{"id":620,"date":"2024-05-19T16:28:48","date_gmt":"2024-05-19T16:28:48","guid":{"rendered":"http:\/\/www.sutyo.com\/?p=620"},"modified":"2024-05-19T16:28:48","modified_gmt":"2024-05-19T16:28:48","slug":"sut_urunleri_ustasi","status":"publish","type":"post","link":"http:\/\/www.sutyo.com\/tr\/sut_urunleri_ustasi\/","title":{"rendered":"S\u00fct \u00dcr\u00fcnleri Ustas\u0131"},"content":{"rendered":"

S\u00fct \u00dcr\u00fcnleri Ustas\u0131<\/h1>\n
\"s\u00fct
S\u00fct \u00dcr\u00fcnleri Ustas\u0131<\/figcaption><\/figure>\n

S\u00fct \u00fcr\u00fcnleri ustas\u0131 s\u00fct ile pi\u015firdi\u011fi yiyecekler ve kurdu\u011fu sofralarla harikalar yaratan adamd\u0131r. Hipokrat \u00fcnl\u00fc “Yiyeceklerin \u00a0t\u0131bb\u0131n ve ilac\u0131n senin yiyece\u011fin olmas\u0131n\u0131 sa\u011fla” s\u00f6z\u00fcn\u00fc sanki s\u00fct \u00fcr\u00fcnleri ustas\u0131 i\u00e7in s\u00f6ylemi\u015ftir. Yo\u011furt, peynir, tereya\u011f, ka\u015far, vs.. t\u00fcm s\u00fct \u00fcr\u00fcnlerinin ustas\u0131 ayr\u0131 olmas\u0131na ra\u011fmen genellikle ayn\u0131 \u00f6\u011frenme s\u00fcrecinden ge\u00e7erler ve usta \u00e7\u0131rak \u00e7izgisi kariyerleri i\u00e7in belirleyicidir.<\/p>\n

S\u00fct \u00fcr\u00fcnleri ustas\u0131 veya a\u015fc\u0131s\u0131 sa\u011fl\u0131k uzmanlar\u0131n\u0131n kontrol\u00fc alt\u0131ndad\u0131r, \u00f6zellikle s\u00fct, peynir ve yo\u011furt gibi s\u00fct g\u0131dalardan bahsederken, g\u0131dalar\u0131n benzersiz sa\u011fl\u0131k yararlar\u0131n\u0131 hastalarla payla\u015fmalar\u0131 hayati \u00f6nem ta\u015f\u0131maktad\u0131r. S\u00fct, D vitamini, kalsiyum ve potasyum, y\u00fcksek kaliteli bir protein ve kan\u0131tlanm\u0131\u015f sa\u011fl\u0131k yararlar\u0131 da d\u00e2hil olmak \u00fczere halk\u0131n endi\u015fe verici d\u00f6rt besinden \u00fc\u00e7\u00fcn\u00fc i\u00e7erir. Bir s\u00fct\u00fc \u00fcr\u00fcn\u00fc pi\u015firme ustas\u0131 s\u00fct mamul\u00fcn\u00fc haz\u0131rlarken bunu dikkate almal\u0131d\u0131r. \u00a0Bir RDN ve \u015fef olarak , yeti\u015fkinlere ve \u00e7ocuklara \u00fc\u00e7 porsiyon s\u00fct \u00f6nererek \u00a0ve bu nedenle k\u0131sa s\u00fcre \u00f6nce piyasaya s\u00fcr\u00fclen 2015 s\u00fctl\u00fc \u00fcr\u00fcnler katologlar\u0131nda da yay\u0131nlayarak sa\u011fl\u0131k i\u00e7in s\u00fct i\u00e7in program\u0131na katk\u0131da bulunmu\u015ftur..<\/p>\n

S\u00fct ayn\u0131 zamanda e\u015fsiz mutfak \u00f6zelliklerine sahiptir. Bu \u00f6zelliklerden birka\u00e7\u0131n\u0131 ve hastalar\u0131n diyetlerinde s\u00fct almak i\u00e7in baz\u0131 ipu\u00e7lar\u0131n\u0131 tart\u0131\u015fal\u0131m.<\/p>\n

