![](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2017\/02\/laktoz_entoleransi-300x267.jpg\")
Laktozsuz S\u00fct ve S\u00fct \u00dcr\u00fcnlerini t\u00fcketmek \u00a0laktoz intolerans\u0131 olan ki\u015filer i\u00e7in \u00e7ok \u00f6nem kazanan bir konudur. Laktoz intolerans\u0131, s\u00fct\u00a0i\u00e7erisindeki\u00a0 laktoz \u015fekerinin d\u00fczg\u00fcn sindirilemedi\u011fini\u00a0ifade eder. \u00c7o\u011funlukla\u00a0ince ba\u011f\u0131rsa\u011f\u0131n salg\u0131lad\u0131\u011f\u0131 laktaz\u0131n yoklu\u011fu veya eksikli\u011finden meydana gelir. Laktaz\u00a0enzimi, laktozun par\u00e7alanmas\u0131\u00a0 glikoz ve galaktoza b\u00f6l\u00fcnmesinden sorumlu bir enzimdir. Bu ayr\u0131\u015fmadan\u00a0sonra ba\u011f\u0131rsaktan\u00a0s\u00fct \u015fekeri emilimi ancak ger\u00e7ekle\u015febiliyor.<\/p>\n
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Laktoz intolerans\u0131<\/p>\n Bu olayla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda s\u00fct\u00a0t\u00fcketiminden heme sonra\u00a0kar\u0131n b\u00f6lgesi \u015fi\u015fkin ve a\u011fr\u0131l\u0131 , gaz, mide bulant\u0131s\u0131 gibi rahats\u0131zl\u0131klarla kar\u015f\u0131la\u015f\u0131l\u0131r. Bu t\u00fcr problemler ya\u015famamak i\u00e7in en garanti yol laktozsuz s\u00fct\u00a0ve katozsuz s\u00fct \u00fcr\u00fcnleri\u00a0t\u00fcketmektir.<\/p>\n Laktozsuz S\u00fct \u00dcr\u00fcnleri t\u00fcketme zorunlulu\u011fu ki\u015finin bu rahats\u0131zl\u0131klar\u0131 ne kadar \u015fiddetli ya\u015fad\u0131\u011f\u0131 ve ne kadar laktozu tolere edebildi\u011fine g\u00f6re de\u011fi\u015fir. Belirtiler s\u00fct ve s\u00fctl\u00fc \u00fcr\u00fcnlerin t\u00fcketiminden sonra 2 saat i\u00e7erisinde g\u00f6r\u00fclmeye ba\u015flan\u0131r. \u00c7ok \u015fiddetli durumlarda\u00a0tamamen laktozsuz s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketme zorunlulu\u011fu vard\u0131r.<\/p>\n S\u00fct i\u00e7erdi\u011fi kalsiyum, protein, ya\u011flar, vitaminler ve mineraller a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli,\u00a0\u00a0sa\u011fl\u0131kl\u0131 olmak i\u00e7in her ya\u015f d\u00f6neminde yeterli miktarda s\u00fct ve s\u00fct \u00fcr\u00fcn\u00fc t\u00fcketmemiz gerekmektedir.<\/p>\n Laktoz intolerans\u0131n\u0131z varsa laktozu azalt\u0131lm\u0131\u015f veya laktozsuz s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketebilirsiniz.<\/p>\n Laktozsuz s\u00fct ve laktozsuz\u00a0s\u00fct \u00fcr\u00fcnleri, s\u00fct i\u00e7irisindeki laktozun\u00a0eklenecek\u00a0laktaz enzimi ile giderilmesi ile elde edilir.\u00a0Laktaz enzimi katk\u0131 maddesi ya da koruyucu bir madde olarak g\u00f6r\u00fclmez. S\u00fct \u00a0\u00fcr\u00fcn\u00fcn\u00fcn imalat\u0131 esnas\u0131nda \u00a0g\u00f6revini yerine getirip, son \u00fcretim a\u015famas\u0131nda canl\u0131l\u0131\u011f\u0131n\u0131\u00a0\u00a0yitirerek s\u00fct \u00fcr\u00fcnde\u00a0 kalmaz.<\/p>\n Laktozsuz s\u00fct<\/a><\/p>\n Laktoz Molek\u00fcl\u00fc S\u00fct \u015fekeri anlam\u0131na gelen laktoz, latince s\u00fct anlam\u0131na gelen “lak” ve \u015feker anlam\u0131na gelen “oz” kelimelerinden olu\u015fur. Bir disakkarit (\u00e7ift \u015feker) olan laktozda iki \u015feker molek\u00fcl\u00fc olan glikoz ve galaktoz bulunur. Form\u00fcl\u00fc C12H22O11 ve molek\u00fcl a\u011f\u0131rl\u0131\u011f\u0131 342.3’t\u00fcr.