{"id":1011,"date":"2024-11-18T16:25:23","date_gmt":"2024-11-18T16:25:23","guid":{"rendered":"http:\/\/www.sutyo.com\/?p=1011"},"modified":"2024-11-18T16:25:23","modified_gmt":"2024-11-18T16:25:23","slug":"hamilelikte-pastorize-sut","status":"publish","type":"post","link":"http:\/\/www.sutyo.com\/tr\/hamilelikte-pastorize-sut\/","title":{"rendered":"Hamilelikte Pastorize S\u00fct"},"content":{"rendered":"<h1>Hamilelikte Pastorize S\u00fct :<\/h1>\n<p>Past\u00f6rize s\u00fct piyasada s\u00fcte ula\u015fabilece\u011fimiz birka\u00e7 formattan biridir.\u00a0\u00a0Di\u011fer s\u00fct t\u00fcketim \u015fekillerine g\u00f6re\u00a0past\u00f6rize s\u00fct, hamilelik s\u0131ras\u0131nda v\u00fccudunuz, geli\u015fmekte olan bebe\u011finizin b\u00fcy\u00fcmesini sa\u011flamak ve sizin b\u00fcnyenizi desteklemek i\u00e7in\u00a0daha da\u00a0fazladan beslenme avantaj\u0131na \u00a0sahiptir. S\u00fct\u00fcn bu ihtiya\u00e7lar\u0131n baz\u0131lar\u0131n\u0131 kar\u015f\u0131lamas\u0131 i\u00e7in en etkili bir yol olabilir. Genel olarak, s\u00fct bebe\u011finizin geli\u015fimini desteklemek sizin v\u00fccudunuzun eksikliklerini gidermek i\u00e7in bol miktarda besin maddesi \u00a0sa\u011flar ve hamilelik s\u00fcresi\u00a0esnas\u0131nda s\u00fct i\u00e7mek uzun s\u00fcreli sa\u011fl\u0131k problemlerinin ortadan kalkmas\u0131n\u0131\u00a0sa\u011flayabilir. Tam taze ve g\u00fcnl\u00fck \u00e7i\u011f\u00a0s\u00fct az ya\u011fl\u0131 s\u00fctten veya ya\u011fs\u0131z s\u00fctten daha fazla kalori ve doymu\u015f ya\u011f i\u00e7eriyor olsa da, genel olarak s\u00fct\u00fcn\u00a0\u00a0spesifik faydalar\u0131 \u00a0kad\u0131nlar i\u00e7in bu potansiyel dezavantajlardan daha \u00f6nemlidir. Past\u00f6rize s\u00fct e\u011fer taze s\u00fct bulamazsan\u0131z son se\u00e7enek olmal\u0131d\u0131r. Dengelenebilir bir beslenme tarz\u0131 gebelik boyunca ve daha sonras\u0131nda da sa\u011fl\u0131k durumunuzun iyi olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2017\/05\/Hamilelikte-Pastorize-S\u00fct-2.jpg\" alt=\"Hamilelik ve Gebelikte S\u00fct\" \/><br \/>\nKalsiyum \u00a0gebelik d\u00f6neminde \u00e7ok \u00f6nemlidir.\u00a0E\u011fer 24 ya\u015f\u0131ndaysan\u0131z, Cleveland Clinic&#8217;e g\u00f6re, hamile kald\u0131\u011f\u0131n\u0131zda g\u00fcnde toplam 1.200 miligram kalsiyuma ihtiyac\u0131n\u0131z vard\u0131r. 24 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck gebe g\u00fcnde 1,200 ila 1,500 miligrama ihtiya\u00e7 duyuyor. Hamileyken yeterli diyet kalsiyumu almazsan, v\u00fccudun bebe\u011fin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in kemiklerinden kalsiyum alabilir. S\u00fct, yo\u011furt veya peynir gibi d\u00f6rt porsiyon s\u00fct\u00fcn t\u00fcketilmesi, kalsiyum ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131za yard\u0131mc\u0131 olabilir. B\u00fct\u00fcn s\u00fct, fincan ba\u015f\u0131na 276 miligram kalsiyum i\u00e7erir, bu nedenle kalsiyum al\u0131m\u0131na katk\u0131da bulunabilir.<\/p>\n<p>T\u00fcketti\u011finiz\u00a0past\u00f6rize s\u00fct hangi marka ve hangi stat\u00fcde oldu\u011funa g\u00f6re farkl\u0131 besin de\u011ferleri i\u00e7erebilir.\u00a0Past\u00f6rize s\u00fct y\u00fcksek s\u0131cakl\u0131kta i\u015flem g\u00f6rd\u00fc\u011f\u00fc i\u00e7in bu besin de\u011ferleri taze g\u00fcnl\u00fck \u00e7i\u011f s\u00fcte g\u00f6re daha d\u00fc\u015f\u00fckt\u00fcr. Ancak bu\u00a0past\u00f6rize s\u00fct zararl\u0131d\u0131r anlam\u0131na gelmemelidir.<\/p>\n<p>B\u00fct\u00fcn s\u00fct genelde D vitamini ile kuvvetlendirilir, bu da gerekli besin maddesidir. 2011&#8217;de Annals of Nurology&#8217;de yay\u0131nlanan bir ara\u015ft\u0131rma, gebelik s\u0131ras\u0131nda s\u00fct \u00fcr\u00fcnlerinin D vitamini ile annelik t\u00fcketiminin \u00e7ocu\u011fun \u00e7o\u011ful skleroz riskini azaltt\u0131\u011f\u0131n\u0131 buldu.