Tereya\u011f\u0131n faydalar\u0131n\u0131 anlatmak i\u00e7in\u00a0aha iyi bir ki\u015fi\u00a0var m\u0131?<\/p>\n

S\u00fct \u00dcr\u00fcnleri Ustas\u0131 S\u00fct ile Harikalar Yarat\u0131r:<\/h2>\n

S\u00fct\u00fcn mutfakta ve taba\u011f\u0131n\u0131zda bir\u00e7ok farkl\u0131 rol\u00fc vard\u0131r; Tah\u0131l\u0131n\u0131za ekleyip eklemedi\u011finize, besleyici bo\u015fluklar\u0131 doldurman\u0131za, i\u00e7ece\u011finizde i\u00e7ece\u011finiz ya da g\u00fcve\u00e7te kar\u0131\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olabilir. Benim i\u00e7in, g\u00fcn\u00fcm genellikle s\u0131cak bir kapu\u00e7ino ile ba\u015flar. Ama iyi bir cappuccino yapan nedir? S\u00fct\u00fcn en iyi ucu olan k\u00f6p\u00fc\u011f\u00fcn benzersiz yetene\u011fini payla\u015fay\u0131m:<\/p>\n

S\u00fct proteinleri ve s\u00fct ya\u011f<\/a>ar\u0131 dokuyu katar ve k\u00f6p\u00fc\u011f\u00fc olu\u015fturur. S\u00fct proteinleri hava kabarc\u0131klar\u0131n\u0131 dengelerken, s\u00fct ya\u011flar\u0131 destabilizasyona neden olur, ancak m\u00fckemmel tat ve a\u011f\u0131z hissi katar.
\nYa\u011fs\u0131z sut, ya\u011fs\u0131zd\u0131r ve size en iyi k\u00f6p\u00fc\u011f\u00fc verecek, fakat az lezzetle. B\u00fct\u00fcn s\u00fct en iyi aromaya sahiptir fakat en az k\u00f6p\u00fckl\u00fcd\u00fcr. Ya\u011fs\u0131z ya\u011fs\u0131z s\u00fctlerin hastalar\u0131n\u0131za \u00f6nerilmesi yaln\u0131zca mevcut y\u00f6nergelere uymamakla kalmaz, pratik bilgiler kayna\u011f\u0131 olarak daha fazla g\u00fcven olu\u015fturur.
\nPeynir
\nBirka\u00e7 basit maddeyle yap\u0131lan bir yemek i\u00e7in binlerce de\u011fi\u015fik peynir \u00e7e\u015fidi var. Peynir, sa\u011fl\u0131kl\u0131 kemiklerin in\u015fas\u0131na ve bak\u0131m\u0131na yard\u0131mc\u0131 olan m\u00fckemmel bir kalsiyum, y\u00fcksek kaliteli protein ve fosfor kayna\u011f\u0131d\u0131r. \u0130\u015fte sevimsiz \u00e7erezlerim:<\/p>\n

Bloktan par\u00e7alanm\u0131\u015f peynir, artan y\u00fczey alan\u0131 ve \u0131s\u0131yla temas nedeniyle dilimlenmi\u015f peynirden daha iyi erir.
\n\u0130\u015flenmi\u015f peynir, kalsiyum, fosfor ve protein gibi \u00f6nemli besinleri i\u00e7eren y\u00fcksek kaliteli do\u011fal peynirden yap\u0131l\u0131r. Ayr\u0131ca do\u011fal peynirden daha fazla miktarda kalsiyum i\u00e7erebilir.
\nyo\u011furt<\/p>\n

