![\"\"](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2018\/11\/bafra-manda-\u00e7amurda.jpg\")
<\/p>\nS\u00fct, beslenme a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir, \u00a0 \u00a0ister inek ister manda s\u00fct\u00fc olsun hayat\u0131m\u0131z\u0131n \u00f6nemli par\u00e7as\u0131d\u0131r. Ama bir se\u00e7ene\u011finiz oldu\u011funda, hangi s\u00fct\u00fc tercih etmelisin manda s\u00fct\u00fc m\u00fc ? inek s\u00fct\u00fc m\u00fc ?<\/p>\n
Her iki s\u00fct \u00e7e\u015fidi de pozitif ve negatiftir y\u00f6nleri vard\u0131r. \u00a0\u0130nek s\u00fct\u00fc daha hafif ve sindirimi kolayla\u015ft\u0131r\u0131rken, manda s\u00fct\u00fc a\u011f\u0131r kabul edilir. Bir s\u00fct\u00fcn ard\u0131ndaki mant\u0131k ne a\u011f\u0131r veya hafif olmas\u0131 m\u0131d\u0131r? \u0130nek s\u00fct\u00fcn\u00fc, manda s\u00fct\u00fcnden daha \u00e7ok bebeklere tercih eden \u015feyin ne oldu\u011funu kontrol edelim.<\/p>\n
<\/p>\n
Manda S\u00fct\u00fc G\u0131da De\u011ferlerinde \u00d6zelle\u015ftirme<\/p>\n
Bu g\u0131da etiketi 1 bardak manda s\u00fct\u00fc i\u00e7in besin de\u011ferlerini vermektedir. ve bilgi sa\u011flar. Bu yemek i\u00e7in porsiyon boyutunu veya di\u011fer detaylar\u0131 de\u011fi\u015ftirmek i\u00e7in hesaplar\u0131 yenilemeniz gerekir.<\/p>\n
Besin De\u011ferleri G\u0131da Etiketlerini Anlamak<\/p>\n
Bafra manda s\u00fct\u00fc besin de\u011ferleri etiketlerini okuma ve anlama konusunda derinlemesine bir k\u0131lavuz i\u00e7in \u00e7al\u0131\u015fmaktad\u0131r. Anla\u015f\u0131labilir, rahat okunabilir bilgiler vermek amac\u0131ndad\u0131r.<\/p>\n
Besinle ilgili ger\u00e7eklerimizin kayna\u011f\u0131 hakk\u0131nda bir not: Sitemizdeki g\u0131da de\u011ferlerinin \u00e7o\u011fu (yukar\u0131daki manda s\u00fct\u00fc beslenme bilgileri etiketinde olanlar dahil) Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131 Standart Referans Ulusal Tar\u0131msal Veri Taban\u0131 B\u00f6l\u00fcm\u00fc’nden al\u0131nm\u0131\u015ft\u0131r.<\/p>\n
![\"\"](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2018\/11\/mandalar-3-logolu.jpg\")
<\/p>\n
1 fincan bafra manda s\u00fct\u00fc \u00a0servis edildi\u011finde (244g)
\nKalori 236.7 Manda S\u00fct\u00fc Ya\u011f\u0131ndan Gelen Kalori Say\u0131s\u0131 151
\n.3 (% 63.9)
\n% G\u00fcnl\u00fck besin de\u011ferleri *
\nToplam Ya\u011f 16.8g –
\nDoymu\u015f ya\u011f 11.2g –
\nTekli doymam\u0131\u015f ya\u011f 4.4g –
\n\u00c7oklu doymam\u0131\u015f ya\u011f 0.4g –
\nKolesterol 46.4mg –
\nSodyum 126.9mg% 6
\nPotasyum 434.3mg –
\nKarbonhidratlar 12.6g –
\nNet karbonhidrat 12.6g –
\nFiber 0g% 0
\nProtein 9.2g
\nVitaminler ve mineraller
\nA Vitamini 129.3\u03bcg% 15
\nVitamin A IU 434.3IU –
\nVitamin B6 0.1mg% 5
\nVitamin B12 0.9\u03bcg% 37