<br \/>\n<strong>DHA G\u00fc\u00e7lendirilmi\u015f S\u00fct:\u00a0<\/strong><\/p>\n<p>Amerika Birle\u015fik Devletleri&#8217;ndeki baz\u0131 b\u00fct\u00fcn s\u00fct, hamileli\u011fin son birka\u00e7 ay\u0131 boyunca geli\u015fmekte olan fetal beyne aktif olarak dahil edilen temel bir ya\u011f asidi olan DHA ile g\u00fc\u00e7lendirilmi\u015ftir. 2013 y\u0131l\u0131nda &#8220;American Journal of Clinical Nutrition&#8221; da yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, annenin diyetindeki DHA, fetal beyin geli\u015fimini art\u0131rabilir ve \u00e7ocu\u011fun IQ&#8217;sunu etkileyebilir. Sadece s\u00fct ve y\u00fczde 2 s\u00fct DHA ile g\u00fc\u00e7lendirilebilir, \u00e7\u00fcnk\u00fc s\u00fct ya\u011f i\u00e7eri\u011finin bir par\u00e7as\u0131d\u0131r. Bu, beslenme DHA&#8217;s\u0131n\u0131n \u00f6nemli bir kayna\u011f\u0131 olan fazla miktarda bal\u0131k yemeyen veya yemeyen hamile kad\u0131nlar i\u00e7in \u00f6zellikle \u00f6nemli olabilir.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.sutyo.com\/wp-content\/uploads\/2017\/05\/Hamilelikte-Pastorize-S\u00fct-1.jpg\" alt=\"Hamilelikte Pastorize S\u00fct\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u00fct\u00fcn Uzun Vadeli Faydalar\u0131:<\/strong><\/p>\n<p>\u0130ster tam ya\u011fl\u0131 g\u00fcnl\u00fck s\u00fct veya az ya\u011fl\u0131 bir \u00e7e\u015fit\u00a0olsun\u00a0hamilelik s\u0131ras\u0131nda herhangi bir s\u00fct t\u00fcketmeniz \u00e7ok olumludur, sa\u011fl\u0131kl\u0131 bir do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 sa\u011flamaya yard\u0131mc\u0131 olabilir ve yeti\u015fkinlikte daha y\u00fcksekli\u011fe katk\u0131da bulunabilir &#8220;Avrupa Klinik Beslenme Dergisi&#8221; nde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re. \u00c7al\u0131\u015fmada g\u00fcnde 150 mililitre s\u00fct i\u00e7en annelerin veya yakla\u015f\u0131k bir bardak s\u00fct i\u00e7irilen\u00a0 \u00e7ocuklar, gebelik s\u0131ras\u0131nda daha az s\u00fct t\u00fcketen annelerin \u00e7ocuklar\u0131na\u00a0g\u00f6re ortalama olarak 20 ya\u015flar\u0131nda daha uzun boylu\u00a0olduklar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hamilelikte Pastorize S\u00fct : Past\u00f6rize s\u00fct piyasada s\u00fcte ula\u015fabilece\u011fimiz birka\u00e7 formattan biridir.\u00a0\u00a0Di\u011fer s\u00fct t\u00fcketim \u015fekillerine g\u00f6re\u00a0past\u00f6rize s\u00fct, hamilelik s\u0131ras\u0131nda v\u00fccudunuz, geli\u015fmekte olan bebe\u011finizin b\u00fcy\u00fcmesini sa\u011flamak ve sizin b\u00fcnyenizi desteklemek i\u00e7in\u00a0daha da\u00a0fazladan beslenme avantaj\u0131na \u00a0sahiptir. S\u00fct\u00fcn bu ihtiya\u00e7lar\u0131n baz\u0131lar\u0131n\u0131 kar\u015f\u0131lamas\u0131 i\u00e7in en etkili bir yol olabilir. Genel olarak, s\u00fct bebe\u011finizin geli\u015fimini desteklemek sizin v\u00fccudunuzun eksikliklerini gidermek &hellip; <a href=\"http:\/\/www.sutyo.com\/tr\/hamilelikte-pastorize-sut\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Hamilelikte Pastorize S\u00fct&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[7,214,95],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-sut-hakkinda","tag-gunluk-sut","tag-hamilelik","tag-pastorize-sut"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":4,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":1020,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/posts\/1011\/revisions\/1020"}],"wp:attachment":[{"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sutyo.com\/tr\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}