u00fcretilen \u00fcr\u00fcnler, co\u011frafi, tarihi ve geleneksel \u00f6zellikleri nedeniyle Mozzarella di Bufala ve Campania D.O.P.\u2019nin \u00fcretim alan\u0131n\u0131n bir par\u00e7as\u0131 olan (Foggia eyaleti dahil) bir b\u00f6lgeden geliyor.<\/p>\n
Gargano Milli Park\u0131’n\u0131n kirlenmemi\u015f bir b\u00f6lgesinde faaliyet g\u00f6steren m\u00fc\u015fterilerimiz, m\u00fc\u015fterilerimizin her g\u00fcn \u00fcretimlerini ve kalitesini garanti etmemizi sa\u011fl\u0131yor.<\/p>\n
Manda Tereya\u011f\u0131 hacim baz\u0131nda y\u00fcksek kaloridir. Bir .2-oz pat (.03 in\u00e7 kal\u0131nl\u0131\u011f\u0131nda bir kare) tereya\u011f\u0131, bir\u00e7ok margarin yay\u0131l\u0131m\u0131 ile kar\u015f\u0131la\u015ft\u0131r\u0131labilir 36 kalori i\u00e7erir. Fakat lezzet i\u00e7in sebzelere az miktarda manda tereya\u011f\u0131 eklenmesi, insanlar\u0131n daha fazla sebze yemesine yard\u0131mc\u0131 olabilir.<\/p>\n
Herkes manda tereya\u011f\u0131n\u0131 sevmeyebilir. Buffalo’da \u00d6zel Diyetisyen’in kay\u0131tl\u0131 diyetisyen ve sahibi Allyson Odachowski, t\u00fcketti\u011fimiz ya\u011f\u0131n t\u00fcr\u00fcne odaklanman\u0131n mant\u0131kl\u0131 oldu\u011funu s\u00f6yledi. Daha \u00e7ok insan\u0131n f\u0131nd\u0131k, tohum, zeytinya\u011f\u0131 ve avokado gibi kaynaklarda bulunan tekli doymam\u0131\u015f ya\u011flar\u0131 kullanmas\u0131n\u0131 istiyor.<\/p>\n
\u201cT\u00fcketiciler, simit ya da tad\u0131 \u00fczerine yay\u0131lacak bir \u015fey ar\u0131yorlarsa, kalp-sa\u011fl\u0131kl\u0131 ya\u011f ile bir \u015feyler aray\u0131n. Zeytinya\u011f\u0131 esasl\u0131 olmal\u0131. \u201d<\/p>\n
Bahsedilen s\u0131n\u0131rlar\u0131 ge\u00e7menin, g\u00fcnde bir kez gibi, idareli olarak kullanan ki\u015filer i\u00e7in de \u00f6nemli olmad\u0131\u011f\u0131n\u0131 ekledi. Ancak bunlar\u0131 daha s\u0131k kullananlar zeytinya\u011f\u0131na ge\u00e7meyi d\u00fc\u015f\u00fcnmelidir. So\u011futucu zeytinya\u011f\u0131n\u0131 \u00f6nerdi, kat\u0131la\u015f\u0131yor ya da tekli doymam\u0131\u015f ya\u011flarda yay\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131yordu.<\/p>\n
\u201cBunu \u00e7oklu doymam\u0131\u015f ya\u011f ve transfat miktar\u0131 ile kar\u015f\u0131la\u015ft\u0131r\u0131n\u201d dedi. \u201c\u00c7o\u011funlu\u011fun tekli doymam\u0131\u015f kaynaklar olmas\u0131n\u0131 istiyorsunuz.\u201d<\/p>\n
<\/p>\n
Margarinin kalori ve doymu\u015f ya\u011fda daha az oldu\u011fu ger\u00e7e\u011fi nedeniyle margarinin tereya\u011f\u0131ndan daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek oldu\u011fu d\u00fc\u015f\u00fcn\u00fclse de; Bu \u00fcr\u00fcnler, \u00e7orba ka\u015f\u0131\u011f\u0131 ba\u015f\u0131na 2,5 gram trans ya\u011f i\u00e7erebilen hidrojene bitkisel ya\u011flardan yap\u0131l\u0131r. \u015eu anda Amerikan Kalp Derne\u011fi, g\u00fcnl\u00fck kalorilerinizin% 1’inden daha az\u0131n\u0131 ya da s\u0131f\u0131rdan az\u0131n\u0131 s\u0131n\u0131rland\u0131rmay\u0131 \u00f6nerir – ki bu da g\u00fcnl\u00fck ki\u015fi ba\u015f\u0131na 2,000 kalori g\u00fcnl\u00fck diyet i\u00e7in yakla\u015f\u0131k 2 gramd\u0131r! Manda Tereya\u011f\u0131 yemek ka\u015f\u0131\u011f\u0131 ba\u015f\u0131na 7 gram doymu\u015f ya\u011f i\u00e7erdi\u011finde, krem 0 gram trans ya\u011f i\u00e7eren tek maddedir. Bu nedenle, makul miktarlarda tereya\u011f\u0131, \u00f6zellikle manda tereya\u011f\u0131sa\u011fl\u0131kl\u0131 bir diyetin bir par\u00e7as\u0131 olabilir.<\/p>\n