<\/p>\n Normal s\u00fctten fark\u0131 Laktozsuz S\u00fct \u00dcr\u00fcnleri Laktozsuz S\u00fct ve S\u00fct \u00dcr\u00fcnlerini t\u00fcketmek \u00a0laktoz intolerans\u0131 olan ki\u015filer i\u00e7in \u00e7ok \u00f6nem kazanan bir konudur. Laktoz intolerans\u0131, s\u00fct\u00a0i\u00e7erisindeki\u00a0 laktoz \u015fekerinin d\u00fczg\u00fcn sindirilemedi\u011fini\u00a0ifade eder. \u00c7o\u011funlukla\u00a0ince ba\u011f\u0131rsa\u011f\u0131n salg\u0131lad\u0131\u011f\u0131 laktaz\u0131n yoklu\u011fu veya eksikli\u011finden meydana gelir. Laktaz\u00a0enzimi, laktozun par\u00e7alanmas\u0131\u00a0 glikoz ve galaktoza b\u00f6l\u00fcnmesinden sorumlu bir enzimdir. Bu ayr\u0131\u015fmadan\u00a0sonra ba\u011f\u0131rsaktan\u00a0s\u00fct \u015fekeri emilimi ancak ger\u00e7ekle\u015febiliyor. … Okumaya devam et “Laktozsuz S\u00fct \u00dcr\u00fcnleri”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[62,59,54,99],"class_list":["post-505","post","type-post","status-publish","format-standard","hentry","category-sut-hakkinda","tag-laktoz","tag-laktozsuz-sut","tag-sut-urunleri","tag-sut-ve-sut-urunleri"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":3,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":513,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/505\/revisions\/513"}],"wp:attachment":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2017\/02\/laktoz_intoleransi_saglik-300x166.jpg\")
![](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2017\/02\/laktoz_ozellikler.jpg\")
\nLaktozsuz s\u00fct, D\u00fcnya genelinde ve \u00f6zellikle Akdeniz \u00fclkelerinde n\u00fcfusunun yakla\u015f\u0131k %70’inde g\u00f6r\u00fclen “laktoz duyarl\u0131l\u0131\u011f\u0131”ndan dolay\u0131, s\u00fct i\u00e7emeyen veya i\u00e7mekten ho\u015flanmayanlar i\u00e7in \u00fcretilmi\u015f, s\u00fct \u00e7e\u015fididir. Laktoz duyarl\u0131l\u0131\u011f\u0131, s\u00fct \u015fekeri laktoz’u sindirmeye yarayan laktaz enziminin, \u00e7ocukluk \u00e7a\u011f\u0131ndan sonra h\u0131zla v\u00fccutta azalmas\u0131 sonucunda olu\u015fur. \u0130nce ba\u011f\u0131rsaklarda azalan laktaz enzimi, s\u00fct ve m\u0131s\u0131r \u00fcr\u00fcnlerini yiyen insanlarda, sindirim g\u00fc\u00e7l\u00fc\u011f\u00fcne sebep olur.<\/p>\n![](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2017\/02\/laktoz_molekulu.jpg\")
![](\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2017\/02\/laktozsuz-sut-besin-degerleri.jpg\")
\n\u00dcretim standartlar\u0131n\u0131n izin verdi\u011fi \u00f6l\u00e7\u00fclere g\u00f6re, laktozsuz s\u00fctler, normal \u00fcretilmi\u015f bir s\u00fctte bulunmas\u0131 gereken laktoz \u015fekeri d\u0131\u015f\u0131ndaki t\u00fcm besin \u00f6\u011felerine sahip olmas\u0131 gerekir. \u0130\u00e7ine belirli \u00f6l\u00e7\u00fcde eklenen laktaz enzimi sayesinde, s\u00fctte bulunan laktoz \u015fekeri, sindirimi daha kolay olan glukoz ve galaktoza \u00e7evrilir. Enzimin etkisi zamanla ve \u0131s\u0131 ile artt\u0131\u011f\u0131ndan, oda s\u0131cakl\u0131\u011f\u0131nda belirli s\u00fcrelerde bekletilen laktozsuz s\u00fctler, normal s\u00fcte g\u00f6re daha “tatl\u0131ms\u0131” alg\u0131lanabilir.<\/p>","protected":false},"excerpt":{"rendered":"