{"id":1057,"date":"2024-06-19T04:26:33","date_gmt":"2024-06-19T04:26:33","guid":{"rendered":"http:\/\/www.sutyo.com\/?p=1057"},"modified":"2024-06-19T04:26:33","modified_gmt":"2024-06-19T04:26:33","slug":"gunluk-dogal-sut","status":"publish","type":"post","link":"https:\/\/www.sutyo.com\/tr\/gunluk-dogal-sut\/","title":{"rendered":"G\u00fcnl\u00fck Do\u011fal S\u00fct"},"content":{"rendered":"

G\u00fcnl\u00fck Do\u011fal S\u00fct:<\/h1>\n

10 S\u00fct\u00fcn Sa\u011fl\u0131\u011fa ve Beslenme Faydalar\u0131
\nBug\u00fcn, \u00f6zellikle de vegan toplulu\u011fundan G\u00fcnl\u00fck Do\u011fal S\u00fct i\u00e7me s\u00fct\u00fcn\u00fcn sa\u011fl\u0131\u011fa olan faydalar\u0131yla ilgili \u00f6nemli tart\u0131\u015fmalar var. G\u00fcnl\u00fck Do\u011fal S\u00fct\u00fc ilgilendiren sorunlar\u0131n \u00e7o\u011funun k\u00f6kenleri, g\u00fcn\u00fcm\u00fczde s\u00fct\u00fcn i\u015flendi\u011fi ger\u00e7e\u011fidir; Past\u00f6rize edilir, homojenize edilir, ya\u011f at\u0131l\u0131r ve ineklere beslenen antibiyotikler ve b\u00fcy\u00fcme hormonu ile kontamine olur.
\nBununla birlikte, s\u00fct, insanlar taraf\u0131ndan biny\u0131llar boyunca t\u00fcketildi ve sa\u011fl\u0131kl\u0131 olarak kabul edildi. Do\u011fal formunda, organik vitaminler, mineraller ve protein i\u00e7in harika bir kaynakt\u0131r. Fermente edilebilir ve tereya\u011f\u0131, yo\u011furt ve peynirler haline d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir, bu da bozulmaya ve sa\u011fl\u0131k i\u00e7in ek fayda sa\u011flama riskini azalt\u0131r.
\n\u0130\u015fte tam, do\u011fal s\u00fct, G\u00fcnl\u00fck Do\u011fal S\u00fct\u00a0i\u00e7menin 10 beslenme ve sa\u011fl\u0131k yararlar\u0131:
\n\"G\u00fcnl\u00fck<\/p>\n

G\u00fcnl\u00fck Do\u011fal S\u00fct \u00c7i\u011f s\u00fct yararl\u0131 bakteriler bak\u0131m\u0131ndan zengindir.
\nCanl\u0131 bir besin olarak, \u00e7i\u011f s\u00fct yararl\u0131 bakteriler a\u00e7\u0131s\u0131ndan zengindir. Bu bakteri sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in kritik \u00f6nem ta\u015f\u0131r; Ger\u00e7ekten de yararl\u0131 bakteriler insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok kritiktir ve onsuz ya\u015fayamazs\u0131n\u0131z. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin do\u011fru \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in uyar\u0131lmas\u0131 ve e\u011fitilmesinden sorumludurlar. \u00c7i\u011f veya k\u00fclt\u00fcrl\u00fc s\u00fct \u00fcr\u00fcnleri ve do\u011fal fermente g\u0131dalar gibi yararl\u0131 bakteriler a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 t\u00fcketerek, ba\u011f\u0131rsakta bulunan yararl\u0131 bakterilerin seviyelerini optimize etmenize yard\u0131mc\u0131 olabilirsiniz. Bu bakteri m\u00fcttefikleri past\u00f6rize edilmek suretiyle yok edilir ve past\u00f6rize ve UHT s\u00fct\u00fcnde yoktur.<\/p>\n

Yararl\u0131 bakterilere ek olarak, \u00e7i\u011f s\u00fct, patojen bakterileri bar\u0131nd\u0131rma potansiyeline sahiptir ve t\u0131pk\u0131 \u00e7i\u011f istiridye, nadir et ve di\u011fer g\u0131dalar\u0131n yapt\u0131\u011f\u0131 gibi hastal\u0131\u011fa yakalanma potansiyeline sahiptir. Nispeten seyrek olmakla birlikte, ger\u00e7ek bir risktir.<\/p>\n