En sevilen fermantasyon \u00fcr\u00fcnlerinden biri olan yo\u011furt, m\u00fckemmel bir beslenme ve tat sunuyor. S\u00fct \u00fcr\u00fcnleri ustas\u0131n\u0131n yapaca\u011f\u0131 hakiki bir yo\u011furt parmaklar\u0131nza mal olabilir. Yo\u011furttaki do\u011fal ve aktif k\u00fclt\u00fcr laktozu laktik aside d\u00f6n\u00fc\u015ft\u00fcrebilir, sindirmeyi kolayla\u015ft\u0131r\u0131r (laktik asit, yo\u011furtun kendine \u00f6zg\u00fc keskin tad\u0131n\u0131 veren \u015feydir). Bu lezzetli, kremsi, k\u00fclt\u00fcrl\u00fc s\u00fct, lezzetli ve tatl\u0131 yemeklerin \u00f6nemli bir bile\u015fenidir. Ayn\u0131 zamanda sindirim, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131rsak iltihaplar\u0131na yard\u0131mc\u0131 olan hem pro hem de prebiyotiklerin m\u00fckemmel bir kayna\u011f\u0131d\u0131r.<\/p>\n

\"s\u00fct
s\u00fct \u00fcr\u00fcnleri ustas\u0131<\/figcaption><\/figure>\n

S\u00fct \u00fcr\u00fcnleri ustas\u0131 yo\u011furt hafif asitli\u011fi ve kalsiyum i\u00e7eri\u011fi do\u011fal yumu\u015fat\u0131c\u0131lar gibi davran\u0131r ve kuvvetli asitli marine yap\u0131m\u0131 gibi eti sertle\u015ftirmezler\u00a0diye anlat\u0131r.
\nDips, salata soslar\u0131 veya soslar hakk\u0131nda d\u00fc\u015f\u00fcn\u00fcrken, yo\u011furt ya\u011f veya mayonez gibi daha ya\u011fl\u0131 i\u00e7eriklerin yerine ge\u00e7ecek \u015fekilde kullan\u0131n. Bu, hastalar\u0131n\u0131z\u0131n kaloriden tasarruf etmesine yard\u0131mc\u0131 olur ve besin al\u0131m\u0131n\u0131 kolayl\u0131kla art\u0131racakt\u0131r.
\nS\u00fct \u00fcr\u00fcnleri ustas\u0131 ekstra bir protein i\u00e7in, az ya\u011fl\u0131 Yunan yo\u011furtunu, bardak ba\u015f\u0131na 20 grama kadar, zeytinya\u011f\u0131 yo\u011furdu i\u00e7in yakla\u015f\u0131k 14 grama k\u0131yasla \u00f6nerir.
\nEkmek kekleri veya di\u011fer tatl\u0131lar\u0131 yo\u011furtla birlikte nemlendirir ve yumu\u015fat\u0131r. Yo\u011furt kal\u0131n oldu\u011fu i\u00e7in, daha az gluten ve daha yumu\u015fak bir doku \u00fcreterek, pi\u015fmi\u015f \u00fcr\u00fcnler i\u00e7in daha az un gerekir.
\nTereya\u011f\u0131
\nPast\u00f6rize kreman\u0131n do\u011fal bir \u00fcr\u00fcn\u00fc olan tereya\u011f\u0131 sevdi\u011fimiz g\u0131dalara v\u00fccut, derinlik ve yumu\u015fak p\u00fcr\u00fczs\u00fcz bir a\u011fza duygusu katar. Tereyici, \u00e7ocuklar\u0131n teredd\u00fct g\u00f6sterebilecekleri g\u0131dalara m\u00fckemmel lezzet katar – Br\u00fcksel lahanas\u0131 d\u00fc\u015f\u00fcn\u00fcn. S\u00fct \u00fcr\u00fcnleri ustas\u0131 mutfakta tereya\u011f\u0131 i\u00e7in pek \u00e7ok kullan\u0131m var olsa da, benim en iyi se\u00e7imlerim \u015funlar:<\/p>\n