Margarinin kalori ve doymu\u015f ya\u011fda daha az oldu\u011fu ger\u00e7e\u011fi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda , ve bu piyasa ko\u015fullar\u0131 nedeniyle margarinin tereya\u011f\u0131ndan daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek oldu\u011fu d\u00fc\u015f\u00fcn\u00fclse de; Bu \u00fcr\u00fcnler, \u00e7orba ka\u015f\u0131\u011f\u0131 ba\u015f\u0131na 2,5 gram trans ya\u011f i\u00e7erebilen hidrojene bitkisel ya\u011flardan yap\u0131l\u0131r. \u015eu anda Amerikan Kalp Derne\u011fi, g\u00fcnl\u00fck kalorilerinizin% 1’inden daha az\u0131n\u0131 ya da s\u0131f\u0131rdan az\u0131n\u0131 s\u0131n\u0131rland\u0131rmay\u0131 \u00f6nerir – ki bu da g\u00fcnl\u00fck ki\u015fi ba\u015f\u0131na 2,000 kalori g\u00fcnl\u00fck diyet i\u00e7in yakla\u015f\u0131k 2 gramd\u0131r! Tereya\u011f\u0131 yemek ka\u015f\u0131\u011f\u0131 ba\u015f\u0131na 7 gram doymu\u015f ya\u011f i\u00e7erdi\u011finde, krem 0 gram trans ya\u011f i\u00e7eren tek maddedir. Bu nedenle, makul miktarlarda tereya\u011f\u0131, sa\u011fl\u0131kl\u0131 bir diyetin bir par\u00e7as\u0131 olabilir. Manda tereya\u011f\u0131 da g\u00fcnl\u00fck beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z aras\u0131nda bir yer bulmal\u0131, y\u00fcksek damak tad\u0131 gereken sofralarda tercih edilmelidir.<\/p>","protected":false},"excerpt":{"rendered":"
Manda tereya\u011f\u0131 kullan\u0131lan baharatl\u0131, sevimsiz g\u00f6r\u00fcnen bir\u00e7ok yiyecek ve mezeler m\u00fckemmel bir \u015fekilde doldurulabilir, doldurulmu\u015f manda tavuk et toplar\u0131 b\u00fcy\u00fck oyun i\u00e7in hizmet veren nihai mezedir, manda tereya\u011f ile s\u00fcslendi\u011finde dillere destand\u0131r. Ben% 99 ya\u011fs\u0131z \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tavuk, tuzlu Feta peyniri ile doldurulmu\u015f, daha sonra baharatl\u0131, tereya\u011fl\u0131, buffalo kanat sos kapl\u0131, ev yap\u0131m\u0131 \u00f6zel \u00e7iftlik baharat … Okumaya devam et “Manda Tereya\u011f\u0131”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[78],"tags":[252,255,249,340,18],"class_list":["post-1153","post","type-post","status-publish","format-standard","hentry","category-sut","tag-bafra-manda","tag-manda-tereyagi","tag-manda-yogurt","tag-tel-peyniri","tag-tereyag"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":3,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1153\/revisions"}],"predecessor-version":[{"id":1156,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1153\/revisions\/1156"}],"wp:attachment":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}