{"id":211,"date":"2024-01-18T04:26:28","date_gmt":"2024-01-18T04:26:28","guid":{"rendered":"http:\/\/www.sutyo.com\/?p=211"},"modified":"2024-01-18T04:26:28","modified_gmt":"2024-01-18T04:26:28","slug":"laktozsuz_sut","status":"publish","type":"post","link":"http:\/\/www.sutyo.com\/tr\/laktozsuz_sut\/","title":{"rendered":"Laktozsuz S\u00fct"},"content":{"rendered":"

Laktozsuz S\u00fct :<\/h1>\n

S\u00fct i\u00e7erisinde bulunan do\u011fal s\u00fct \u015fekerinin olmad\u0131\u011f\u0131, yani s\u00fct \u015fekerinin al\u0131nd\u0131\u011f\u0131 s\u00fctlere laktozsuz s\u00fct denir.<\/p>\n

Laktoz intolerans\u0131 nedir?<\/h2>\n

S\u00fct ve s\u00fct \u00fcr\u00fcnlerinin i\u00e7inde bulunan do\u011fal s\u00fct \u015fekerin yani laktozun insanlar taraf\u0131ndan sindirilmesini laktaz enzimi sa\u011flamaktad\u0131r.
\nV\u00fccudunuzda yeterli miktarda laktaz enzimi yok ise, laktoz sindirimnde problem ya\u015f\u0131yorsunuz ve laktoz intolerans\u0131n\u0131z var anlam\u0131na gelmektedir.<\/p>\n

laktoz molekul\u00fc ve laktozsuz s\u00fct besin de\u011ferleri<\/figcaption><\/figure>\n

 <\/p>\n

Laktoz \u0130ntolerans Nas\u0131l Anla\u015f\u0131l\u0131r?<\/h2>\n

\u0130\u00e7ti\u011finiz s\u00fct\u00fcn veya yedi\u011finiz s\u00fct \u00fcr\u00fcnlerinin i\u00e7erisindeki laktoz, laktaz enzimi eksikli\u011finden dolay\u0131 sindirilemedi\u011fi durumlarda Laktoz \u0130ntolerans\u0131 meydana gelir. Belirtileri kar\u0131n \u015fi\u015fkinli\u011fi, kar\u0131n a\u011fr\u0131s\u0131, kar\u0131nda gaz, midede bulant\u0131, genel bir keyifsizlik hali \u015feklindedir.
\nBu belirtilere rastl\u0131yor ve v\u00fccudunuzda belirtileri te\u015fhis ediyor iseniz s\u00fct ve s\u00fct \u00fcr\u00fcnleri kullan\u0131rken laktozsuz s\u00fct veya laktozsuz s\u00fct ile yap\u0131lam s\u00fct \u00fcr\u00fcnlerini tercih edebilirsiniz.<\/p>\n


\nBu t\u00fcr metabolik belirtiler s\u00fct ve s\u00fctl\u00fc \u00fcr\u00fcnlerin t\u00fcketimini takiben yar\u0131m saat ile 2 saat sonras\u0131nda meydana gelir ve ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6stererek de\u011fi\u015fk \u015fiddetlerde olabilir.
\nS\u00fct i\u00e7mekten vazge\u00e7emezsiniz s\u00fct i\u00e7erdi\u011fi kalsiyum, protein, ya\u011flar, vitaminler ve mineraller a\u00e7\u0131s\u0131ndan vazge\u00e7ilmez bir \u00fcr\u00fcnd\u00fcr, ancak laktozsuz s\u00fct tercih edebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"

Laktozsuz S\u00fct : S\u00fct i\u00e7erisinde bulunan do\u011fal s\u00fct \u015fekerinin olmad\u0131\u011f\u0131, yani s\u00fct \u015fekerinin al\u0131nd\u0131\u011f\u0131 s\u00fctlere laktozsuz s\u00fct denir. Laktoz intolerans\u0131 nedir? S\u00fct ve s\u00fct \u00fcr\u00fcnlerinin i\u00e7inde bulunan do\u011fal s\u00fct \u015fekerin yani laktozun insanlar taraf\u0131ndan sindirilmesini laktaz enzimi sa\u011flamaktad\u0131r. V\u00fccudunuzda yeterli miktarda laktaz enzimi yok ise, laktoz sindirimnde problem ya\u015f\u0131yorsunuz ve laktoz intolerans\u0131n\u0131z var anlam\u0131na gelmektedir. … Okumaya devam et “Laktozsuz S\u00fct”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[28,7,62,59,54,14],"class_list":["post-211","post","type-post","status-publish","format-standard","hentry","category-sut-hakkinda","tag-cig-sut","tag-gunluk-sut","tag-laktoz","tag-laktozsuz-sut","tag-sut-urunleri","tag-yagsiz-sut"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":3,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":518,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/211\/revisions\/518"}],"wp:attachment":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}