\nC vitamini 5,6mg% 10
\nKalsiyum 412.4mg% 42
\nDemir 0.3mg% 4
\nMagnezyum 75.6mg% 22
\nFosfor 285,5mg% 29
\n\u00c7inko 0.5mg% 4
\nBak\u0131r 0.1mg% 6
\nManganez 0 mg% 3
\nRetinol 129.3\u03bcg –
\nTiamin 0.1 mg% 9
\nRiboflavin 0.3mg% 20
\nNiasin 0.2mg% 2
\nFolat 14.6\u03bcg% 4
\nSu 203.5g –
\nYa\u011f asitleri
\nAmino asitler
\nTriptofan 0.1g –
\nTreonin 0.4g –
\nIsoleucine 0.5g –
\nLeucine 0.9g –
\nLizin 0.7g –
\nMetionin 0.2 g –
\nSistin 0.1g –
\nFenilalanin 0.4g –
\nTirozin 0.4g –
\nValin 0.5g –
\nArginin 0.3g –
\nHistidin 0.2g –
\nAlanine 0.3g –
\nAspartik asit 0.8g –
\nGlutamik asit 1.2g –
\nGlisin 0.2g –
\nProline 0.9g –
\nSerin 0.6g –
\n* Y\u00fczde rakamlar\u0131 \u00a0G\u00fcnl\u00fck Besin De\u011feri 2.000 kalori olan insan beslenme ihtiyac\u0131na ve diyet de\u011ferine dayanmaktad\u0131r, bu nedenle de\u011ferleriniz ki\u015fiye g\u00f6re kalori ihtiya\u00e7lar\u0131n\u0131z do\u011frultusunda de\u011fi\u015febilir.<\/p>\n
<\/p>\n
![\"\"](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2018\/11\/mandalar-3-1024x768.jpg\")
<\/p>\n
<\/p>\n
\u0130nek s\u00fct\u00fc, zengin ve bile\u015fimdeki manda s\u00fct\u00fcnden farkl\u0131d\u0131r. Manda s\u00fct\u00fc, inek s\u00fct\u00fc ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda daha d\u00fc\u015f\u00fck kolesterol, ancak daha fazla kalori ve ya\u011f i\u00e7erir. Manda s\u00fct\u00fc en \u00e7ok G\u00fcney Asya’da t\u00fcketilmektedir, Hindistan, \u00c7in ve Pakistan en b\u00fcy\u00fck \u00fcreticidir.<\/p>\n
Manda S\u00fct\u00fcn\u00fcn en \u00f6nemli \u00f6zellikleri inek s\u00fct\u00fcnden % 100 daha fazla ya\u011f i\u00e7eri\u011fidir.\u00a0Manda s\u00fct\u00fc daha ya\u011fda daha d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in korunabilir; daha k\u0131sa zaman diliminde saklanabilir.
\nBeslenme a\u00e7\u0131s\u0131ndan manda s\u00fct\u00fc kalsiyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir ve magnezyum, potasyum ve fosfor gibi iyi bir mineral kayna\u011f\u0131d\u0131r. \u0130nek s\u00fct\u00fc, \u00e7e\u015fitli mineraller, vitaminler ve proteinler a\u00e7\u0131s\u0131ndan zengindir. Ayr\u0131ca m\u00fckemmel bir kalsiyum kayna\u011f\u0131d\u0131r.
\nSa\u011fl\u0131k yararlar\u0131 Daha az kolesterol, daha fazla ya\u011f, daha fazla kalori. Sa\u011fl\u0131kl\u0131 kemikler, di\u015f sa\u011fl\u0131\u011f\u0131, kardiyovask\u00fcler sa\u011fl\u0131k ve kilo al\u0131m\u0131 i\u00e7in iyidir. Daha fazla kolesterol, daha az ya\u011f, daha az kalori. Sa\u011fl\u0131kl\u0131 kemikler, di\u015f sa\u011fl\u0131\u011f\u0131, \u00e7ocuklarda obezitenin azalt\u0131lmas\u0131, tiroid hastal\u0131klar\u0131ndan korunma ve kardiyovask\u00fcler sa\u011fl\u0131k i\u00e7in faydal\u0131d\u0131r.