S\u00fct \u00fcr\u00fcnleri ustas\u0131 taze haz\u0131rlanm\u0131\u015f sebzelere tereya\u011f\u0131 ka\u015f\u0131\u011f\u0131 bir tereya\u011f\u0131n\u0131 ekleme, s\u0131cak pirin\u00e7le kar\u0131\u015ft\u0131rma veya \u0131zgara tavuk g\u00f6\u011fs\u00fc \u00fczerine yerle\u015ftirme daha kolay olurdu diye anlat\u0131r.
\nS\u00fct \u00fcr\u00fcnleri ustas\u0131 lezzet katmak ve a\u011f\u0131z hissi eklemek i\u00e7in, sote ederken daha y\u00fcksek sigara i\u00e7me noktas\u0131 nedeniyle n\u00f6tr tatma sebze veya kanola ya\u011f\u0131 i\u00e7in tereya\u011f\u0131n\u0131 ekleyin. Bu s\u00fct proteinlerinin \u00e7ok \u00e7abuk yanmas\u0131n\u0131 engeller. Saf tereya\u011f\u0131 a\u015f\u00e7\u0131l\u0131k i\u00e7in, a\u00e7\u0131k tereya\u011f\u0131 veya ghee en iyi bahis olabilir.
\nKurabiye ve keklerde, tereya\u011f\u0131 gluten olu\u015fumunu engeller, \u00fcr\u00fcnlerin ihale ve yumu\u015fak kalmas\u0131n\u0131 sa\u011flar.
\nPasta kabu\u011fu farkl\u0131d\u0131r. Gluten \u00f6nlemeye ek olarak kabuk pi\u015firirken tereyag\u0131ndaki su buharla\u015f\u0131r. Bu, k\u00fc\u00e7\u00fck p\u00fct\u00fcrl\u00fc, tereya\u011f\u0131 kabu\u011funun k\u00fc\u00e7\u00fcc\u00fck sayfalar\u0131n\u0131 b\u0131rakarak buhar olu\u015fturur.<\/p>\n

Umar\u0131m bu birka\u00e7 ipucu, hastalar\u0131n\u0131z\u0131n tariflerine daha fazla s\u00fct g\u0131das\u0131 eklemesine yard\u0131mc\u0131 olacakt\u0131r. DGA, sa\u011fl\u0131kl\u0131 beslenme \u015fekillerine \u00f6nemli miktarda besin katk\u0131s\u0131 nedeniyle s\u00fct g\u0131dalar\u0131n\u0131 \u00f6nermeye devam etmektedir. Hastalar\u0131n\u0131z\u0131 her g\u00fcn \u00fc\u00e7 porsiyon s\u00fct\u00fcne almaya te\u015fvik edin.<\/p>\n

S\u00fct \u00fcr\u00fcnleri ustas\u0131 size s\u00fct\u00fcn sa\u011fl\u0131\u011fa olan faydalar\u0131 hakk\u0131nda daha fazla bilgi verebilir ve adresine teslim edilecek yeni s\u00fct \u00fcr\u00fcnleri \u00f6nerebilir.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

S\u00fct \u00dcr\u00fcnleri Ustas\u0131 S\u00fct \u00fcr\u00fcnleri ustas\u0131 s\u00fct ile pi\u015firdi\u011fi yiyecekler ve kurdu\u011fu sofralarla harikalar yaratan adamd\u0131r. Hipokrat \u00fcnl\u00fc “Yiyeceklerin \u00a0t\u0131bb\u0131n ve ilac\u0131n senin yiyece\u011fin olmas\u0131n\u0131 sa\u011fla” s\u00f6z\u00fcn\u00fc sanki s\u00fct \u00fcr\u00fcnleri ustas\u0131 i\u00e7in s\u00f6ylemi\u015ftir. Yo\u011furt, peynir, tereya\u011f, ka\u015far, vs.. t\u00fcm s\u00fct \u00fcr\u00fcnlerinin ustas\u0131 ayr\u0131 olmas\u0131na ra\u011fmen genellikle ayn\u0131 \u00f6\u011frenme s\u00fcrecinden ge\u00e7erler ve usta \u00e7\u0131rak \u00e7izgisi kariyerleri … Okumaya devam et “S\u00fct \u00dcr\u00fcnleri Ustas\u0131”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[80,113,54,157],"class_list":["post-620","post","type-post","status-publish","format-standard","hentry","category-sut-hakkinda","tag-sut-fabrikasi","tag-sut-uretimi","tag-sut-urunleri","tag-sut-urunleri-ustasi"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":3,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":626,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/620\/revisions\/626"}],"wp:attachment":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}