\u00c7i\u011f s\u00fct g\u0131da enzimlerinden zengindir.<\/p>\n

Canl\u0131 bir besin olarak, \u00e7i\u011f s\u00fct de do\u011fal g\u0131da enzimlerinden zengindir: bu do\u011fal enzimlerin \u00e7o\u011funda laktaz, lipaz ve fosfataz say\u0131s\u0131. Bu enzimler, v\u00fccudunuzun s\u00fct\u00fc daha iyi \u00f6z\u00fcmlemesine ve hayati besin maddelerini metabolize etmesine yard\u0131mc\u0131 olur. Fosfataz gibi enzimler v\u00fccuda s\u00fct kalsiyumunu daha iyi emmeye yard\u0131mc\u0131 olurken amilaz ve laktaz gibi di\u011fer enzimler s\u00fctteki \u015fekerleri sindirmenize yard\u0131mc\u0131 olur. Laktoz enziminin laktoza duyarl\u0131 baz\u0131 ki\u015filere \u00e7i\u011f sular\u0131 daha iyi sindirmesine yard\u0131mc\u0131 olan enzim varl\u0131\u011f\u0131 var.<\/p>\n

\u00c7i\u011f s\u00fct, do\u011fal vitaminler bak\u0131m\u0131ndan zengindir.<\/p>\n

\u00c7i\u011f s\u00fctta bulunan tereya\u011f\u0131, do\u011fal olarak ya\u011fda \u00e7\u00f6z\u00fcnen \u00e7\u00f6z\u00fcnebilir vitaminler, \u00f6zellikle \u00f6nceden olu\u015fturulmu\u015f A vitamini, K vitamini ve E vitamini bak\u0131m\u0131ndan zengindir. \u00c7i\u011f s\u00fct ayr\u0131ca C vitamini ve B kompleks vitaminleri gibi suda \u00e7\u00f6z\u00fcn\u00fcr vitaminler bak\u0131m\u0131ndan zengindir. Bir\u00e7ok vitamin, g\u0131da enzimleri gibi hassasd\u0131r ve \u0131s\u0131 ile b\u00fcy\u00fck oranda tahrip edilmi\u015ftir; Bu nedenle, past\u00f6rize s\u00fctler vitaminlerle zenginle\u015ftirilmi\u015ftir.<\/p>\n

\u00c7i\u011f tereya\u011f\u0131, Konjuge Linoleik Asit a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

\u00c7im beslenen hayvanlardan et ve s\u00fct, Konjuge Linoleik Asit veya CLA olarak adland\u0131r\u0131lan ya\u011fl\u0131 bile\u015fik bak\u0131m\u0131ndan zengindir. Asl\u0131nda bir trans-ya\u011f asiti olarak s\u0131n\u0131fland\u0131r\u0131lm\u0131\u015f (ancak iyi bir transfat!), CLA onu t\u00fcketenlere say\u0131s\u0131z olumlu etkiler yarat\u0131yor. Ger\u00e7ekten ara\u015ft\u0131rmalar, bu maddenin kanserle (\u00f6zellikle g\u00f6\u011f\u00fcs, ba\u011f\u0131rsak ve kemik kanserleri), hipertansiyon ve ya\u011fl\u0131 obezite ile sava\u015ft\u0131\u011f\u0131 bilinmektedir. \u00c7i\u011f s\u00fct\u00fcn\u00fc iyi toplayacaksan\u0131z, yaln\u0131zca \u00e7im beslenen ineklerden temin edersiniz; bu da bu \u00f6nemli ya\u011f asidini t\u00fcketti\u011finiz anlam\u0131na gelir – bu fabrikadan eksik olan bir \u015fey, bakkalda \u00e7iftlik, past\u00f6rize ve ya\u011fs\u0131z s\u00fct ( Ve evet, organik s\u00fct i\u00e7enler – organik end\u00fcstride de \u00e7ok say\u0131da fabrika \u00e7iftli\u011fi var!)
\nBu ilan\u0131 rapor et<\/p>\n

\u00c7i\u011f s\u00fct k\u00fc\u00e7\u00fck mand\u0131ralar\u0131 desteklemektedir.<\/p>\n