\nManda S\u00fct\u00fcn\u00fc Kullan\u0131m alan\u0131 olarak manda Yo\u011furt ve manda s\u00fczme peynir igibi geleneksel s\u00fct \u00fcr\u00fcnlerinin (G\u00fcney Asya’da “paneer” olarak adland\u0131r\u0131l\u0131r) yan\u0131 s\u0131ra khoa ve ghee gibi yerli manda \u00a0s\u00fct\u00fc \u00fcr\u00fcnleri i\u00e7in uygun kal\u0131n ve kremsi s\u00fct \u00fcr\u00fcnleri \u00fcretmektedir. S\u00fct \u00fcr\u00fcnleri: curds, \u015fekerlemeler, peynir – ama daha az kal\u0131n ve kremsi
\nManda s\u00fct\u00fcn\u00fcn en \u00e7ok t\u00fcketilen \u00fclkeler aras\u0131nda T\u00fcrkiye de vard\u0131r. Manda s\u00fct\u00fc t\u00fcketicileri ve \u00fcreticileri \u00a0Manda S\u00fct\u00fc birlikleri \u015femsiyesi alt\u0131nda toplanabilirler, manda s\u00fct\u00fc \u00fcreticilerinin \u00f6rg\u00fctl\u00fc oldu\u011fu di\u011fer \u00fclkeler aras\u0131nda G\u00fcney Asya (Hindistan, Pakistan) da vard\u0131r ve \u0130talya’da da manda s\u00fct\u00fc \u00e7ok pop\u00fclerdir. Manda s\u00fct\u00fc \u00a0 t\u00fcketen b\u00f6lgeler ve \u00fclkeler de dahil olmak \u00fczere d\u00fcnyan\u0131n her yerinde inek s\u00fct\u00fc de t\u00fcketiliyor olmaktad\u0131r.<\/p>\n
Samsun Bafra Mandas\u0131 S\u00fct\u00fcnden \u00fcretilen manda yo\u011furdu emsallerinden \u00e7ok farkl\u0131 ve lezzetlidir. Yine Samsun Bafra da \u00fcretilen manda kayma\u011f\u0131 \u00a0\u00fclke \u00e7ap\u0131nda \u00fcnlenmi\u015f, tad\u0131 dillere destan olmu\u015ftur. Bafra manda kayma\u011f\u0131 da T\u00fcrkiye’nin her yerine kargo ile g\u00f6nderilebilmektedir. Bafra manda yo\u011furdu besin de\u011ferleri;
\nKalori 237 (1 fincan, yakla\u015f\u0131k 244g) 148 (1 fincan, yakla\u015f\u0131k 244g)
\nToplam Ya\u011f 17g (% 26 g\u00fcnl\u00fck de\u011fer) (1 fincan) 8 gr (% 12 g\u00fcnl\u00fck de\u011fer) (1 bardakta)
\nDoymu\u015f ya\u011f 11g (% 55 DV) 4.6g (% 22 g\u00fcnl\u00fck de\u011fer)
\nSodyum 127mg (% 6 DV) 105mg (% 9 DV)
\nToplam Karbonhidrat 13g (% 4 DV) 12g (% 4 DV)
\nDiyet lifi 0g 0g
\n\u015eeker 13g 12g
\nProtein 9.2g (% 18 DV) 8g (% 16)
\nA vitamini% 9% 7
\nKalsiyum% 41% 27
\nDemir,% 2 0%<\/p>\n
1000 Gr Manda Yay\u0131k Tereya\u011f\u0131
\nTamamen do\u011fal yollardan \u00fcretmi\u015f oldu\u011fumuz manda yay\u0131k tereya\u011flar\u0131m\u0131z sat\u0131\u015fa \u00e7\u0131km\u0131\u015ft\u0131r.
\nManda Yay\u0131k tereya\u011flar\u0131m\u0131z , do\u011fal ve katk\u0131s\u0131z olarak tamamen hijyenik ortamda Samsun Bafra Manda S\u00fct\u00fcnden \u00fcretilmektedir.<\/p>","protected":false},"excerpt":{"rendered":"
Bafra Manda S\u00fct\u00fc Besin De\u011ferleri: S\u00fct, beslenme a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir, \u00a0 \u00a0ister inek ister manda s\u00fct\u00fc olsun hayat\u0131m\u0131z\u0131n \u00f6nemli par\u00e7as\u0131d\u0131r. Ama bir se\u00e7ene\u011finiz oldu\u011funda, hangi s\u00fct\u00fc tercih etmelisin manda s\u00fct\u00fc m\u00fc ? inek s\u00fct\u00fc m\u00fc ? Her iki s\u00fct \u00e7e\u015fidi de pozitif ve negatiftir y\u00f6nleri vard\u0131r. \u00a0\u0130nek s\u00fct\u00fc daha hafif ve sindirimi kolayla\u015ft\u0131r\u0131rken, manda s\u00fct\u00fc … Okumaya devam et “Bafra Manda S\u00fct\u00fc”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[43,240,172,73,74,353,126],"class_list":["post-1116","post","type-post","status-publish","format-standard","hentry","category-sut-hakkinda","tag-bafra","tag-bafra-manda-sutu","tag-manda","tag-manda-sutu","tag-manda-yogurdu","tag-orgu-peynir","tag-samsun"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":4,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1116\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1116\/revisions\/1125"}],"wp:attachment":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}