S\u00fct\u00fc past\u00f6rize etme gereklili\u011finden do\u011fdu; zira konsantre hayvan yemi operasyonlar\u0131ndan elde edilen sa\u011fl\u0131ks\u0131z inekler sa\u011fl\u0131ks\u0131z s\u00fct \u00fcretiyor. \u0130nekler hapsetme ile hastalan\u0131r ve do\u011fal olmayan bir tah\u0131l ve p\u00fcre diyeti, vitaminler, mineraller ve di\u011fer besin maddelerinde zay\u0131f, ince s\u00fct yemi ve patojen bakteriler bak\u0131m\u0131ndan zengindir. Hastal\u0131k ineklerinden gelen hasta s\u00fctleri hasta insanlar i\u00e7in yap\u0131l\u0131r. Past\u00f6rizasyon yararl\u0131 bakterileri \u00f6ld\u00fcrd\u00fc\u011f\u00fc gibi patojen bakterileri de \u00f6ld\u00fcr\u00fcr. Ma\u011fazada past\u00f6rize s\u00fct sat\u0131n ald\u0131\u011f\u0131n\u0131zda – markan\u0131z hakk\u0131nda dikkatli olmazsan\u0131z – hayvanlar\u0131n\u0131 s\u0131n\u0131rland\u0131rmak, antibiyotiklerin terap\u00f6tik ve rutin olarak kullan\u0131m\u0131 ve tah\u0131l ve soya fasulyesi besleme maddelerini beslemek gibi end\u00fcstriyel uygulamalar\u0131 takip eden \u00e7iftliklerden ve kooperatiflerden sat\u0131n al\u0131rs\u0131n\u0131z. S\u00fct\u00fc besleyici \u00f6zelliklerini de\u011fi\u015ftiren bazl\u0131 yem<\/p>\n

Aksine, \u00e7i\u011f s\u00fct yo\u011fun, konsantre bir \u00f6l\u00e7ekte \u00fcretilmez. Bunun yerine, \u00e7i\u011f s\u00fct \u00fcreticileri, daha b\u00fcy\u00fck miktarda alana yay\u0131lm\u0131\u015f daha az s\u0131\u011f\u0131rla k\u00fc\u00e7\u00fck operasyonlar y\u00fcr\u00fct\u00fcyorlar; Bunun yerine, taze otlak alan\u0131na verilir ve zorlu hava ko\u015fullar\u0131nda oldu\u011fu gibi, ihtiya\u00e7 duyduklar\u0131nda s\u0131\u011f\u0131nma imk\u00e2n\u0131 ile vakitlerini d\u0131\u015far\u0131da ge\u00e7irirler. \u00c7o\u011fu, hayvanlar\u0131n yaln\u0131zca \u00e7imlerin \u00fczerinde otlatmalar\u0131na izin verir, ancak sa\u011f\u0131mda az miktarda ilave yem verilebilir. \u00c7i\u011f s\u00fct sizin i\u00e7in de\u011filse, d\u00fc\u015f\u00fck s\u0131cakl\u0131k past\u00f6rize s\u00fct sa\u011flayan k\u00fc\u00e7\u00fck, \u00e7imenli s\u00fct i\u015fletmelerinin say\u0131s\u0131n\u0131 da artt\u0131rabilirsiniz.<\/p>\n

\u00c7i\u011f s\u00fct clabbers.<\/p>\n

Past\u00f6rize s\u00fctten olu\u015fan bir kutuyu tezgahta birka\u00e7 g\u00fcnl\u00fc\u011f\u00fcne terk edin ve koku\u015fmu\u015f, koku\u015fmu\u015f bir glop ile sonu\u00e7lanacaks\u0131n\u0131z. Buna kar\u015f\u0131n \u00e7i\u011f s\u00fct, do\u011fal olarak olu\u015fan faydal\u0131 laktik asit \u00fcreten bakterilerin \u00fcremesini ve \u00e7i\u011f s\u00fct\u00fcn\u00fcn probiyotik a\u00e7\u0131s\u0131ndan zengin, yo\u011furt benzeri bir g\u0131daya d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesiyle \u00e7o\u011fal\u0131r. Bonny clabber, asl\u0131nda \u0130sko\u00e7ya’dan gelen geleneksel bir besindir; ancak d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki halklar, geleneksel g\u0131da miras\u0131 yoluyla benzer \u015fekilde saks\u0131lardan zevk almaktad\u0131r. K\u0131y\u0131lm\u0131\u015f \u00e7i\u011f s\u00fct sadece yenilebilir de\u011fil, ayn\u0131 zamanda \u015fekerleri laktik asit \u00fcreten bakteriler taraf\u0131ndan metabolize edildi\u011fi ve \u00e7o\u011falmaya devam etti\u011fi i\u00e7in \u00f6zellikle sa\u011fl\u0131kl\u0131d\u0131r. Dahas\u0131, ultra y\u00fcksek s\u0131cakl\u0131klarda past\u00f6rize tabi tutulan s\u00fct peynir yap\u0131m\u0131 i\u00e7in bile uygun de\u011fildir.<\/p>\n

\u00c7i\u011f s\u00fct yerel ekonominizi destekler.<\/p>\n

\"G\u00fcnl\u00fck<\/p>\n

Protein, v\u00fccudun her b\u00f6l\u00fcm\u00fcn\u00fcn, \u00f6zellikle kaslar\u0131n yap\u0131m\u0131 ve onar\u0131m\u0131 i\u00e7in gereklidir. S\u00fct iki \u00e7ok iyi protein kayna\u011f\u0131, yani peynir alt\u0131 suyu ve kazein i\u00e7erir. Bu iki protein birlikte gerekli amino asitleri i\u00e7erir. Bunlar proteinin yap\u0131 ta\u015flar\u0131d\u0131r ve v\u00fccut onlar\u0131 yapamaz, bu nedenle yedi\u011fimiz yiyeceklerle elde edilmeleri gerekir. Peynir alt\u0131 suyu ve kazein, bireysel amino asitlere kolayca ayr\u0131l\u0131r, b\u00f6ylece g\u00fcnl\u00fck s\u00fcre\u00e7 olan v\u00fccudun bunlar\u0131 onar\u0131m\u0131 ve yeniden yap\u0131lanmas\u0131nda verimli bir \u015fekilde kullanmas\u0131 kolayla\u015f\u0131r.<\/p>\n

S\u00fct kalp sa\u011fl\u0131\u011f\u0131n\u0131n geli\u015ftirilmesine yard\u0131mc\u0131 olan bir\u00e7ok besin i\u00e7erir. Kalsiyumun kalp hastal\u0131\u011f\u0131 insidans\u0131n\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. \u00c7al\u0131\u015fmalar, g\u00fcnl\u00fck al\u0131m miktar\u0131 ile inme, ateroskleroz (arterlerin sertle\u015fmesi) ve kalp hastal\u0131\u011f\u0131 riskinde bir azalma aras\u0131nda bir korelasyon oldu\u011funu g\u00f6stermi\u015ftir. S\u00fctteki magnezyum ve potasyum kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur ve kalp ve kardiyovask\u00fcler sistem \u00fczerindeki stresleri en aza indirir. S\u00fctteki peptitler de kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede rol oynar. Bu nedenle her g\u00fcn kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in bir bardak sa\u011fl\u0131kl\u0131 s\u00fct al\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"

G\u00fcnl\u00fck Do\u011fal S\u00fct: 10 S\u00fct\u00fcn Sa\u011fl\u0131\u011fa ve Beslenme Faydalar\u0131 Bug\u00fcn, \u00f6zellikle de vegan toplulu\u011fundan G\u00fcnl\u00fck Do\u011fal S\u00fct i\u00e7me s\u00fct\u00fcn\u00fcn sa\u011fl\u0131\u011fa olan faydalar\u0131yla ilgili \u00f6nemli tart\u0131\u015fmalar var. G\u00fcnl\u00fck Do\u011fal S\u00fct\u00fc ilgilendiren sorunlar\u0131n \u00e7o\u011funun k\u00f6kenleri, g\u00fcn\u00fcm\u00fczde s\u00fct\u00fcn i\u015flendi\u011fi ger\u00e7e\u011fidir; Past\u00f6rize edilir, homojenize edilir, ya\u011f at\u0131l\u0131r ve ineklere beslenen antibiyotikler ve b\u00fcy\u00fcme hormonu ile kontamine olur. Bununla birlikte, … Okumaya devam et “G\u00fcnl\u00fck Do\u011fal S\u00fct”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[78],"tags":[144,28,10,210,7,321,90],"class_list":["post-1057","post","type-post","status-publish","format-standard","hentry","category-sut","tag-ari-isletme","tag-cig-sut","tag-dogal-sut","tag-gunluk-dogal-sut","tag-gunluk-sut","tag-probiyotik-tereyag","tag-taze-sut"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":2,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":1061,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1057\/revisions\/1061"}],"wp:attachment":[{"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}